Made To Lead with Aziz Garuba

Human trafficking and house music

Braided Media — Fri, 24 Jun 2022 16:41:00 +0000

Nigerian politician Ike Ekweremmadu and his wife were recently arrested on human trafficking and organ harvesting charges. We dive into the story and give you our thoughts. Drake and Beyonce dropped some oontz oontz music and we had to do a review. This is an episode you don’t want to miss.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Defamation and Politics with Tose Oriakhi

Braided Media — Fri, 17 Jun 2022 16:44:00 +0000

What does the Heard/Depp case have in common with Nigerian politics. Lies, deception and the court of public opinion. We dive into the strangest domestic abuse case in years and the shady world of the 2023 Nigerian Presidential Elections.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Groupchat Drama and Obi Wan

Braided Media — Fri, 03 Jun 2022 16:55:00 +0000

Small Group chats are hard to manage but school alumni group chats are wild! We’re all different people now, can we all get along? Is it even important? We dive in! More star wars racial drama pops up. It feels like deja vu and we’re here to break it all down

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Justice for Deborah

Braided Media — Fri, 20 May 2022 20:11:00 +0000

Blasphemy! What is it and why is it so bad that young student named Deborah had to die for it? We talk about it, the socio-political implications and much more.

And Bernie became a dad of two, yeah!

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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A woman’s choice?

Braided Media — Thu, 05 May 2022 12:51:00 +0000

The US Supreme Court has drafted an opinion that would invalidate Roe v Wade removing federal abortion protections. Millions of women would lose the right to choose whether to carry out a pregnancy or not. We dive into the history of Roe v Wade, the repurcussions and our own opinions on how our religious views interesect with the laws of the land. We lighten up the mood a bit (we think) talking about the Dubai porta potty story (YUCK!).

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Twitter’s New Era?

Braided Media — Thu, 28 Apr 2022 15:41:00 +0000

Elon Musk has now bought twitter in what’s seen as a bold move to support freedom of speech or a wholly irresponsible depending on the side of the fence you sit on. We also talk about a school trip in Dubai that went horribly wrong.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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KIF Radio Episode #56 (Feat. DJ Big Jacks & Angela Apigo)

Braided Media — Fri, 15 Apr 2022 22:00:00 +0000

In this episode, our hosts sit down with DJ/producer Big Jacks and singer Angela Apigo leading up to the release of the vinyl edition of their “Sunflower” EP, and the brand new music video for their single “Lullaby”. The interview is also followed by a performance of the same song.

Both interview and performance were recorded at two twos, a cocktail bar located in Toronto’s The Annex Hotel.

#AreYouKiffing

Time-stamped tracklist available on our website kifrad.io

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Flutterwaving

Braided Media — Thu, 14 Apr 2022 12:55:00 +0000

The Nigerian tech ecosystem has been discussing horrible bosses and what some might consider industry toxicity. After Bento, the spotlight is on Flutterwave and it’s CEO, GB Agboola. We take a look at what’s been said, what makes sense and what doesn’t. Listen up and let us know what you think.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Immigration Conversation

Braided Media — Thu, 14 Apr 2022 04:00:00 +0000

Cybercriminals tend to target the most vulnerable people, making newcomers to our country and international students all the more susceptible to scams and frauds. In this episode of C Suite, Claudette explores the cyber and real-world threats to Canadian newcomers. Frauds and scams can begin as early as the immigration process, and they continue after newcomers land in Canada to start their new lives. In this episode, listeners will learn about some of the most common scams targeting newcomers to Canada like fraudulent promises of guaranteed work permits, student visas being peddled by unscrupulous immigration agencies, and even deportation threats made against students by fake Service Canada staff members. To inform the discussion, Claudette sits down with expert guests Joshua Schachnow, the Founder and CEO of Visto.ai, and Nouhaila Chelkhaoui, the founder and CEO of Scale Without Borders. She also speaks with Mrinal, an international student who was the target of a scam on his first day at the University of Windsor.

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On Learning with Leaders – A Conversation with Gunjan Aggarwal

Braided Media — Tue, 12 Apr 2022 04:30:00 +0000

Join me for the first episode of April and my discussion with Gunjan Aggarwal, co-founder of Learn With Leaders. Learn With Leaders is an educational platform designed to bring quality education to high school students around the world through networking and A La Carte education styles.

Gunjan is an advocate for Artificial Intelligence and the benefits of using AI to improve the quality and diversity of learning. In this episode we talk about how Learn With Leaders is challenging the boundaries of traditional education with the support of a number of prestigious institutions around the world.

Show Notes:

Gunjan shared that she is a big fan of Ed Sheeran’s music and also likes to listen to the song “Something Just Like This” by Chainsmokers on repeat. She also recommended two books by Kai Fuli; AI Superpowers and AI 2041. As well as a book by Thich Nhat Hanh on Buddhist teachings.

“A Million Dreams” from The Greatest Showman is a very special song to her and believes it’s the song that gave her the courage to start Learn With Leaders.

To connect with Gurjan, you can find her on LinkedIn . To find out more about the Learn With Leaders platform, you can connect with them on LinkedIn , Facebook , Instagram and their website . They have also been featured in two Forbes articles, The Learning Leader Entrepreneur You Should Know and A Borderless and Boredom-less Educational P latform Inspires Teens When They Need It The Most .

Be sure to visit our podcast website for the full episode transcript.

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100 and counting with Amanda, Chiedu and Temi

Braided Media — Wed, 06 Apr 2022 03:59:00 +0000

100 Episodes! Wow! We are so thankful that we’ve gotten this far and we thought the best way to celebrate would be to host a big blockbuster of an episode. To do so, we brought our friends Amanda from The Global Chatter, Chiedu from Just Trying Dad, and Temi from Why aren’t you married? to talk about Beyonce, Aaliyah, Will Smith, Chris Rock, Jada, and Disney’s LGBT issue. Thanks for rocking with us for 100 episodes

The Global Chatter: https://podcasts.apple.com/us/podcast/the-global-chatter/id1532491716

Just Trying Dad: https://justtryingdad.sounder.fm/

Why Aren’t You Married?: https://podcasts.apple.com/us/podcast/id1547033181

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Out of the Dox

Braided Media — Thu, 31 Mar 2022 04:00:00 +0000

One of the most notable things about the internet is the double edged sword of anonymity. The internet allows many people the opportunity to explore interests or express their creativity anonymously, without having their actions tied to their true identity, yet it can also mean that bad actors can do serious harm to others without being tied to their wrongdoing. “Doxing” occurs when someone is “outed” online by having their true identity, often even including personal information like their phone number or home address shared publicly online. On this episode, we learn why cybercriminals might do this and how we can protect ourselves and our privacy while still reaping all the benefits of what the online world has to offer. We hear from John Boursheid, the co-founder of Removaly, an online data removal service he founded after his own experience with doxing. We also hear from Thomas, an avid member of the online gaming community who shares his own experiences with doxing, and Steve whose Customer Protection and Intelligence Operations team at TD works to protect TD customers and affiliates from online threats.

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KIF Radio Episode #55 (Feat. Zenesoul)

Braided Media — Fri, 25 Mar 2022 22:00:00 +0000

After a first appearance on KIF Radio Episode 38, Toronto songstress Zenesoul sat down for a second time with our hosts to talk about her nomination at the 2022 JUNOS and upcoming projects for the year. She followed up with a live performance of her single “Same Old Mistake”. Interview and performance were recorded inside the cocktail bar Two Two’s located at The Annex.

#AreYouKiffing

Time-stamped tracklist available on our website kifrad.io

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On Unity through Youth’s Voices – A Conversation with Mamobo Ogoro

Braided Media — Tue, 22 Mar 2022 05:45:00 +0000

In today’s discussion I speak with Mamobo Ogoro, who is a Social psychologist, Social Entrepreneur and Founder & CEO of Gorm Media – an impact focused digital media company based. During the COVID-19 pandemic, Mamobo identified that the subject she heavily researched in her studies was rising to the surface in media on a scale that she had never experienced before. Seeing a clear need for conversations and cultural exchanges around social issues with diverse perspectives, she started on this journey to shine a light on individuals with stories of their experiences to tell. Tune in to hear more about how this has evolved since the very beginning.

Show Notes

Mamobo shared the book that she is currently reading which significantly aligns with the mission of Gorm Media, Beyond Your Bubble by Tania Israel. She also told us that she cannot stop listening to the music from the Disney movie, Encanto as it has many messages that children of migrants are likely to relate to. One of her favourite artists and songs is “I Am Light” by India Arie. An audiobook that she highly recommends is The Righteous Mind by Jonathan Haidt – Why good people are divided by politics and religion.

To find out more about Gorm Media, be sure to check them out on LinkedIn, Facebook, TikTok, Twitter and their website. To connect with Mamobo, you can find her on LinkedIn.

Be sure to visit our podcast website for the full episode transcript.

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Romance & Finance

Braided Media — Thu, 17 Mar 2022 14:44:00 +0000

In the last decade, couples of all ages have found their significant other via dating apps and online websites, with over 15% of U.S. adults saying they’ve tried or continue to use online dating. But in an online world where anonymity can be maintained behind the veil of a screen, love doesn’t always turn out the way some hoped. In this episode of C Suite, we learn how the emotional stakes of online dating can lead to more than heartache. Catfishing, luring someone into a relationship using a fake persona, can entangle innocent online love seekers with bad people and even result in financial consequences. Most importantly, we explore how to stay safe using this technology, with tips and insights from expert guests Zach Schleien, the CEO and Co-Founder of Filteroff, and Nicole Blumenfeld, the Director of Trust and Safety Operations at Tinder. We also hear a real story of a romance scam that reminds us all of the importance of staying vigilant while dating online.

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Banking While Black

Braided Media — Wed, 16 Mar 2022 12:59:00 +0000

Have you ever been harassed or had the police called while trying to withdraw your own money from the bank? Well, Ryan Coogler, director of Black Panther has. We discuss the incident, self-hate, bias and more. We also have a good discussion about the impact female leaders can have and the myth that men are made to lead while women are made to follow.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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KIF Radio Episode #54 (KIF Top 10 Artists to Watch in 2022)

Braided Media — Fri, 11 Mar 2022 23:00:00 +0000

In this year’s list, Imvnzi and Sound Curator showcase some of their favorite tracks from the top 10 artists that will be making waves in 2022. This is the KIF Top 10 Artists to Watch in 2022!

#KIFArtistsToWatch #AreYouKiffing

Time-stamped tracklist available on our website

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The Batman with Dera

Braided Media — Wed, 09 Mar 2022 20:55:00 +0000

I’M VENGEANCE! The Batman just dropped and we have to talk about it. To do so, we drafted in film connoisseur Chidera Nwaroh to discuss. Do we like it, do we hate it? Is Pattinson the best Batman now? We get into it and believe us, there’ll be more. Enjoy!

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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On Intercultural Exchange and Education – A Conversation with Till Kraemer

Braided Media — Tue, 08 Mar 2022 05:00:00 +0000

In this episode, I speak with Till Kraemer, who is a mathematician turned social entrepreneur, and is the co-founder general manager of the organisation ICE (Inter Cultural Education) based in Hong Kong. Till has a fascinating love of the world and intercultural exchanges, and he approaches all aspects of life with a curious eye. This approach is embedded in the foundation of the ICE organisation and in our discussion, Till shares a number of stories of the impact that these kinds of exchanges have not only had on him, but also the students and members of the community.

Show Notes:

Till shared with us his favourite podcast Dear Hank and John which addresses a variety of topics through two lenses: science and philosophy. He also recommended their YouTube channel, Vlogbrothers. A book that particularly made an impact in Till’s life as a teenager was Roger Penroses’s The Emperor’s New Mind. A YouTube channel that he absolutely recommends is Geography Now which offers bite-sized engaging history and geography lessons about each country in the alphabet.

To find out more about ICE you can check out their website, find them on LinkedIn, Facebook, Instagram and an excellent Ted Talk on YouTube. To connect with Till, you can find him on LinkedIn.

Visit our podcast website for the full episode transcript

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On Fashion Activism and Dialogue – A Conversation with Akim Tejan Cole

Braided Media — Tue, 08 Mar 2022 05:00:00 +0000

Welcome to season three of the podcast. Throughout this series, we will continue to shine a light on the changemakers who are having an incredible impact on the world whilst finding innovative ways to build a better future. In this first episode of the season, my guest is Akim Tejan Cole, founder of Maayee Fashion and advocate for fashion activism.

In this discussion Akim talks about his personal experience seeking asylum from Sierra Leone and facing a culture shock in Switzerland as he adjusted to his new life, and how that inspired him to create a way to bridge the gap between individuals from different backgrounds.Tune into his story here.

Show Notes:

At the end of each show, I ask my guests for their top recommendations. Akim shared that he enjoys listening to 80’s rap music, particularly Biggie Small. Books that he absolutely recommends are Immortal Self by Aaravindha Himadra and Man’s Search for Meaning by Viktor Frankl. And at the moment he is reading Paradise by Abdulrazak Gurnah.

To find out more about Maayee Fashion and the impact being made through this movement, be sure to check out their website and follow on Instagram and LinkdedIn. To connect with Akim, you can find him on LinkedIn.

Visit our podcast website for the full episode transcript.

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It’s the little things in life with Abi Sanni

Braided Media — Thu, 03 Mar 2022 14:07:00 +0000

This week we’re joined by blogger and friend Abi Sanni. We talk about her blog itsthethingsinlife.com, dating, finding love and a little bit about Love is Blind. We also answer an important question; What’s more important when you’re looking for a partner, love or financial security? Check it out! Link in bio!

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Boomers vs Scammers

Braided Media — Thu, 03 Mar 2022 05:00:00 +0000

The pandemic accelerated tech adoption by people over the age of 60 so that they could stay connected to their closest loved ones during lockdowns. However, in 2020, the FBI’s Internet Crime Complaint Center reported 28 percent of the total fraud losses were sustained by victims over the age of 60, which equates to roughly $1 billion USD. In this episode, Claudette explores cyber security concerns for those over the age of 60, and what we can all do to keep them protected. She sits down with Laura Tamblyn Watts, the founder and CEO of Canada’s national seniors’ advocacy organization CanAge, to learn key cyber security tips for vulnerable adults. Also during the episode, listeners will hear from the mother of four professional tennis players, Patricia Jensen, who recently experienced a potential cyber attack first-hand.

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Season 3 Trailer

Braided Media — Tue, 01 Mar 2022 14:00:00 +0000

Introducing the third season of the Narratives of Purpose podcast. In this new season, I continue to share unique stories of global changemakers and trailblazers, passionate people who are making a meaningful impact in the world. My journey in the next episodes will bring me from Hong Kong to New York via India, Sweden, Ireland and Switzerland. The conversations with my guests will be centered around education, dialogue and understanding, inclusion and equity, but also empowerment.

Welcome to season three of the podcast! Glad that you tuned in, and you are following the Narratives of Purpose in amplifying social impact.

Visit our podcast website for the full episode transcript.

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Russia V Ukraine

Braided Media — Wed, 23 Feb 2022 20:12:00 +0000

This week we talk about taking our kids out and how they act in other people’s houses. Russia looks like its about to invade Ukraine. What does this mean? Is it World War 3? If you’re curious about the Freedom convoy in Canada, we’re here to tell you all about it.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Influence This

Braided Media — Thu, 17 Feb 2022 05:00:00 +0000

Social media influencers are naturally at a higher risk of experiencing a cyber attack. In this episode, Claudette explores the specific cyber security concerns influencers face today, and why having a larger platform can increase your chances of a breach. She speaks with Graham, a talent agent, about some of the cyber security concerns his clients have experienced in the past. She also speaks with Wendy Nather, Head of Advisory CISO at Cisco. Both guests share their top tips for keeping safe online, and what the average person can do to protect themselves while using social media.

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Black Mentorship

Braided Media — Tue, 15 Feb 2022 19:44:00 +0000

Technology has uplifted many communities and brought wealth to many. It’s about time the black community used tech for its own benefit. This is where BlackMINT comes in. We’re joined by Ayobami, co-founder of BlackMINT to talk about his journey from engineering to tech and how BlackMINT is looking to help others take advantage as well. If you enjoy this important discussion, make sure to like, share and subscribe.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Rogan, Cannon and Kanye

Braided Media — Thu, 10 Feb 2022 14:52:00 +0000

Joe Rogan said some racist things in his past and he’s had to answer for it. Is it a hit job? Does it matter? We discuss. Nick Cannon won’t stop having kids until he’s establish a new tribe entirely. Should he stop, how do we feel about tying up the tubes? Kanye and Kim battle over Tik Tok but who do we agree with? The answer might surprise you. Listen, share and leave a review!Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Protect Our Women

Braided Media — Thu, 03 Feb 2022 15:56:00 +0000

From Lauren Smith Fields to Mason Greenwood’s assuault of Harriet Robson to mental health issues that lead to Chelsie Kryst’s death, it seems that we talk about violence against women time and time again and to be honest it’s exhausting. That said, we will keep talking about it until significant change occurs. it’s all here and we need to have a conversation. It’s not all darkness though as we talk Rihanna and ASAP Rocky expecting their first child. Have a listen and let’s talk. Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Bozos

Braided Media — Wed, 26 Jan 2022 02:51:00 +0000

This week, twitter was set ablaze by two of the most misogynistic podcasters in the game today. They tell us that men and women are in a battle for supremacy and they don’t date black women either. We decide to dive into this so called “battle” and whether the black women issue is self-hate or just a case of “preferences.”

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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KIF Radio Episode #53

Braided Media — Mon, 24 Jan 2022 16:14:00 +0000

After a year full of music projects from some of your future favorite artist and the ones you already love, we decided to make a list of our top 10 albums of 2021. In 2020 our #1 album was Wizkid with Made in Lagos. So who do you think will be seating on top of our Top 10 this year? Listen to find out!

kifrad.io

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When I wanted out with Iyi Kola-Edun

Braided Media — Tue, 18 Jan 2022 15:14:00 +0000

We all know the promise of true love and wedded bliss. But what about that time that you felt even for a moment that you wanted out? Teleola Iyi Kola-Edun founder of When I Wanted Out joins us on this episode of The Talk Shop where we get very real about the darker side of marriage? This is one you don’t want to miss.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Hello 2022

Braided Media — Fri, 14 Jan 2022 01:06:00 +0000

Welcome to 2022 or should we call it 2020 Part 3 since we’re back to peak Covid? We wanted to usher in the new year by talking about our respective Christmas trips to Nigeria and Houston and a little bit about what the year has in store. Cheers to a big year for all of us!

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Best of 2021

Braided Media — Tue, 21 Dec 2021 03:11:00 +0000

2021 has come and gone wow! We wanted to do a year in review focusing on our favorite movies and tv shows. Check it out and let us know if you agree with our picks. We’ll also be taking a short break till the new year but don’t worry, we’ll be back with a bang! We wish you all a Merry Christmas, Happy Holiday Season and a Happy New Year.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Raised By Wolves

Braided Media — Tue, 14 Dec 2021 19:57:00 +0000

Bullying is prevalent in schools around the world. What can we as parents/parents to be do about it? How much impact can we have to ensure our kids don’t become bullies or that they speak up when bullied? We also touch on Drake and Kanye making up and Jussie Smollett’s verdict. Of course we pay tribute to the 60 angels we lost in the Sosoliso plane crash 16 years ago.

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KIF Radio Episode #52

Braided Media — Mon, 13 Dec 2021 16:36:00 +0000

In this new episode listen to the latest single of Nigerian, Toronto based artist Idris Lawal, Kaytranada & H.E.R. dance track, a dive into some amapiano releases with artists like Young Stunna, Julluca and the French banger from Lhiroyd and Teddy M’Track – “Pichichi”#AreYouKiffing

Time-stamped playlist available on https://kifrad.io

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Screen For Joy: Protecting Kids Online

Braided Media — Thu, 09 Dec 2021 05:00:00 +0000

If young people were living online before the pandemic, it’s hard to deny their lives are even more firmly intertwined with the web now that COVID-19 has changed the world so fundamentally. For many young people in their tweens, teens and twenties, it’s become more difficult to separate their online lives from the real world now that school, work, friendships and relationships are conducted almost exclusively online through platforms like Zoom, Instagram, Snapchat, TikTok and soon, the Metaverse. In season one of C Suite, Claudette sat down with several experts and young people to discuss the current challenges associated with youth and the online world. In this episode, Claudette is highlighting previously unreleased clips from these earlier episodes about the issues facing young people and the online world today. She shares tips and best practices for protecting our youngsters from the dangers of the wild, wild web, without missing out on all the benefits that come with the age of information.

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Male tears

Braided Media — Fri, 03 Dec 2021 04:51:00 +0000

Our friend Rodney host of The Young God podcast talked about male tears and why women need to give us a break about that, so we decided to talk about it too. On this episode we dive into the topic to understand what masculinity really is about. We also talk a little about the Omicron variant of Covid-19 as well as an alleged death by bullying at Dowen College, Lagos.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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The US Justice System

Braided Media — Fri, 26 Nov 2021 16:43:00 +0000

We saw two sides of the US justice system this past week. Kyle Rittenhouse was acquitted while the McMichael’s and their friend were found guilty of murder. We discuss whether these verdicts were correct and the complexities that surrouns them. We also do some detective work to try to to uncover the truth behind the french mystery that is the assault on Kheira Hamraoui.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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All Bots Are Off

Braided Media — Thu, 25 Nov 2021 05:00:00 +0000

Bots are a highly pervasive cybersecurity concern today, and they’re on the rise. In fact, it was recently estimated that over 60% of all web traffic comes from bots, which means most internet users today aren’t even human. In the context of cybersecurity, bots are often used by bad actors to access sensitive information, learn a user’s private credentials, or commit other forms of fraud. In this episode of C Suite, Claudette takes a deep dive into the topic of bots, and how we can all be more safe online. To demystify the threat of bots, she sits down with two special guests: Patrick Sullivan, the Chief Technology Officer of Security Strategy at Akamai, a global cybersecurity company, and Abhinav, the CTO of a tech company who experienced a bot attack firsthand. Patrick and Abhinav share valuable tips and insights that will help you avoid a potential attack in the future.

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KIF Radio Episode #51 (Cuffin Season)

Braided Media — Mon, 22 Nov 2021 23:00:00 +0000

Cuffin season is upon us! We have the sound that will carry you through winter with your boo on this new episode. Including new released songs from Toronto R&B singer Dylan Sinclair and his latest single “Regrets”, French superstar Tayc who just released a new album as well as Bryson Tiller who has a Christmas album out. #AreYouKiffing

Time-stamped playlist available on https://kifrad.io

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On Creating Illustrations for Social Awareness – A Conversation with Jean-Philippe Kalonji

Braided Media — Mon, 22 Nov 2021 00:00:00 +0000

It is the Season two finale of our show. This last episode features Geneva-based, comic artist and painter Jean-Philippe (JP) Kalonji. JP is also an editorial illustrator for the Swiss newspaper Le Temps. In this discussion, he shares the role artists and culture play in social change, plus the importance for him to use his twenty years experience to be part of change makers creating social impact. Likewise, JP talks about his role as artistic director with the NGO Civitas Maxima, an organisation that seeks to empower victims of war crimes in their quest for justice, and the way his drawings contribute to people’s stories of healing. Listen to his story.

Jean-Philippe’s website: http://www.kalonjiart.com/

Civitas Maxima’s website: https://civitas-maxima.org/

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-creating-illustrations-for-social-awareness-a-conversation-with-jean-philippe-kalonji

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With great power

Braided Media — Thu, 18 Nov 2021 23:21:00 +0000

With great power comes great responsibility right? Except if you’re a tech bro with power to hire young girls who are desperate to find a job. We discuss the gross abuse of privilege that’s been uncovered in the Nigerian tech sector. RIP Young Dolph who was shot to death in buying cookies for his mother and yes we do a deepdive into the Spiderman No Way Home trailer and Bernie’s deep distaste for Tom Holland’s version of our favorite web crawler.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Data Dilemma

Braided Media — Thu, 11 Nov 2021 05:00:00 +0000

Companies big and small are now in the business of collecting a wide variety of data on everything from your favourite colour to your physical location. Data collection can ultimately serve a number of different purposes, not the least of which is improving your personal customer experience. However, having privileged access to a wealth of salient information comes with major responsibilities—are most companies ready for the challenge? In this episode featuring commentary from Alexandra Ebert, the Chief Trust Officer at Mostly AI, and Doug Merritt, the CEO of Splunk, Claudette explores some of the challenges and ethical dilemmas that have cropped up as a result of the ongoing reliance on data to improve business practices. Alexandra and Doug explain how data can help businesses improve the customer experience, personalize the sales journey, and ultimately scale up by making use of important insights gleaned from a rich data collection. They also provide examples of how data can be used incorrectly, offering tips and tricks for companies hoping to maximize their use of data in the future.

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KIF Radio Episode #50

Braided Media — Tue, 09 Nov 2021 20:00:00 +0000

Every wins deserve to be celebrated! KIF #50 is definitely a milestone for IMVNZI and Sound Curator who discussed the current state of features between US singers like Ashanti or Brandy, and African artists. The path to international success is now a lot more accessible for artists like Wizkid, Burna Boy or Fireboy DML to name a few. This episode includes music from Summer Walker latest album, Mahalia “Roadside” remix featuring rising star Ayra Starr and Rema, a tribute mix of Juls music to celebrate his latest album “Sounds of my World”, and a lot more…#AreYouKiffing

Time-stamped playlist available on https://kifrad.io

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Trampled watching Travis

Braided Media — Tue, 09 Nov 2021 18:17:00 +0000

Imagine going to see your favorite artist in concert and almost being trampled to death. This was the reality for some but many others weren’t so lucky and actually died at Travis Scott’s AstroWorld. We discuss the incident, the fallout and delve into the reasons why. We also dive into local politics as Anambra elects its new Governor.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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On Transformative Teaching for Social Change – A Conversation with Drisana (Dru) McDaniel

Braided Media — Mon, 08 Nov 2021 11:00:00 +0000

This new episode features South Carolina-based, transformation activist Drisana (Dru) McDaniel. Dru is a co-founder of the Transformative Teaching Collective, a worker-owned cooperative which promotes social justice education. She designs and facilitates customized workshops that awaken and enable intergroup dialogue to advance Anti-Racism, Diversity, Equity, and Inclusion. In this conversion, Dru also talks about her approach centred around contemplation and spirituality to facilitate dialogue on social issues, through her consulting practice for Cultural Transformation ‘The Alchemy of Now’. Listen to her story.

Transformative Teaching Collective website: https://www.transformativeteaching.coop

Drisana’s expert consulting practice ‘The Alchemy of Now’ website: https://drisanamcdaniel.com/

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-transformative-teaching-for-social-change-a-conversation-with-drisana-dru-mcdaniel

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Moving house and Dune talk

Braided Media — Sat, 30 Oct 2021 19:46:00 +0000

Sorry we’re late this week but as they say, better late than never right. We have a little grown man chat about buying a house and process of moving. We then talk about the movie of the moment…dune! We hope you enjoy this one and we’ll get back to regularly scheduled programming soon enough.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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What’s The Plan?

Braided Media — Thu, 28 Oct 2021 04:00:00 +0000

In theory, being hacked is every internet user’s worst nightmare. Despite this, many average users aren’t aware of the steps they should take to defend themselves and their data against a potential attack. In this episode of C Suite, Claudette speaks with two special guests who will help to shed light on the steps people and companies should take following a hack, and how they can protect themselves from similar cyberattacks in the future. Shauna is a Vancouver-based entrepreneur who experienced a hacking incident that made her re-examine her online presence and security. She’s here to share some of the key learnings she’s taken away from her own cybersecurity experience. To help provide further context and advice, Claudette speaks with Kevin Dawson, the President and CEO of ISA Cybersecurity, a company that provides cybersecurity services protecting businesses from cyber threats.

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KIF Radio Episode #49

Braided Media — Tue, 26 Oct 2021 00:00:00 +0000

With the amount of new music released in the past months, episode 49 is a blend of afro vibes and slow jams with recent records like the banger from Joeboy “Alcohol”, the long awaited new single from Funbi and the new version of “Ocean” by Adria Kain.#AreYouKiffing

Time-stamped playlist available on https://kifrad.io

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On Building an African Market Access Network – A Conversation with Olawale Ajose

Braided Media — Mon, 25 Oct 2021 10:00:00 +0000

This new episode features Olawale Ajose. He is managing partner at Market Access Africa, a health care consulting firm based in Geneva, Switzerland, focusing on sub-saharan Africa. In this discussion, Wale talks about his journey in Global Health, supporting low and middle income countries. He also shares how his firm helps companies, organizations in the public sector and private sector, as well as his personal view on the future of healthcare on the African continent. Listen to his story.

Market Access Africa website: https://marketaccess.africa/

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-building-an-african-market-access-network-a-conversation-with-olawale-ajose

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We remember 20.10.2020

Braided Media — Fri, 22 Oct 2021 12:25:00 +0000

On the year first anniversary of the Lekki Toll gate shooting, Chimdi and Bernie discuss last year events, expose lies being told by government officials and discuss if things have sufficiently changed. There’s also a big discussion on topicsthat got the group chat heated…superman’s bisexual son and trans rights comes up again. You’ll definitely love this one so listen up!

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Dave Chappelle – The Closer

Braided Media — Thu, 14 Oct 2021 17:12:00 +0000

A lot of people are upset over Dave Chappelle’s latest special, ‘The Closer’ but was what he was saying lost in transalation or was this a step too far? At what point does a comedian cross the line? Should a comedian even cross that line to begin with? These are the questions we answer on this podcast.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Cyber Pandemic

Braided Media — Thu, 14 Oct 2021 10:00:00 +0000

In the cybersecurity world, the pandemic brought on a brand new set of challenges that demanded quick thinking, rapid action and a whole lot of innovation. In the first episode of C Suite season two, Claudette and her guests will be discussing how the remote work revolution has changed cybersecurity needs for most companies, and how they can maintain a secure IT ecosystem even as their employees work from multiple locations around the world. This episode’s guests include Amy, a business owner who was hacked while gearing up to launch a healthcare app, and Robert Herjavec, the Founder and CEO of Herjavec Group, a cybersecurity firm that helps minimize global cyber attacks and threats for businesses of all sizes.

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KIF Radio Episode #48

Braided Media — Mon, 11 Oct 2021 22:00:00 +0000

On this episode our hosts dive deep into some of the new releases from Ghanaian London based producer Juls, Pa Salieu banger alongside Obongjayar, Toronto based singer THEHONESTGUY and KIF new discovery tendai. #AreYouKiffing

Time-stamped tracklist available on our website : www.kifrad.io

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On Enhancing Access to Cancer Treatments – A Conversation with Ndeye Makalou

Braided Media — Sun, 10 Oct 2021 23:15:00 +0000

This new episode features Ndeye Makalou. She is a drug development, clinical operations, and global supply chain leader in the Biopharma industry. In today’s conversation, Ndeye shares her passion for market access and developing health care systems in emerging markets rooted in her personal journey. She also talks about her endeavour to challenge the status quo, and develop solutions, while working at Roche pharmaceutical company, that enhanced access to medicine for breast cancer patients with impact in Sub-Saharan Africa. Listen to her story.

If you want to follow Ndeye on social media, you can find her on LinkedIn

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-enhancing-access-to-cancer-treatments-a-conversation-with-ndeye-makalou

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Squid Game

Braided Media — Wed, 06 Oct 2021 16:14:00 +0000

On this episode of the talk shop we talk about shows and movies we are watching now and the ones we are excited for. Is Squid game worth it? What about What if…? Also, we argue over Spiderman. Whose the best, Maguire, Garfield or Holland! Sorry for the audio issues, we’ll be back to regular scheduled programming next week.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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KIF Radio Episode #47 (Feat. Kondwani Mwase)

Braided Media — Mon, 27 Sep 2021 17:15:00 +0000

On this episode our hosts invited Kondwani Mwase, 54 Lights podcast host, to talk about his love for media and the podcast network Braided Media he co-founded to offer a platform for shows showcasing the African diaspora talents around the world. Also discover new music from anaiis, Juls, A-Star, MMYYKK, Bino Rideaux and more. #AreYouKiffing

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KIF Radio Episode #47

Braided Media — Mon, 27 Sep 2021 17:15:00 +0000

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On Empowering Lives Beyond Disability – A Conversation with Oghenewaire Jennifer Nikoro

Braided Media — Mon, 27 Sep 2021 10:00:00 +0000

This final episode of the September Inclusion series features Oghenewaire Jennifer Nikoro, a legal practitioner and disability advocate based in Lagos, Nigeria. Jennifer is the founder of Life Beyond Disability Foundation, which advocates for equal rights and social inclusion for persons with disability in Africa. In today’s interview, she shares her journey and her vision of empowering lives beyond disability. Listen to her story.

Life Beyond Disability Foundation website: https://lbdfoundation.org

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-empowering-lives-beyond-disability-a-conversation-with-oghenewaire-jennifer-nikoro

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The Hardest Part is Starting

Braided Media — Mon, 27 Sep 2021 00:17:00 +0000

In the season 1 finale, David puts a bow on the ‘Am I Smart Enough?’ question with thoughts on each of the past three conversations. The Celebration of Life segment features shout outs to two recently lost loved ones, and Story Time is all about the struggle of fire alarm testing.

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Swollen Testicles?

Braided Media — Thu, 23 Sep 2021 16:55:00 +0000

Nicki MInaj said her cousin’s friend tookt he covid vaccine, his testicles swole up and he became impotent, OK! We do a deep dive on this mess and vaccine hesitancy in general. Also, whoever told Drake that he’s on Michael Jackson’s level needs to relax! Listen up and learn something!

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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On Destigmatising Handicap and Blindness – A Conversation with Thibault Trancart

Braided Media — Mon, 20 Sep 2021 04:30:00 +0000

This third episode of the September Inclusion series features Thibault Trancart, based in Geneva (Switzerland) and founder of No Blink. With No Blink, Thibault offers services such as conferences and workshops, with the aim to raise awareness plus take off the negative perception of visual impairment, but also inspire people to use their struggles as a force to move forward. In this discussion, he shares his journey of becoming blind as an early teenager, then moving to Canada for his university studies, and later training as a ski athlete to compete in the 2018 winter paralympics. Listen to his story.

No Blink website: https://www.no-blink.com/en/homepage-2/

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-destigmatising-handicap-and-blindness-a-conversation-with-thibault-trancart

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Stephen A & First Take: Party Done?

Braided Media — Fri, 17 Sep 2021 14:51:00 +0000

What’s it like travelling internationally with kids during Covid? We spill the beans and don’t offer any solutions because we don’t have any. Additonally, First Take will never be the same now that Stephen A Smith got Max Kellerman fired. Why did it happen and when do powerful stars egos get too big and toxic? We discuss

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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On Supporting Families of Special Needs Children – A Conversation with Eraina Ferguson

Braided Media — Mon, 13 Sep 2021 04:30:00 +0000

The second episode of the September Inclusion series features special needs advocate, writer, and TEDx curator, Eraina Ferguson. She is the founder of My Good Life, an organisation that enables families of children with special needs to live their best life despite their circumstances. Eraina authored a memoir in 2020, likewise titled My Good Life. In this conversation, she shares her journey raising a daughter with special needs but also empowering other parents. Listen to her story.

My Good Life website: https://www.mygoodlifenow.org

Eraina’s TEDx talk “My Good Life”: https://www.youtube.com/watch?v=sykW8MM9vtA

Additional links from this episode available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-supporting-families-of-special-needs-children-a-conversation-with-eraina-ferguson

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Cristiano Ronaldo, false idol

Braided Media — Thu, 09 Sep 2021 02:33:00 +0000

Cristiano Ronaldo is the biggest athlete in the world, if social media is any indicator. His ability to move merchandise is seen by the record number of endorsements he has. He’s the man who has it all but there’s an apparent darkness inside the man. Ronaldo is alleged to have raped a woman he met in Las Vegas 12 years ago. Now that he’s re-signed for Manchester United, the football world can’t get enough but even as millions avoid the discussion, we decide to tackle this difficult subject and our feelings towards it head on. Disclaimer: We try not to pronounce judgment or claim to know anything beyond what is already out, this episode is a raw stream of conciousness and designed to start a much needed discussion about celebrity idolatry in the midst of serious allegations.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Do I Want it Bad Enough with Zameer Masjedee (Part 2)

Braided Media — Mon, 06 Sep 2021 23:09:00 +0000

Joined by his good friend, Zameer Masjedee, David discusses ideas and wjat it takes to build a company. Zameer shares the story of LISN, working with co founders, the podcast space, and the importance of running into the fire.

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On Advocating For An Inclusive Workplace – A Conversation with Vivian Acquah

Braided Media — Mon, 06 Sep 2021 02:15:00 +0000

This first episode of the September Inclusion series features Vivian Acquah. She is an inclusive Workplace Wellness Advocate, founder of Viva la Vive and the Amplify DEI Summit, also the host of Let’s Humanize the Workplace podcast. Vivian advises managers on how to keep their team members engaged, energized, and safe in a sustainable manner, by making topics related to workplace wellness & diversity equity and inclusion (DEI) accessible to everyone. In today’s conversation, Vivian shares her mission to provide people with the right tools, at the right time, to embrace inclusive changes; but also to motivate people to think consciously and inspire them to take action. Listen to her story.

Viva la Vive website: https://vivalavive.com/

Amplifiy DEI Summit website (September 27-29, 2021): https://lead21.amplifydei.com/

We have a limited number of free tickets for this virtual event. If you want to attend the summit, send us an email at narrativespodcast@gmail.com or connect to our social handles and follow our posts throughout September: Instagram Facebook LinkedIn

Additional links from this episode available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-advocating-for-an-inclusive-workplace-a-conversation-with-vivian-acquah

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Just Trying Dads with Chiedu Odogwu

Braided Media — Wed, 01 Sep 2021 12:44:00 +0000

Today we are joined by helicopter Dad (no, he doesn’t fly them), startup expert and new podcaster Chiedu Odogwu on the Talk Shop. This episode is solely dedicated to fatherhood and just trying to be the best dad you can be. We get very honest about our achievements, our failures and our insecurities. It’s a great one and we hope you enjoy.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Do I Want it Bad Enough with Zameer Masjedee (Part 1)

Braided Media — Sun, 29 Aug 2021 18:27:00 +0000

The post Do I Want it Bad Enough with Zameer Masjedee (Part 1) appeared first on Braided Media.

A Nigerian-Dutch Love Story with Dumebi and Justin

Braided Media — Wed, 25 Aug 2021 12:59:00 +0000

Dumebi and Justin met in The Netherlands and of course, they fell in love. But what happens when love isn’t enough? We talk about their love story, the cultural obstacles put in their way, parental expectations and how they overcame them.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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On Empowering Women in Tech – A Conversation with Anie Akpe

Braided Media — Mon, 23 Aug 2021 01:45:00 +0000

This final episode of the Tech For Good August series features Anie Akpe, founder of African Women in Technology (AWIT). Her organisation is dedicated to providing opportunities and a safe space for women to grow and lead in the tech space, by hosting events in countries across Africa. In this discussion, Anie talks about the impact of the COVID-19 pandemic on AWIT conference series. She also shares how learning about technology, understanding its efficiency and exchanging experiences drives business success – “technology makes you have to think outside of the box”. Listen to her story.

AWIT website: https://www.africanwomenintech.com/

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-empowering-women-in-tech-a-conversation-with-anie-akpe

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I’m just a funny guy with Kome Eto

Braided Media — Thu, 19 Aug 2021 14:33:00 +0000

This week on the pod, we welcome Kome Eto – an Engineer with a pretty unique life. We discuss his recent pandemic nuptials and the add stories/circumstances surrounding the planning and execution, his passion/interest in stand up comedy, and round it off with a genuine discussion about following your dreams. We hope you enjoy! #thetalkshoppod #standupcomedy #jollofwars #pandemicweddings”

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Thriving Thursday: There is Nothing Imposter About You

Braided Media — Thu, 19 Aug 2021 04:00:00 +0000

In this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone dig into the topic of Imposter Syndrome. What’s very unique about the topic discussion is the new perspective that they share and challenge us to consider.

What if you walked with the belief system that there is nothing imposter about you. How would that change your perspective about yourself during situations of uncertainty? How would that impact the actions you would take in those moments to regain your power and confidence?

Take in this episode for a very enlightening way to tackle the imposter syndrome in your life. It will start first with reframing the term for yourself; from imposter syndrome to imposter moments.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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KIF Radio Episode #46

Braided Media — Tue, 17 Aug 2021 11:22:00 +0000

From the UK to South Africa with a stop to Nigeria, our hosts dive into all the latest new releases with hits from Afro R&B songstress Ayra Starr, Mini Kingz member Ragz Originale, Jorja Smith on amapiano with Guiltybeatz and a lot more jams.
#AreYouKiffing

Time-stamped tracklist available on our website and below in the description

https://www.kifrad.io

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The Fourth Trimester

Braided Media — Mon, 16 Aug 2021 16:40:00 +0000

This is the series finale of Big, Beautiful & Winning – the Pregnancy. This episode recaps what the first three months as a mother is like, referring to this time as the fourth trimester of pregnancy. This episode also explores how Patience integrates womanhood and motherhood as a single woman.

The post The Fourth Trimester appeared first on Braided Media.

On Transforming Healthcare – A Conversation with Mary Carbajal

Braided Media — Mon, 16 Aug 2021 06:30:00 +0000

The third episode of the Tech for Good August podcast series features Mary Carbajal, CEO and founder of B1OS, a company committed to provide secure and efficient access to health information allowing for real-time sharing of data with anyone, anywhere. Mary talks about leveraging technology to create groundbreaking innovation in healthcare. She also addresses the issue of medical transparency for people to be able to share their individual health information with doctors or even family members. Likewise, Mary shares the importance of taking care of yourself for overall wellbeing, especially through this COVID-19 pandemic. Listen to her story

B1OS website: https://b1os.life/

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-transforming-healthcare-a-conversation-with-mary-carbajal

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Karlyn Percil-Mercieca: Let her inspire you

Braided Media — Thu, 12 Aug 2021 04:00:00 +0000

Nkechi Nwafor-Robinsons connects with Karlyn Percil-Mercieca, CEO of KDPM Consulting Group. Deeply loved, supported and protected, she is a force to be reckoned with.

Karlyn is a Certified Emotional Intelligence and Neuro-Life Coach with particular focus on Diversity, Inclusion, and Belonging. She is the Founder of The SisterTalk Group Leadership and Wellness Academy and Chief Executive Officer of KDPM Consulting Group INC. She is a former bank executive, who has dedicated her career to helping companies identify problem areas (known as “Elephant Stories”) that may interfere with an organization’s inclusion and human optimization goals.

Further, she provides transformational tools, like The Success Planner, to help women, groups, and individuals increase their emotional and social intelligence in order to lead and live more meaningful and fulfilling lives.

She is a former VP of the Black Business and Professional Association and held the Chair position of The Harry Jerome Awards for 5 years. She is most recognized for her multiple features on Oprah’s Lifeclass and mentions in Forbes and Essence and is a guest expert on Cityline.

In this episode, Karlyn leaves listeners with the ability to explore who they are becoming a little bit more. We all have experiences that leave us questioning ourselves. Karlyn’s gifting will help you take your elephant story, reconcile it and find a way to close the chapter and reflect on it from a place of power.

Additionally, she minces no words when it comes to diversity and inclusion. As a thought leader in this space, she helps us identify where we have to be honest with ourselves and what is possible when we take truthful and intentional action to be better and do better with our roles and personal privileges.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find Karlyn online:
Website: https://www.kdpmconsultinggroup.com/
LinkedIn (Business): https://www.linkedin.com/company/kdpmconsultinggroupinc./
LinkedIn (Personal): https://www.linkedin.com/in/karlynpercil/

Find us online:
https://linktr.ee/nkechinwaforrobinson

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To bathe or not to bathe?

Braided Media — Wed, 11 Aug 2021 14:15:00 +0000

We talk about long poverdue vacations today! Are you an active vacation person or do you prefer the chill lazy vacation? We also wonder what’s with all these celebrities and not bathing until they smell like a swamp. Batman’s sidekick Robin comes out as bisexual and we definitely decide who is bigger Michael Jordan or Lionel Messi. It’s a quick jam packed episode of The Talk Shop and we hope you enjoy.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post To bathe or not to bathe? appeared first on Braided Media.

On Game-based STEAM Learning – A Conversation with Jade Li

Braided Media — Mon, 09 Aug 2021 06:00:00 +0000

The second episode of the Tech for Good August podcast series features Jade Li, CEO and founder of Katapult, an EdTech startup based in Mauritius which provides Science, Technology, Engineering, Arts and Mathematics (STEAM) holiday camps for children. In today’s discussion, Jade shares her passion to create games-based learning experiences, and her vision to empower the next generation of changemakers with relevant skills to challenge the status quo, but also build their creative confidence. Listen to her story.

Katapult website: https://www.katapult.mu

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-game-based-steam-learning-a-conversation-with-jade-li

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Acceptance Is Such a Key Thing with Matilda Bakare (Part 2)

Braided Media — Mon, 09 Aug 2021 00:19:00 +0000

In part 2 of their conversation, Matilda and David reminisce on their experience studying Mechanical Engineering at Carleton University and the hardships that it brought. For storytime, David recalls one of the final moments in their degree and the feelings of inadequacy that he felt in that moment. This episode is under the question, ‘Am I Smart Enough?’

The post Acceptance Is Such a Key Thing with Matilda Bakare (Part 2) appeared first on Braided Media.

KIF Radio Episode #45

Braided Media — Sat, 07 Aug 2021 02:22:00 +0000

With so many new records released in the last few days, IMVNZI and Sound Curator are sharing their favorire cuts from the latest projects from Snoh Aalegra, Dave, MHD, Jeune Lio, Sarz and Soulection R&B crooner Phabo. #AreYouKiffing

The post KIF Radio Episode #45 appeared first on Braided Media.

Smells Like Water

Braided Media — Thu, 05 Aug 2021 22:40:00 +0000

DaBaby said some mad things this past week and the LGBTQ+ community went off, and rightly so. We talk about this and how to apologoize when you’re wrong. Jada and The Lox absolutely destroyed Dipset in their Verzuz battle, find out how and why? The Nigerian government keeps finding innovative ways tp disgrace its citizens, this time Olympic athletes suffer the consequences. It’s another action packed episode we hope you enjoy.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Thriving Thursday: Surviving and Thriving Post COVID Experience

Braided Media — Thu, 05 Aug 2021 04:00:00 +0000

In this Thriving Thursday episode, Gaby Mammone asks Nkechi Nwafor-Robinson to share her COVID-19 experience with us.

In early April, Nkechi found out that she had caught the Corona virus. Days after learning of the results, her breathing was so impacted that she had to admitted to the hospital, put on oxygen and undergo treatment. She gives us a view into the experience, how she talked herself through it, and what helped her rise out of it.

Now, fully on the other side of this experience, she is extremely grateful for life and the message that she received as a result of this experience.

Take a listen. We trust that you will be inspired!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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On Gamifying Diversity & Inclusion Education – A Conversation with Alma Moya Losada

Braided Media — Mon, 02 Aug 2021 01:15:00 +0000

This first episode of the Tech for Good August series features Alma Moya Losada, CEO and co-founder of Aequaland. Her award-winning startup is a social impact and EduTech focused video game platform developer based in Lausanne, Switzerland, that creates meaningful games to educate and entertain children on inclusion, creativity, as well as sustainability topics. In this conversation, Alma talks about her entrepreneurial journey. She addresses topics such as bias in education, access to the internet, but also how video games will become more present in our future lives. Listen to her story.

Aequaland website: https://aequaland.com

Additional links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-gamifying-diversity-inclusion-education-a-conversation-with-alma-moya-losada

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Acceptance Is Such a Key Thing with Matilda Bakare (Part 1)

Braided Media — Sun, 01 Aug 2021 22:37:00 +0000

David is joined by close friend and host of ‘The Africalypso Pod’ to continue the question “Am I Smart Enough?” Matilda shares early thoughts and struggles when starting her podcast four years ago, how she’s come to a point of acceptance, and finding internal validation.

The post Acceptance Is Such a Key Thing with Matilda Bakare (Part 1) appeared first on Braided Media.

Acceptance is such a Key Thing (Part 1)

Braided Media — Sun, 01 Aug 2021 22:37:00 +0000

The post Acceptance is such a Key Thing (Part 1) appeared first on Braided Media.

Athletes are human too

Braided Media — Thu, 29 Jul 2021 19:49:00 +0000

Is the modern day fan too demanding of athletes? Do we put too much pressure on them and expect them to be superhuman 100% of the time? Bernie and Chimdi discuss this, the adverse effects of working at home and much more. Tune in and Enjoy! #simonebiles #olympics2020 #mentalhealthawareness #carpeltunnel #thetalkshoppod

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Ximena Cardenas: From Living With Restrictions to Living With Intention

Braided Media — Thu, 29 Jul 2021 04:00:00 +0000

Nkechi has so much fun with our next guest, Ximena Cardenas. She is a Master Mindset, Manifestation Coach and Speaker specializing in Abundance. She overcame a dysfunctional childhood filled with crime, rejection, and money struggles. Today, she inspires others to rewrite their stories by being an example of what was possible when she rewrote her own.

Ximena was trained as a Holistic Nutritionist (CNP) but quickly realized that people are fed by so much more than what’s on their plate. She has coached countless individuals on how to unblock and reprogram negative thought patterns that limit their earning potential and belief in themselves, so they can manifest a life of intention and abundance. Her techniques are derived from NLP (Neuro Linguistic Programming) and Holistic living.

She is the founder of Glowlistica and Glow Getter Academy which guides coaches and service providers to overcome imposter syndrome, self-doubt, fear and money blocks. She incorporates a holistic approach into her membership, 1:1 online client consultation, and public speaking initiatives. Ximena believes you do not have to sacrifice your well-being to successfully manifest your goals. She combines western & eastern practices with the most up-to-date research. She draws on neuroscience, positive physiology, NLP, mindfulness, and hypnosis.

In this episode, Ximena shares with us how she is doing the work to retrain her mind from one of drought, isolation and lack, to one of abundance and possibility.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Ximena’s Book Recommendation:
“Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One” by Dr. Joe Dispenza

Find Ximena online:
Website: https://www.glowlistica.com/
Instagram: https://www.instagram.com/glowlistica/
Glowlistica Links: https://www.glowlistica.com/links

Find us online:
https://linktr.ee/nkechinwaforrobinson

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Hacker Attractor

Braided Media — Thu, 22 Jul 2021 04:00:00 +0000

Ethical hackers are IT professionals who simulate hacking situations within an organization in order to identify blind spots and potential threats, to ultimately protect against cyber attacks. Many large organizations and financial institutions regularly engage in ethical hacking practices to gain insight into vulnerabilities and avoid potential data breaches. On this episode of C Suite, Zane leads us through a step-by-step simulated hack of one of our show producers, Steph. The demonstration reveals some of the cybersecurity blind spots many of us may be missing, and what a hacker can do once they gain access to your network. Zane shares the inner workings of a malware attack or email phishing scheme, what can make you an easy target, and tips for how we can all protect our devices from a similar breach.

The post Hacker Attractor appeared first on Braided Media.

Thriving Thursday: Start There Don’t Sit There

Braided Media — Thu, 22 Jul 2021 04:00:00 +0000

In today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, talk about the importance of recognizing our gifting and doing something impactful with our gifts. They implore us to not sit on our gifts instead we should embrace our gifts and share it in order to make a difference in people’s lives.

What dream or goal are you still waiting to start? There is no perfect time to start on your gifting. It lives within you, so all you need to do is start. Small steps, taken consistently over time, yield to monumental manifestations that have the ability to serve and change the world around you.

Listen in as this is such an empowering episode!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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10 minutes in space

Braided Media — Thu, 22 Jul 2021 02:11:00 +0000

Would you pay $28 million for 10 minutes in space or is your money better spent trying to end world hunger? We discuss Bezos and Branson’s space tourism and space waste plans. How hard is it to pronounce Nigerian names? Apparently when you’ve lost a basketball game to Nigeria. We also discuss a profesional football player and his disturbing affection for kids. It’s all poppin’ off this week.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post 10 minutes in space appeared first on Braided Media.

On Developing African Renewable Energy – A Conversation with Henri Nyakarundi

Braided Media — Mon, 19 Jul 2021 03:00:00 +0000

This new episode features Henri Nyakarundi, CEO and founder of the African Renewable Energy Distributor (ARED) group, a company that operates at the intersection of deep tech technology and renewable energy. Henri is also the host of the HN VLOG where he educates the next generation about challenges of being a social entrepreneur in Africa. In this discussion, he shares his entrepreneurial journey from the US to Rwanda. He candidly gives his perspective on the state of innovation on the continent, and likewise speaks about his book “My African Dream”. Listen to his story.

ARED group website: http://www.a-r-e-d.com/

HN vlog on YouTube: https://www.youtube.com/c/nyakarundi/featured

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Assassinating a President

Braided Media — Fri, 16 Jul 2021 02:28:00 +0000

How do 28 men get close enough to assassinate the President of Haiti and ss there a link to anti-vaxxers? We talk about the disrespect Love Island shows to black women. Speaking of black women, Wendy Williams is disgracing herself again. Finally, was Lamar Odom wrong for calling Khloe Kardashian a hottie? Does Tristan have any right to be mad about it? We discuss! Enjoy

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Vasie Papadopoulos: Thriving in Creative Expression

Braided Media — Thu, 15 Jul 2021 04:00:00 +0000

In this episode, Nkechi Nwafor-Robinson sits down with Vasie Papadopoulus. Vasie has over 15 years of experience working both in the public and private sectors. Previously, she worked in Transit, and was a political aide. Currently, she is the Communications and Outreach Manager for Philip Morris International in Canada.

In 2015, she founded a volunteer organization called OurWrite, which strives to allow ‘Every female to be their own superhero’ through building, maintaining and supporting female-centric schools and community centres. OurWrite has helped build and raise funds for 2 educational facilities in Khovd, Mongolia and Oaxaca, Mexico.

She is the co-host of a podcast entitled The Future Of and has her own shoe line, with 5 shoe designs.

She has been nominated for, 2018 YWCA Woman of the Year Award, 2020 Diversity and Inclusion Award with the CCDI, and was voted in as Top 100 Most Powerful Women in Canada, by the Women’s Executive Network (WXN).

Creative expression is what helps us as humans articulate our inner most thoughts and feelings. No one does this better than our next guest, Vassie Papadopoulos. Her resume is rich and varied. She lives life in a way that others can see what is possible, when you walk with a belief system that says your legacy matters.

Find Vasie online:
Website: https://www.vasiepapadopoulos.com/
LinkedIn: https://www.linkedin.com/in/vasie-papadopoulos-she-her-msc-mba-374b00ab/
IG: https://www.instagram.com/vasiepapadopoulos/?hl=en
Shoeline: https://www.aliveshoes.com/brand/thenomad
Shoeline IG: https://www.instagram.com/lessouliersdumonde/?hl=en

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Vasie Papadopoulos: Thriving in Creative Expression appeared first on Braided Media.

KIF Radio Episode #44

Braided Media — Tue, 13 Jul 2021 07:53:00 +0000

Our 2 hosts took some time to discuss the UEFA Euro Cup, the state of the pandemic in Ontario and globally, while playing the latest tracks from Mr Eazi, CIZA, Brent Faiyaz, Josman, Tone Stith, Suté Iwar and more…#AreYouKiffing

Time-stamped tracklist available on our website : www.kifrad.io

The post KIF Radio Episode #44 appeared first on Braided Media.

What Makes a Good Idea with Rayhan Memon (Part 2)

Braided Media — Sun, 11 Jul 2021 17:10:00 +0000

Am I smart enough? Are WE smart enough? In part 2 of this conversation, Rayhan shares personal feelings on impostor syndrome, giving yourself a chance at success, and finding happiness within our ideas.

The post What Makes a Good Idea with Rayhan Memon (Part 2) appeared first on Braided Media.

Is it racist?

Braided Media — Thu, 08 Jul 2021 17:51:00 +0000

Racism is real, it thrives online and we’ve seen it first hand. We talk about how BlackMINT, a sincere initiative was trolled by racists. We also talk about Sha’Carri Richardson’s olympic ban and whether or not it’s racist. Continuing on that theme, Scottie Pippen labelled his former legendary coach Phil Jackson a racist. Does he have a point? Nick Cannon has major hotep vibes and too many children while Bill Cosby gets out of prison. What does mean for black men?
Enjoy!

Here’s how you can listen to our podcast:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Hacked: IoT, The Network and Me

Braided Media — Thu, 08 Jul 2021 04:00:00 +0000

As IT systems everywhere become increasingly complex, cyber hacks are on the rise. In addition to protecting our networks, it’s important to be just as mindful about all connected devices. In 2019, the number of data breaches on IoT devices tripled, and it’s only increased since the pandemic and the spread of 5G technology. Although IoT has the potential to create lasting changes and impact our lives in many positive ways, devices are generally more vulnerable to cybersecurity breaches than traditional IT systems. In this episode of C Suite, we discuss the risks and benefits of IoT, and the steps people and organizations can take to protect against potential cyberattacks. We’re joined by Dr. Rick Huijbregts, previously the Vice-President of Digital Transformation and Innovation at Cisco Canada, and now the Vice-President of Strategy and Innovation at George Brown College. We also hear a real-world example of a network attack from expert Mo, who shares his advice about ways to protect devices like smartwatches, intelligent speakers, and thermostats in addition to traditional devices like laptops and servers.

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Thriving Thursday: Get to Worthy

Braided Media — Thu, 08 Jul 2021 04:00:00 +0000

It is our birthright to be worthy, and it is incumbent on all of us as humans to do whatever it takes to get ourselves to a state of worthiness and stay there. Worthiness is available to all of us, at any time. There is absolutely nothing that you need beyond what you already have to claim your worthiness.

In this Thriving Thursday episode, host Nkechi Nwafor-Robinson and co-host Gaby Mammone, share some of their wisdom on worthiness, what it means to them, and the journey of getting to worthy and then staying there.

We hope that after taking in this episode, you will realize that you were born worthy and nothing can change that. You can only accept it or deny it.

Find us online;
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Get to Worthy appeared first on Braided Media.

On Creating an Eco-friendly African Brand – A Conversation with Kevine Kagirimpundu

Braided Media — Mon, 05 Jul 2021 00:00:00 +0000

Welcome to season two of the podcast! This first episode features Kevine Kagirimpundu, CEO and co-founder of Uzuri K&Y. She was named among the top 10 heroes creating change across Africa in 2019 by the Africa Netpreneur Prize Initiative. In today’s conversation, Kevine talks about her entrepreneurial journey with her company Uzuri K&Y, a shoe brand established in Rwanda which recycles waste into functional and fashionable products. She also shares her passion for empowering youth and women especially from urban vulnerable communities. Listen to her story.

Please note that the recording conditions were not optimal. In spite of our best efforts, there is still some residual background noise and we hope this will not affect your listening experience. Thank you for your kind understanding.

Uzuri K&Y website: https://about.uzuriky.com

Kevine’s TEDx talk “Passion as a tool to start and build a business”: https://www.youtube.com/watch?v=Iy6VhPIUpDY

The post On Creating an Eco-friendly African Brand – A Conversation with Kevine Kagirimpundu appeared first on Braided Media.

What Makes a Good Idea with Rayhan Memon (Part 1)

Braided Media — Sun, 04 Jul 2021 23:47:00 +0000

Am I smart enough? Are WE smart enough? In part 1 of this conversation, Rayhan shares different ideas that he has explored, what made them good or bad ideas, and what he thinks about when ideating.

The post What Makes a Good Idea with Rayhan Memon (Part 1) appeared first on Braided Media.

Richard Stewart: Faith transcends all

Braided Media — Thu, 01 Jul 2021 04:00:00 +0000

In this episode, Nkechi sits down with Richard Stewart, owner of Advanced Basketball. Richard has over 20 years of experience as a player and coach. He is a former Top Division 1 NCAA player and played professionally for travelling club teams with NBA players. He is known for guiding the 2007 King’s Christian Collegiate Major Bantam boys team to win GOLD at provincials and has been picked by Inside Sports Magazine as one of the “Most Profilic Dunkers in America”. He is a Canadian Team silver medal winner at World Championships in Sheffield England in 1991. He also led King’s Christian Collegiate’s Senior Men’s Basketball team to the Halton Div. II Gold Medal & OFSAA qualifier.

Richard opens up to us in this interview and we truly love how vulnerable he allowed himself to be. While his love for basketball is a huge aspect of his life, it’s his faith in God that propels him forward and amplifies his best. Whether with his boys, or the youth that he coaches, his goal is to impart wisdom in them to be more than a “title”, but rather the best that they can be in their lifetime.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Richard’s Book Recommendation:
Art of War” by Sun Tzu

Find Richard Online:
Website: https://advancedbasketball.ca/
IG: https://www.instagram.com/advancedbasketball2476/

Find us online:
https://linktr.ee/nkechinwaforrobinson

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Moving Woes/New Chapters

Braided Media — Wed, 30 Jun 2021 18:25:00 +0000

No one likes moving right? Well, what if you had to drive 16 hours to your new home? Chimdi is about to embark on that mission and Bernie feels some type of way. The lads also discuss Matt Hancock’s cheating scandal and what drives men to cheat at work.

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Adult conversations with your kids

Braided Media — Thu, 24 Jun 2021 20:28:00 +0000

Did your parents ever have “the talk” with you? We talk about our experiences with “the talk” and how we intend to address it. Whether it be sex or other adult topics, avoidance isn’t the best policy and we tell you why.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Cyber Safety Starts Here

Braided Media — Thu, 24 Jun 2021 04:00:00 +0000

On this episode of C Suite, we’re doing things a bit differently. After speaking to several leading experts in cybersecurity, we’ve learned a lot about how we can all stay connected and protected online. That’s why we decided to compile the best cybersecurity tips we’ve received from our brilliant guests into one value-packed episode. No matter your age or your level of digital expertise, everyone can benefit from knowing how to prevent cyber attacks before they happen.

The post Cyber Safety Starts Here appeared first on Braided Media.

Thriving Thursday: The Power of the Tongue

Braided Media — Thu, 24 Jun 2021 04:00:00 +0000

In today’s episode of Thriving Thursday, Nkechi and Gaby, explore the topic of language, and how it can be leveraged to empower or disempower.

The tongue has the power of life or death. Nkechi and Gaby talk about how to harness the power of our tongue for good. They talk about the importance of being intentional with the words that come out of our mouths in order not to tear down people and leave a negative impact on them.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:

https://linktr.ee/nkechinwaforrobinson

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Who You Love?

Braided Media — Sun, 20 Jun 2021 15:30:00 +0000

When it comes down to it – who do you love? David wraps up the second question with a recap of the conversations and lessons that love brought us? The journey continues.

The post Who You Love? appeared first on Braided Media.

Surviving Sexual Assault with Womiye Ojo

Braided Media — Thu, 17 Jun 2021 15:00:00 +0000

Trigger Warning, Discussions of Rape, Sexual Assault, Pedophilia! A very sensitive topic but we felt it had to be discussed. The beautiful, smart, strong Ms. Womiye Ojo shares her experience(s) with us and educates us on the work she is doing with The Imani Help Foundation. It was a very emotional discussion. No need to describe any more. Like, Review & Subscribe! Enjoy!

About the Imani Help Foundation

A Nigerian non-profit dedicated to educating and empowering survivors of trauma, spreading hope, love and care to the women and children we encounter.

Follow The Imani Help Foundation on instagram – https://www.instagram.com/imanihelpfoundation/?hl=en

Follow Womiye on instagram – https://www.instagram.com/womiye/?hl=en

Talk Shop Links

—————————–

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Jeffrey Shaw: The Self-Employed Life

Braided Media — Thu, 17 Jun 2021 04:00:00 +0000

In this interview, Nkechi connects with Jeffrey Shaw, a small business consultant who coaches self-employed and small business owners through all the business growth and personal development they need for a successful business.

Drawing on his experience as a renowned portrait photographer, Jeffrey sees in others what they don’t see in themselves and apply the business strategies that result in a successful business and fulfilled life.

Jeffrey’s TEDx Lincoln Square talk is featured on TED.com, he’s the host of the top-rated podcast, The Self-Employed Life, author of The Self-Employed Life and LINGO, an in-demand keynote speaker at conferences, events and universities, a LinkedIn Learning instructor and contributor to various publications.

In today’s episode, Jeffrey talks about affirmations, his pivot from photography to self-employment coach. He also shares very practical business tips and marketing strategies that we can start to implement to organically attract clients to your business in order to create success.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Jeffrey Shaw’s book recommendations:
“Sell the way you buy” by David Priemer

Find Jeffrey Shaw Online:
Website: https://jeffreyshaw.com

LinkedIn: https://www.linkedin.com/in/jeffreyshawauthor/

IG: https://www.instagram.com/jeffreyshaw/

Twitter: https://twitter.com/jeffreyshaw1

Facebook: https://www.facebook.com/JeffreyShawAuthor

Youtube: https://www.youtube.com/jeffreyshawauthor

Find us online:
https://linktr.ee/nkechinwaforrobinson

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KIF Radio Episode #43

Braided Media — Tue, 15 Jun 2021 01:00:00 +0000

After celebrating their 2 year anniversary, IMVNZI and Sound Curator return for episode 43 with new releases from Rema, TOBi, Meron Addis, S.Pri Noir featuring Tayc, Pa Salieu, Nemir, Tamera & many more… #AreYouKiffing

* Time-stamped tracklist available on our website : www.kifrad.io

The post KIF Radio Episode #43 appeared first on Braided Media.

Twitter vs Buhari

Braided Media — Thu, 10 Jun 2021 16:26:00 +0000

Pres. Buhari has bannned Twitter Nigeria. Why? How? What does this mean for social media and expression moving forward? We discuss. Tiwa Savage vs Seyi Shay was wild, but whose right in this beef? Is flying in Nigeria really that scary? Quick answer – YES! We end by celebrating the GOAT – Simone Biles

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post Twitter vs Buhari appeared first on Braided Media.

Skim in the Game

Braided Media — Thu, 10 Jun 2021 04:00:00 +0000

Skimming is one of the largest hidden cyber threats to businesses and individuals. It can lurk in the background of any digital transaction, stealing money and personal information in the process. According to a recent threat landscape report, credit card skimming accounts for 30% of all data breaches that target retailers. With the COVID-19 pandemic, threat actors have been eager to take advantage of the rise in digital purchases. In March 2020 alone, online credit card skimming jumped by 26%. But what exactly does skimming look like and how does it work? We’re joined by Matt Watchinski, VP at Cisco Talos and a recurring guest on C Suite, and Detective Nathan Rettig to learn more about skimming and how individuals and businesses can protect themselves.

The post Skim in the Game appeared first on Braided Media.

Thriving Thursday: Does Age Matter For Success?

Braided Media — Thu, 10 Jun 2021 04:00:00 +0000

In today’s episode of Thriving Thursday, Nkechi and Gaby, ponder on whether age is really just a number when it comes to success.

When it comes to ability, conventional experience says age matters. Nkechi and Gaby delve into the topic of age and how it relates to achieving success in one’s life. They both share their interesting perspectives on this subject matter. In the end, this episode will encourage to live life with limits off!!

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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The Love Doctor with Muna Mohamed

Braided Media — Sun, 06 Jun 2021 16:30:00 +0000

FaceTime dating, Hinge international, and finding romance in quarantine – David and Muna explore what relationships look like in 2020 and beyond. Drawing on their past and present, they provide tips on how to approach romantic relationships through stories of their own experiences.

The post The Love Doctor with Muna Mohamed appeared first on Braided Media.

The Birth Story

Braided Media — Sun, 06 Jun 2021 11:22:00 +0000

This episode details my labour and delivery experience, complete with medical complications, racist and sexist microaggressions and other facets of the mother-making transformation that is giving birth.

The post The Birth Story appeared first on Braided Media.

Assault on mental health

Braided Media — Thu, 03 Jun 2021 14:24:00 +0000

Vaccines are rolling out better in many places. Could the end of covid be here and what will be the effect of Covid on mental health? Insecurity in Nigeria is at fever pitch, what does this mean for future generations and the trauma this will create? Did Naomi Osaka do the right thing for her own mental health? Prince Harry and Oprah dive into mental health with the documentary ‘The Me You Can’t See’. It affected us deeply, hear our raw reactions. This is an important episode that we hope you don’t miss.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post Assault on mental health appeared first on Braided Media.

Maggie John: A Communicator that desperately wants to be understood

Braided Media — Thu, 03 Jun 2021 04:00:00 +0000

Nkechi has a discussion with Maggie John. Maggie has been a national producer, field reporter, and TV host for more than 15 years. She covers a vast array of local, national and international stories – reporting on some of the biggest news events of our day – from the 9/11 terrorist attacks, Hurricane Katrina in 2005, the 7.0 magnitude earthquake that rocked Haiti in 2010 – to the historic story of Uganda recovering from years of war.

As the former host on the longest-running Canadian daily talk show, 100 Huntley Street, Maggie interviewed a wide variety of guests – people from all walks of life like those making a difference in their communities, authors, victims of crime, actors, filmmakers, directors, thought leaders, politicians, and musicians.

In this episode, Maggie talks about how she went from pushing paper to becoming a journalist. She also shares how her unquenchable quest for the Christian faith during her earlier days led to the conversion of her family. She also talks about the intersectionality of her work and faith as well as her various charity projects. Her charity, The Baby Depot, is connecting neighbors, one need at a time. To learn more, visit https://www.thebabydepot.org/ and donate to The Baby Boutique fundraiser here, https://donorbox.org/the-baby-depot-s-dignity-project.

Maggie is definitely living a powerful, aligned and impactful life.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find Maggie John’s Online:
FB: https://www.facebook.com/MaggieJohnContext/

Twitter: https://twitter.com/maggsjohn?lang=en

IG: https://www.instagram.com/maggsjohn/?hl=en

LinkedIn: https://www.linkedin.com/in/maggie-john-1675521a/

Maggie John’s book recommendation’s:
“Uninvited” by Lysa TerKeurst
“A Case for Grace” by Lee Strobel

The post Maggie John: A Communicator that desperately wants to be understood appeared first on Braided Media.

SE3.E6: Ifę Elizabeth Shabi

Braided Media — Tue, 01 Jun 2021 13:00:00 +0000

Today we chat with Ifę Elizabeth Shabi, a prolific brand consumer brand builder, entrepreneur, CEO, and biochemist focused on creating products and businesses in the beauty industry. She’s the founder of beauty brands including Loola Cosmetics, Serumize Skin, and HB Labs, and her work has been recognized by Forbes and Elle.

We discuss her impressive story as a young black female founder in a traditionally white space, including how she started her company and the challenges she overcame to get to this point in her life.

The post SE3.E6: Ifę Elizabeth Shabi appeared first on Braided Media.

KIF Radio Episode #42 (feat. LeWolf)

Braided Media — Sun, 30 May 2021 23:50:00 +0000

IMVNZI & Sovnd Cvrator celebrate their two-year anniversary of hosting KIF Radio with an interview with buzzing Toronto afrobeats producer LeWolf, and a world premiere of his brand new single “Cool Me Down” featuring Kris Hans.
This 42nd episode also includes new releases from Jorja Smith, ELHAE, Masego, Kida Kudz, DJ Flex, Angelique Kidjo & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

The post KIF Radio Episode #42 (feat. LeWolf) appeared first on Braided Media.

Demystifying the Dark Web

Braided Media — Thu, 27 May 2021 04:00:00 +0000

The dark web. A mystery to many and invisible to most. For decades, the public has had preconceived notions about the dark web, mostly rooted in crime dramas and sensational news stories. But in reality, the dark web is much more complex than that. On today’s episode, we’re joined by cybersecurity experts Matt Watchinski, VP at Cisco Talos, and Azim Khodjibaev, Senior Intelligence Analyst at Cisco Talos, to explore exactly what the dark web is, how it works, and what individuals and organizations need to know about it. Plus, what security professionals can do to stay aware and protected.

The post Demystifying the Dark Web appeared first on Braided Media.

Thriving Thursday: Conquering the Imposter Syndrome

Braided Media — Thu, 27 May 2021 04:00:00 +0000

In today’s episode of Thriving Thursday, co-hosts Nkechi Nwafor-Robinson and Gaby Mammone are joined by Tanya Geisler.

Almost everyday, we as people struggle with these random thoughts, Am I good enough? Do I have what it takes, Can I do it? This is called Imposer Syndrome. It’s a condition where our thoughts are often clouded by fear and self-doubt.

In this episode, they talk about why it seems that women often have more conversation about imposter syndrome in comparison to their male counterparts. Tanya is brought is as a 3rd chair, due to her expertise of this topic. She talks about the origin of imposter phenomenon, which she prefers over the use of “imposter syndrome”, and shares practical tips that you can deposit into your kit to help you conquer these self-doubting moments when they occur.

Listen in to get tips on how to tackle this challenge!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Conquering the Imposter Syndrome appeared first on Braided Media.

Progress Stories with Ezinne Nwazulu

Braided Media — Wed, 26 May 2021 12:16:00 +0000

Ezinne Nwazulu joins us and tells her progress story. We always hear about success stories and failures but life isn’t just about one or the other, life is about progress. We talk about her business journey via @234finance, balancing motherhood and being a boss and we end with a discussion on the future of Nigeria. This is one episode you do not want to miss! Like, subscribe and share!

Follow Zinny on instagram: https://www.instagram.com/zinnyzulu/?hl=en

Here’s how you can listen to The Talk Shop:Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post Progress Stories with Ezinne Nwazulu appeared first on Braided Media.

Trusting the Process with Aidan Neil

Braided Media — Sun, 23 May 2021 16:00:00 +0000

David is joined by his old high school friend, Aidan Neil, and they discuss how they manage their physical, mental, and social health. The Celebration of Life segment features multiple shout outs but one special one to a late friend, Emma Leckey.

The post Trusting the Process with Aidan Neil appeared first on Braided Media.

I’m a business, man

Braided Media — Thu, 20 May 2021 15:29:00 +0000

Let’s talk about business shall we. Have you ever thought about starting your own side hustle? Do it! Trust us! Chimdi has finally launched his beard care brand Gemu Guru. Follow @thegemuguru on instagram now. We also dive use the latest Joe Budden podcast drama to talk about how to approach business ventures with your friends. This is one episode of On this episode of @thetalkshoppod we know you’re going to learn a lot from. Subscribe, listen and share, link in bio!

Place your Gemu Guru order here: https://www.etsy.com/ca/shop/GemuGuru?ref=simple-shop-header-name&listing_id=1020283991

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post I’m a business, man appeared first on Braided Media.

Abby Worthington and Michelle Bertumen: The Elevated Mindset

Braided Media — Thu, 20 May 2021 04:00:00 +0000

Nkechi is joined by the co-founders of Elevated Mindset, Abby Worthington (COO) and Michelle Bertumen (CRO). Together, they have 30 years of experience in strategic Planning, Buying and Operations, and media sales and strategy providing innovative solutions for global brands., respectively.

The programs designed by Elevated Mindset are geared to provide companies foundational tools that establish fundamental growth in emotional intelligence and health and wellness. Mental health and adaptive resilience training help navigate uncertain and challenging situations to build the capacity to be productive, resourceful and creative.

In this episode, they explore their journey to self-discovery and how they birthed and built their company, Elevated Mindset, during the pandemic. They help us recognize our inner narratives that interfere with our growth, how to improve your self-talk and move beyond our limiting beliefs while identifying when things aren’t working and how vulnerability can give us courage to expand outside of our comfort zones.
Listen in as there’s lots to note in this episode!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Abby & Michelle’s Book recommendations:
“The surrender experiment” by Michael Singer
“How to break the habit of being yourself” by Dr. Joe Dispenza

Find Elevated Mindset Online:

Website: www.elevatedmindset.ca
Facebook: https://www.facebook.com/ElevatingCorporateWellness
Instagram: https://www.instagram.com/elevatedmindsetinc

Abby IG: https://www.instagram.com/worthington_abby/
Michelle IG: https://www.instagram.com/michellebertumen/

The post Abby Worthington and Michelle Bertumen: The Elevated Mindset appeared first on Braided Media.

KIF Radio Episode #41

Braided Media — Wed, 19 May 2021 00:19:00 +0000

This 41st episode includes new releases from Crayon & Rema, Lous and The Yakuza, Piff Marti, Juls, Projexx & Tay Iwar, Jael, Teni Jevon & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

The post KIF Radio Episode #41 appeared first on Braided Media.

SE3.E5: Dr. Opiyo Oloya

Braided Media — Tue, 18 May 2021 06:00:00 +0000

This episode features the fascinating story of Dr. Opiyo Oloya , Superintendant at the York Catholic District School Board.

Dr. Opiyo’s story is truly inspiring. He left Uganda, the country of his birth, as a refugee as a 23 year old university student. First into Kenya and then eventually to Canada where the World University Service of Canada sponsored his undergraduate program at Queen’s University.

Dr. Opiyo’s love for education led him to complete a Master’s degree in Education at the University of Ottawa, which allowed him to begin an illustrious career as a teacher culminating in his appointment as Superintendant.

He eventually returned to his home country to work on research into child soldiers in Northern Uganda earning his PhD as a result. He also worked along side the African Mission in Somalia chronicalling their successful war against terror. His work there and subsequent book earned him an honarary Doctorate of Law and a Heroes Medal awared presented to him by the President of Uganda.

The post SE3.E5: Dr. Opiyo Oloya appeared first on Braided Media.

You are not safe

Braided Media — Thu, 13 May 2021 13:52:00 +0000

On this episode of The Talk Shop, we delve into some important safety and security issues. Women in Nigeria are under attack. What’s going on and what can we do? Yet again, tensions between Israel and Palestine soar. Who is right, who is wrong and is there a way forward? You might think your marriage is safe but if Bill and Melinda can get divorced after 27 years anything can happen. Dive in with us as we talk it all out.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post You are not safe appeared first on Braided Media.

Defending The Future

Braided Media — Thu, 13 May 2021 04:00:00 +0000

Today, cybercrime is a global challenge. A recent cybersecurity report estimates that by 2025, cybercrime will cost the world $10.5 trillion per year. It’s no surprise then that cybersecurity has become a major point of interest for organizations and individuals alike. Companies are starting to spend more on threat prevention tools and software, while individuals are trying to navigate the potential for cyberattacks in their digital lives. In today’s episode, we sat down with Sanjay Poonen, Chief Operating Officer of VMware. We provided Sanjay with real-life cybercrime stories from guests who have shared their experiences on our show. Using these examples, Sanjay helped us to discover the many defense strategies that we can use to prevent cybercrime in our everyday lives.

The post Defending The Future appeared first on Braided Media.

Thriving Thursday: Busy is Not a Scheduling Problem

Braided Media — Thu, 13 May 2021 04:00:00 +0000

In this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, talk about what being busy really means. Day in and day out, we hear people commenting on how busy they are. Nkechi and Gaby, each share what “busy” means to them, and how they are reframing it in their live.

They also share a LinkedIn article that was written by Jennifer Gibbs (https://www.jennifergibbscoaching.com/), that so effectively provided a different perspective on how to approach the term of “being busy”. It is this article that inspired both the title and topic of this episode.

This episode will provide you with a perspective that “busy” is a mindset. So, this means we can reframe our minds and stop being busy for “busyness sake” in order to have a more productive life.

Link to Jennifer’s LinkedIn post
If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Busy is Not a Scheduling Problem appeared first on Braided Media.

Everybody Wants to be Loved with Folarin Odunayo

Braided Media — Sun, 09 May 2021 18:06:00 +0000

David and Folarin kick off the new question with a discussion around choosing and sustaining friendships. How can we be intentional about our relationships? And how do we call friends out when they disappoint us?

The post Everybody Wants to be Loved with Folarin Odunayo appeared first on Braided Media.

Bailey Parnell: Practicing Safe Social is Empowering

Braided Media — Thu, 06 May 2021 04:00:00 +0000

Nkechi has a discussion with Bailey Parnell, an Educator, Speaker and Entrepreneur. She is the founder and CEO at Skillscamp, and also a founder at #Safesocial. SkillsCamp is a soft skills training company that works with businesses and educational institutions to help their staff and students develop the essential skills needed for personal and professional success – skills like personal branding, stress-management, emotional intelligence.

She is a TEDx speaker with over 2 million views, an award-winning digital marketer, and a businesswoman with a talent for helping people develop the skills they need for success and has also been named one of Canada’s Top 100 Most Powerful Women.

In this new pandemic landscape, where most of us are stuck at home and left with nothing but our various social media platforms to keep us engaged and entertained, Bailey shares best safe social practices that we can use to leverage the power of social media platforms. She also shares that we can curate our social media threads in a way that it empowers us positively and how we can hold responsible parties accountable to uphold safe social.

Take a listen, as this is such an enlightening episode!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Bailey’s Book recommendations:
“The Ride of a Lifetime” by Robert Iger

Find Bailey Parnell Online:
Website: https://www.baileyparnell.com/Instagram: https://instagram.com/baileyparnellFacebook: https://facebook.com/baileytaylorparnellTwitter: https://twitter.com/baileyparnell

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Bailey Parnell: Practicing Safe Social is Empowering appeared first on Braided Media.

Made To Lead with Aziz Garuba

Braided Media — Wed, 05 May 2021 14:01:00 +0000

We are delighted to have a trailblazer in the finance sector, podcast host and geneal man of the people, Aziz Garuba on the show. We talk about his career in finance, how he aims to uplift the black community in Canada and his podcast made to lead and the new podcast network Braided Media, which we are proud to now belong to. Check it out and make sure you subcribe and share.

Check out Braided Media – https://braidedmedia.co/

Follow Braided Media on Instagram – https://www.instagram.com/braidedmedia/?hl=en

Follow Made to Lead on instagram – https://www.instagram.com/madetoleadshow/?hl=en

Check out the Made to Lead podcast – https://linktr.ee/madetolead

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post Made To Lead with Aziz Garuba appeared first on Braided Media.

SE3.E4: Thandi Ntuli

Braided Media — Tue, 04 May 2021 06:00:00 +0000

Today we chat with amazing South African multi-award winning jazz pianist and vocalist, Thandi Ntuli . She shares her journey into jazz music, specifically on the piano, which started at a very young age. After high school, Thandi went on to study music formally at the University of Cape Town. In this episode we also discuss some of the emotional events in her life that inspired much of the work on her albums.

To date, her many collaborations with various artists and musicians around the globe display her fluidity in genres.

Her work has received many awards and nominations including a Metro FM award nomination (2015), a Mbokodo Award (2015) and a South African Music Award (SAMA) nomination (2019). She was also the recipient of the coveted Standard Bank Young Artist award for Jazz in 2018.

You can find her incredible songs and albums playing on every music streaming platform.

The post SE3.E4: Thandi Ntuli appeared first on Braided Media.

KIF Radio Episode #40

Braided Media — Mon, 03 May 2021 13:14:00 +0000

This 40th episode includes new releases from Teni, Shakka & Goldlink, Damso, Jorja Smith, L.A.X., Junia-T, AJ Tracey, Damso & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

www.kifrad.io

The post KIF Radio Episode #40 appeared first on Braided Media.

One Nation Bound in Freedom

Braided Media — Thu, 29 Apr 2021 19:03:00 +0000

This week, we revisit several hot topics including the COVID-19 Vaccine, black captain america/falcon and its significance and the tragic state of Nigeria and this Isa Pantami issue. Nigeria is mad tiring! God safe us!!

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Bully Behind The Keyboard

Braided Media — Thu, 29 Apr 2021 04:00:00 +0000

Cyberbullying is a worldwide issue. According to a 2019 survey, 37% of teens ages 12 to 17 have been bullied online. Of them, 30% have experienced it more than once. Cyberbullying can be committed by anyone. In many situations, kids are engaging in online bullying without realizing that what they’re doing is harmful. In other situations, cyberbullying is used as a tactic to make someone more susceptible to other cybercrimes. In this episode, we meet a 25-year-old university student who was cyber bullied throughout high school on social media and other online platforms. We also talk to industry expert, Olivia and Erin Elofson, Head of Pinterest Canada, about the different types of cyberbullying and the many risk factors associated with them, and, of course, what parents and organizations can do to prevent cyberbullying and stay protected.

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Thriving Thursday: Celebrating the Small Things in Life

Braided Media — Thu, 29 Apr 2021 04:00:00 +0000

In today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson is joined by Gaby Mammone to talk about the little things that make us happy as humans.

They take us through the little things that make them both happy as this in the long run makes a big impact in their lives. They go on to share the importance of finding out what makes us happy and endeavour to do it regularly to have a more fulfilled life.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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Passion, Purpose or Paycheques?

Braided Media — Sun, 25 Apr 2021 16:00:00 +0000

David wraps up the first question with some final thoughts on the three P’s, his definitions for his, and how he prioritizes each in his life. Also, he gives a sneak peek into the season’s next question: Who You Love?

The post Passion, Purpose or Paycheques? appeared first on Braided Media.

Jordanna Nativ: Eating Psychology

Braided Media — Thu, 22 Apr 2021 04:00:00 +0000

Nkechi is joined by Jordanna Nativ, a Certified Eating Psychology Coach and National Academy of Sports Medicine (NASM) Certified Personal Trainer. Her online coaching has influenced the lives of thousands of women to take hold of their health and lead more confident lives.

She is a published fitness model having been featured in Inside Fitness Magazine, with athletic wear brand Lorna Jane and Intimates brand Knixwear.

As a mom herself she believes that women set the tone for the home and that prioritizing oneself is the greatest opportunity to make an impact on yourself, your family and the world because the biggest project you’ll ever work on is, YOU.

In today’s episode, Jordanna takes us through her interesting journey from being an executive in the corporate world to starting her on own business as an Eating Psychology coach in the thick of a pandemic. Where she works with people to understand their relationship with food to help them find their strength, level up and be truly empowered in their skin.

Take a listen, as this is such an enlightening episode!

Jordanna’s Book recommendations:“The Alchemist” by Paulo Coelho
Find Jordanna Nativ Online:
Website: https://inspirediaries.com/
IG: https://www.instagram.com/jordannanativ/?hl=en

Find us online:https://linktr.ee/nkechinwaforrobinson

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Crazy 48 hours eh? – Chauvin Guilty, Black Captain America and Super League

Braided Media — Wed, 21 Apr 2021 18:38:00 +0000

April 20th, 2021 was wild. George Floyd’s killer Derek Chauvin has been found guilty. The European Super League started and ended within 48 hours due to global fan pressure. We also discuss what a Black Captain America would mean to the United States and whether or not we should strive for melting pot or a mosaic in society. Tune in, this one is deep

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SE3.E3: Mansa Chintoh

Braided Media — Tue, 20 Apr 2021 06:00:00 +0000

We’re joined on the show today by Mansa Chintoh , Director, Business & Legal Affairs at Entertainment One (eOne). She shares here story as a first generation Black Canadian finding her path in life that eventually led her to a career as a lawyer in the entertainment industry.

Mansa gives back by mentoring young individuals looking to get into the entertainment industry and volunteers with Artist’s Legal Advise Services , a not for profit that helps creators understand their legal rights.

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Season 1 Bonus

Braided Media — Mon, 19 Apr 2021 11:09:00 +0000

On this final episode of Season one, I share some previously unreleased interview segments with five guests. There is Pauline Koelbl, founder of AfriProspect and ShEquity, who’s primary focus is African female-led innovative startups. Pauline tells me more about the first companies ShEquity has invested in. Then Ana Maria Angarita and Isabel Brücher, both co-founders of Capacity Zurich a talent and startup incubator for refugees and migrants in Switzerland. Ana Maria and Isabel share how Capacity actually started, what makes the diversity of its team, and which process to follow if you’re interested in becoming a volunteer mentor with their entrepreneurship program. There is also Thomas Bosshard, co-owner of Oertli Instrumente a medical device company, who tells me how his collaboration with Dr. Sanduk Ruit (a world renowned eye surgeon from Nepal) has impacted his work and that of his employees. Finally, Alessandra Patti, founder of FindYourWay coaching and assertive communication lecturer, shares the importance of self-care during the current pandemic.

ShEquity website: https://shequity.com

Capacity Zurich website: https://www.capacityzurich.ch

Oertli Instrumente AG website: https://www.oertli-instruments.com/en#head

FinYourWay Coaching website: https://www.findyourway.company

More links available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/season-1-bonus

The post Season 1 Bonus appeared first on Braided Media.

KIF Radio Episode #39

Braided Media — Sun, 18 Apr 2021 23:07:00 +0000

This 39th episode includes new releases from Lucky Daye & Tiana Major9, JAEL & Phabo, Elhae, Sonder & Jorja Smith, Naira Marley, Tayc, IAMNOBODI & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

The post KIF Radio Episode #39 appeared first on Braided Media.

The Pregnancy – Shame

Braided Media — Sun, 18 Apr 2021 22:52:00 +0000

This episode is about the shame associated with single motherhood.

The post The Pregnancy – Shame appeared first on Braided Media.

Phish out of Water

Braided Media — Thu, 15 Apr 2021 04:00:00 +0000

Phishing or “ishing” is one of the most comprehensive cyberattacks out there. In a recent global security survey, 22% of organizations saw phishing as their greatest security threat and 59% of all phishing attacks were found to be related to finances. On this episode, we meet Rekeft: a Canadian man who lost $10,000 after receiving a phone call from who he thought was a tax agent. We ask industry expert Steven to explain how Rekeft’s ishing attack happened, and how to detect ishing scams early. We also tap into wellness professional and Senior Vice President of Global Customer Success and Partnerships at Lifeworks, Reem Gedeon to uncover the potential mental health implications of ishing attacks.

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Thriving Thursday: Preparation is Key

Braided Media — Thu, 15 Apr 2021 04:00:00 +0000

In this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, share their perspectives on a specific on the importance of preparation being such a key ingredient to success. As the saying by Benjamin Franklin goes “if you fail to prepare, you are preparing to fail”.

They believe there is a healthy balance of preparation and also knowing that you already have enough within you, to help you navigate situations that are already in front of you, and that requires striking a healthy balance of self-belief of your inner greatness. Get ready for a very insightful episode.
If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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From Reel to Real with Naledi Jackson

Braided Media — Wed, 14 Apr 2021 22:30:00 +0000

On this episode we are humbled to say that the amazing Naledi Jackson is back with us for a second episode on 54Lights. Naledi was our very first guest and years later she is back to share more of her story. Naledi is a writer, director and producer who has methodically made her way up the movie-making ladder. Her resume, which includes work on the Netflix series “Anne with an E” and her own action-packed drama “The Drop In” are just a couple of many projects she’s worked on.

Naledi talked about her inspiration, her parents, and the most inspiring film-makers who’ve helped her shape her passion and pursuits. She reminisces about her magical experience living in Bulawayo and Montreal which gave her a broader perspective on writing. Throughout her travels, Naledi’s relentless outlook has helped her create and contribute. From writing rooms to her own personal writing room, she opened up about her commitment and what it takes to push forward in a competitive industry. Naledi’s perspective, which included “confessions” on her fascination with sci-fi films, diversity and representation in film and the magic of movies. The episode closes with Naledi giving some valuable tips and advice to up and coming writers wanting to get their foot in the door.

And if that wasn’t enough, Naledi gave us some insight for what’s in store for a busy 2022.
About 54Lights podcast 54Lights is a podcast dedicated to elevating black voices through authentically told stories. We showcase Africans, African descendants and allies of the great continental community. Our goal is to rewrite the narrative and reclaim the brand that represents people of colour. Each episode is designed to introduce you to culture creators…mostly with ties to the great continent…so that we can showcase the diversity and prowess of our people.
Find and Follow 54 today

The post From Reel to Real with Naledi Jackson appeared first on Braided Media.

Chike Mogo – The Entrepreneurial Force

Braided Media — Wed, 14 Apr 2021 12:00:00 +0000

Sometimes, hearing your peers talking about the risks they took and the success they’ve found as a result, you gain much more inspiration than any self help book/motivational speaker could’ve given. This is EXACTLY how we felt after talking with/listening to our guest, Chike Mogo! You don’t want to miss this episode.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post Chike Mogo – The Entrepreneurial Force appeared first on Braided Media.

SE3.E2: Kimberly Ofori

Braided Media — Tue, 13 Apr 2021 12:00:00 +0000

Before she became Head of Growth at ScaleUpNation, Kimberly Ofori had a very interesting journey that took her from the Netherlands to Dubai and to Spain. Without a colleage degree, she started her full time career in insurance at age 16 and, after a few years, moved on to investment banking and wealth management where she rose quickly up the ranks. An unfortunate turn of events turned an opportunity in Dubai into a mad scramble for survival.

Kimberly eventually became an entrepreneur in Spain, sold 2 companies and found her way back to the Netherlands where she helps start ups grow and scale their businesses.

We delve into her amazing story on today’s episode. Listen now on Braided Media

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The Pregnancy – Birth Planning

Braided Media — Sun, 11 Apr 2021 21:40:00 +0000

All about birth planning for a first-time mom.

The post The Pregnancy – Birth Planning appeared first on Braided Media.

Following your Passions with Michael Blumel

Braided Media — Sun, 11 Apr 2021 16:30:00 +0000

Mike and David try to answer how they balance paycheques with their passions, especially when working in sales roles. They also reminisce and share stories from early days in the startup world and bouncing back from company bankruptcy.

The post Following your Passions with Michael Blumel appeared first on Braided Media.

League of disappointing gentlemen

Braided Media — Wed, 07 Apr 2021 11:00:00 +0000

We like to highlight men who do good things in society but sometimes we have to take our time and drop bombs on the disappointing ones. On this episode of the talkshop we go in on the toxic masculinity that’s been making headlines of late from Matt Gaetz to Quavo and Joe Budden. Listen up, it’s a good one.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post League of disappointing gentlemen appeared first on Braided Media.

The Pregnancy – The Village

Braided Media — Wed, 07 Apr 2021 05:18:00 +0000

This episode is about the village that supports mothers as they bring a new life into this world… and what that looks and feels like from a millennial perspective.

The post The Pregnancy – The Village appeared first on Braided Media.

S3.E1: Nicole Nomsa Moyo

Braided Media — Wed, 07 Apr 2021 00:30:00 +0000

In our first episode of Season 3, we chat with Nicole Nomsa Moyo, an Urban & Architectural Designer.

She has a passion for human-centric design, master planning, innovative and disruptive sustainable development, community engagement processes, intelligent future thinking and Africa her beloved continent. Her work “Rising”, was recently selected as one of six international finalists for the 2020 Miami Design District Commission. In 2019, her work was recognized on multiple international design platforms, including the World Architecture Community, Dezeen, and ArchDaily, where two of her drawings were selected as “The Best Architecture Drawings of the Year.” FRAME Magazine Issue 129, identified her as an “anthropocentric thinker and emerging designer” focusing on future forward off-grid design concepts.

Subscribe and listen wherever you get your podcasts.

Follow Made To Lead on Instagram
Follow Braided Media on Instagram

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Post Script with Hanif Abdurraqib

Braided Media — Tue, 06 Apr 2021 22:30:00 +0000

In the most highly anticipated episode in our 3 seasons, we are joined in our virtual studios by award-winning author Hanif Abdurraqib. The lyrical genius who’s authored popular bestsellers such as Go Ahead in The Rain, They Can’t Kill Us Until They Kill Us, A Fortune For Your Disaster and The Crown Ain’t Worth Much met with us to share his perspective on writing and the creative process.
Hanif is a poet, essayist and culture critic based in Columbus, Ohio. The gifted creative spoke to us about the genesis of his passion – which was a skill cultivated from youth. He opened up about the process, the precision and pursuit that’s made his life’s work. His books are pure brilliance and profoundly capture what lies at the intersection between music and culture. This remarkably open conversation authentically exposes how Hanif sees his craft and the world.
And while you tune in, enjoy Hanif’s take on his latest work – A Little Devil in America – an exploration on black performance. Another powerful book amongst a library of critically important work.
Enjoy this must-listen experience from a must-read author.
About Hanif Abdurraqib Hanif has been featured in Muzzle, Vinyl, PEN American, the New Yorker, The NY Times and many other journals. He has published several books including Go Ahead In the Rain: Notes to A Tribe Called Quest and his latest work A Little Devil in America

Hanif Abdurraqib website

About 54Lights podcast 54Lights is a podcast dedicated to elevating black voices through authentically told stories. We showcase Africans, African descendants and allies of the great continental community. Our goal is to rewrite the narrative and reclaim the brand that represents people of colour. Each episode is designed to introduce you to culture creators…mostly with ties to the great continent…so that we can showcase the diversity and prowess of our people.
Find and Follow 54 today

The post Post Script with Hanif Abdurraqib appeared first on Braided Media.

KIF Radio Episode #38 (f/ Zenesoul)

Braided Media — Tue, 06 Apr 2021 20:30:00 +0000

IMVNZI & Sovnd Cvrator sat down with Toronto-based singer Zenesoul following the release of her last two singles “That Love”, and “Love and Be Loved”, the latter amassing over half a million streams.

This 38th episode also includes new releases from DJ Tunez & J Anthoni, Kali Claire, Zubi, Santino Le Saint, One Acen, Wauve & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

The post KIF Radio Episode #38 (f/ Zenesoul) appeared first on Braided Media.

Sheraine Robinson: Faith Over Fear

Braided Media — Mon, 05 Apr 2021 04:00:00 +0000

In today’s episode, Nkechi has a discussion with Sheraine Robinson. Sheraine is a Mom. Entrepreneur. Stylist. Personal Shopper. Event Curator. Mental Health Advocate. As a self-proclaimed fashion enthusiast, she eats, drinks and sleeps fashion and FANTASTIC at it!

But that is not all, she is available for public and motivational speaking seminars and panels, styling classes, brand ambassador promotional services and overall styling services.

Sheraine opens up by sharing her own emotional struggles from dealing with having a baby in the thick of a pandemic. She also sheds light into her passion and how she quit her job to pursue her dream. We get a view into her creative process and how she got started as a stylist and lots more.

Listen in as it is very insightful episode!
If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Sheraine Robinson’s Book recommendations:
“The Subtle Act of Not Giving a Fuck” by Mark Manson
Find Sheraine’s Online

IG: https://www.instagram.com/byslr/?hl=en

Personal IG: https://www.instagram.com/___raiiney/

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Sheraine Robinson: Faith Over Fear appeared first on Braided Media.

On Repurposing Struggle into Strength – A Conversation with Lucy Antrobus

Braided Media — Sun, 04 Apr 2021 22:19:00 +0000

On this episode, I speak with Lucy Antrobus founder and Chief Innovation Officer of Refugee Voices. Her organisation, based in Lausanne, offers a confidence building program to young refugees, migrants and other marginalised groups in Switzerland. Lucy shares with me her ambition to make an impact in the world by tapping into the human potential in diverse communities. She enthusiastically talks about the power of using storytelling as a tool for personal transformation.

Refugee Voices website: https://www.refugeeleaders.org/

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-repurposing-struggle-into-strength-a-conversation-with-lucy-antrobus

The post On Repurposing Struggle into Strength – A Conversation with Lucy Antrobus appeared first on Braided Media.

Devil in the details (Lil Nas X, Suez Canal, & Covid vaccines)

Braided Media — Thu, 01 Apr 2021 11:00:00 +0000

As the saying goes, the devil is definitely in the details and Lil Nas X definitely showed up with some offensive details. We have a lot to say about a man lap dancing Satan. Some people think that the Covid vaccine is of the devil as well, we bust some myths and exorcise some personal demons. It's not all serious though because the Suez Canal became meme central, find out why on this episode of the talk shop.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

The post Devil in the details (Lil Nas X, Suez Canal, & Covid vaccines) appeared first on Braided Media.

Imposter In The Inbox

Braided Media — Thu, 01 Apr 2021 04:00:00 +0000

Business email compromise is one of the largest cyber threats facing organizations and individuals today. A recent FBI report revealed that business email compromise scams resulted in over $1.8 billion worth of losses to businesses in 2020 alone. On this episode, we meet Des: a management consultant who experienced a business email compromise scam first-hand. He transferred a large sum of money as per his boss’ email request, only to find out the email was not from his boss. How could Des have mitigated this attack? We talk with industry experts like Kelly from TD and Patrick Peterson, CEO and co-founder of email threat prevention firm Agari, to find out how business email compromise works and what companies can do to catch it and prevent it.

The post Imposter In The Inbox appeared first on Braided Media.

Thriving Thursday: Fun Facts Are Fun

Braided Media — Thu, 01 Apr 2021 04:00:00 +0000

On today’s episode of Thriving Thursday, Gaby Mammone, puts Nkechi Nwafor-Robinson on the hot seat and probes for some juicy facts about her human. Nkechi shares her favorite games, sentimental values, her technology predictions for the future, and lots more. This is such a fun-filled episode.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Fun Facts Are Fun appeared first on Braided Media.

Fiyin Obayan: LinkedIn to Move Up

Braided Media — Mon, 29 Mar 2021 04:00:00 +0000

In this episode, Nkechi sits down with Fiyin Obayan. Fiyin is a fun-loving 5″2, Nigerian born, Canadian raised young woman who loves her faith, family, and meeting new people. She also loves traveling, trying to pick new languages and exploring new foods. Flying began her consulting firm as a way to leave a legacy for the generations which would come behind her.

As CEO & Founder of Okiki Consulting, she empowers entrepreneurs and business owners to tell their personal brand stories and company brand stories through video content. She’s a content creator and social media consultant who is passionate about the topic “How to Dominate LinkedIn with Your Personal Brand”. Her passion about this topic began in September 2019, when she started taking on the LinkedIn Platform as more than just a networking site, but as an opportunity to promote her personal brand and become a thought leader in her industry.

Throughout this episode, Fiyin shares in-depth information about how one can go from beginner to a Rockstar on LinkedIn so you can attract great jobs, opportunities and even clients. She also sheds light on how to attract the right audience through well crafted content creation and strategic connections.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!
Fiyin Obayan’s Book recommendations:
“How women rise” by Sally Helgesen

Find Fiyin online:

Website: https://www.okikiconsulting.com/

Podcast: https://www.okikiconsulting.com/podcast

LinkedIn: https://www.linkedin.com/in/fiyinfoluwaobayan/

Find us online:https://linktr.ee/nkechinwaforrobinson

The post Fiyin Obayan: LinkedIn to Move Up appeared first on Braided Media.

Episode 8 – Yewande and Jennifer (Houston)

Braided Media — Sun, 28 Mar 2021 23:38:00 +0000

Yewande
Location – Houston
Nationality – Nigerian
Status – Single

Jennifer
Location – Houston
Nationality – Nigerian
Status – She get Boyfriend

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 8 – Yewande and Jennifer (Houston) appeared first on Braided Media.

Always be Learning with Manuela Bárcenas

Braided Media — Sun, 28 Mar 2021 15:03:00 +0000

Manuela Bárcenas shares tips on working to overcome impostor syndrome, how to practice a growth mindset, and how she seeks out opportunities for learning.

The post Always be Learning with Manuela Bárcenas appeared first on Braided Media.

Farms, Forks and Food Revolution with Chef Kiki Louya

Braided Media — Sun, 28 Mar 2021 10:30:00 +0000

In our most highly anticipated episode to date, 54Lights sat down with executive Chef Kiki Bokungu Louya about her career in food. The renowned chef opened up to us about her life, journey and motivations. The conversation touched on various topics including her perspective on food sustainability – and our responsibility to protect and preserve the communities around us. In her eyes, conversations on food sustainability need to be reframed to include consideration of the entire food system – wage parity, employment opportunities, local ingredients, accessible pricing and carbon footprint. Her fresh outlook exposed her thoughtful and thorough approach to food.

Her resume is peppered, littered actually, with accolades and accomplishments of an enviable nature. Least of which is her work building and growing businesses. Beyond the restaurants and kitchens she leads, Chef Kiki is an entrepreneur who believes in strengthening her community and home town of Detroit. That dedication is manifest in her pursuits in the hospitality industry and in the hospitable and nurturing way that she leads her staff. But beyond her staff and work, Chef Kiki’s appreciation of food is surprising yet expansive. She shared her understanding of how food shapes culture through the traditions it evokes. From how it’s eaten and prepared, food and culture are intertwined in ways that uplift, downgrade and ultimately help shape how we interact with each other. For her, “food is just food” but the traditions around it are what stand to create experiences.

During the pandemic, Chef Kiki joined 14 other contestants to participate in Bravo’s hit reality show, Top Chef. She shared how challenging (and vulnerable) it was to return to cooking on a line – vs running a business. While the passion was there, the awareness of COVID helped kept her and her fellow contestants come together in kind, heartwarming and exciting way. Chef Kiki has remained friends with her fellow chefs and was “blown away” by the experience.

About Chef Kiki Bokungu Louya Kiki Louya is a Detroit-born Chef who’s recently made the NY Times Top 16 Black Chefs list, founded Nest Egg – Americas first all women owned hospitality group, and whose exploits as a food activist have been featured in Bon Appetit, The Wall Street Journal, Food & Wine and Martha Stewart Living to name a few. Her influence may originate in her hometown of Detroit but expands well beyond it. She’s acted as a consultant to help shape city-wide food policies, establish farmer’s markets and has contributed to Yale University’s Afro-American Cultural Center & Sustainable Food Program. Oh and did I mention that Chef Kiki is starring on the 2021 season of Top Chef….yes that’s right, we caught up to Chef Kiki literally days before her debut on the Bravo series. The show, in its 18th season, is an addictive battle that pits 15 Cheftestants from across the US in a battle for the title of Top Chef. Remember that Top Chef’s contestants, of which we’re rooting for Chef Kiki, were chosen because they are respected executives but also because of the their unique skills and diverse culinary perspective. If there’s anyone shaping culture through food…it’s Chef Kiki.

Visit Chef Kiki’s website

The post Farms, Forks and Food Revolution with Chef Kiki Louya appeared first on Braided Media.

KIF Radio Episode #37

Braided Media — Thu, 25 Mar 2021 14:36:00 +0000

This 37th episode includes new releases from from Jae5 – Skepta & Rema, Musa Keys, Darkoo, Brent Faiyaz, Jaz Karis, WSTRN, Sho Madjozi, Kabza De Small & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

The post KIF Radio Episode #37 appeared first on Braided Media.

Thriving Thursday: Thriving Virtually

Braided Media — Thu, 25 Mar 2021 04:00:00 +0000

As we close on the 53rd week of quarantine, Nkechi Nwafor-Robinson and Gaby Mammone, stop to take stock on how they are thriving in this virtual world.

Gaby kicks of this episode with some buzz words and funny scenarios that have occurred over time in our new normal landscape; which comprises of virtual meetings especially for individuals working from home. Nkechi and Gaby go on to share some unspoken etiquettes of virtual meetings while sharing some great tips on how to thrive in our new virtual world.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Thriving Virtually appeared first on Braided Media.

Season 3

Braided Media — Wed, 24 Mar 2021 11:45:00 +0000

Welcome to Season 3 of the Made to Lead podcast hosted by Aziz Garuba. New episodes of this season are launching April 6 so follow/subscribe on your favourite podcast platform to get notified . Also subscribe to Braided Media to stay up to date on all things Made to Lead.

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Zack Snyder’s Justice League Review with Tose

Braided Media — Wed, 24 Mar 2021 09:00:00 +0000

This week on #thetalkshoppod, we are joined – once again – by our friend Tose Oriakhi, to review the long awaited Zack Snyder's Justice League cut! It was a great discussion. Do y'all think Batfleck is better than Bale's version? whats the expectation for Pattinson's version? Is Ledger still the gold standard for the Joker or do we see/expect promise from Leto. we discuss all this and more including Chimdi's new glasses hehe! Enjoy!!

Here’s how you can listen to The Talk Shop:
Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv
Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667
Follow us on Twitter: https://twitter.com/thetalkshoppod?s=21
Follow us on IG: https://instagram.com/thetalkshoppod?igshid=fw24gl4x9stv
Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Cory Chadwick: The Mental Gym: Live Your 10

Braided Media — Mon, 22 Mar 2021 04:00:00 +0000

NOTE: If you are interested in checking out the Mental Gym after listening to this episode, please sign up for a free class at https://www.mentalgymlife.com/tmg-class, with code EIMSEP112.

In today’s episode, Nkechi has a discussion with Cory Chadwick. Cory is a proud dad, husband, and founder of The Mental Gym at The Personal Greatness Project.

As individuals and organizations, Cory believes we have so much more potential. Often, we simply need to know we can realize it and be equipped with consistent support, community and right Personal Operating Systems to do it. Cory’s passionate about helping good people and teams upgrade their Operating Systems so they can become the greatest versions of themselves and Live Their 10s.

Cory takes us through his difficult childhood, while sharing how he dealt with grief after he lost his mum due to mental illness. This led him to make a resolve to try to beat mental illness which led to him launching his company.

He strongly believes that just like a computer has an operating system that needs regular updates, similarly, all individuals also have an operating system which we need to keep upgrading for us to live a purpose driven life.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Cory Chadwick’s book recommendations:
“The 7 habits of Highly effective People” by Stephen R. Covey

Find Cory Online:

LinkedIn: https://www.linkedin.com/in/cory-chadwick/

IG: https://www.instagram.com/cory.chadwick/

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On Learning Assertiveness – A Conversation with Alessandra Patti

Braided Media — Mon, 22 Mar 2021 00:52:00 +0000

Alessandra Patti is the founder of FindYourWay Coaching, a consulting practice based in Zurich. She is an assertiveness skills and mental wellbeing coach, but also a Lecturer on “assertiveness skills for the future of work” and “self-esteem in the digital age” at the University of St. Gallen. On this episode, we talk about the benefits of practicing assertive communication on professional and personal wellbeing. Alessandra gives some insights on the trends she observes in this new space of assertive communication. She also shares with me her passion for self-care, learning, and supporting others to overcome challenges.

FindYourWay Coaching website: https://www.findyourway.company/

University of St. Gallen website: https://www.unisg.ch

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-learning-assertiveness-a-conversation-with-alessandra-patti

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Thriving Thursday: Happy International Woman’s Month – #ChooseToChallenge

Braided Media — Thu, 18 Mar 2021 11:41:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic.

March is International Women’s Month, and this year’s theme is “Choose to challenge”. In this episode, they speak about the importance of using our voice and taking a stand against gender bias and other forms of inequality. Remember, collectively, we can all help create an inclusive world. A challenged world is an alert world, and it is incumbent on all of us to be finding the courage to challenge, and ensure all are able to thrive.

Listen in as it is very insightful episode!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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Kids Online: Not All Fun And Games

Braided Media — Thu, 18 Mar 2021 04:00:00 +0000

Every year, the number of kids online increases. But, as one study found, over 1.5 billion young people are impacted by school closures due to COVID-19. This means there are more kids online today than ever before, and cybercriminals are taking notice. On this episode, we’re asking the two most important questions parents need to know: what are the greatest risks to kids online and how do we mitigate them? To find out, we speak to a focus group of kids ages 11 to 17 to learn what exactly they’re doing online. We also sit down with Cory, a former FBI supervisor, to explore the risks of exploitation and fraud for kids on the internet, and Matt McGowan, Director & General Manager of Snap Inc. Canada, to discover what Snapchat is doing to keep kids safe on their app.

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Will it be worth the wait?

Braided Media — Wed, 17 Mar 2021 10:00:00 +0000

Day Care is interesting isn't it? Kids learn more words, eat more food and they also get sick more, but the peace and quiet is worth it right? Zack Snyder's Justice League is upon us and we discuss this historic moment in super hero movies. On the marvel side we give our final thoughts on Wandavsion. Was it worth it? Listen and find out.

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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In Conversation With Kim Roderick: Unbound your Money Story

Braided Media — Mon, 15 Mar 2021 04:00:00 +0000

In today’s episode, Nkechi Nwafor-Robinson has a discussion with Kim Roderick. Kim is a Money Relationship Coach for faith-filled entrepreneurs, an International Speaker, Business Strategist and Founder of Unbound University LLC. She teaches women and men of faith how to heal their relationship with money to experience freedom on a new level in life and business.

Throughout this episode, Kim takes us through her career journey from being Corporate Trainer to Money Coach. She also sheds light on how she was able to develop a healthier relationship with money by facing her fears. She shares so many gems around money making, that it is worth having a pen and pad handy for this episode.

They talk about money, in a way that you’ve not likely heard discussed before.
If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Kim Roderick book recommendations:
“The Untethered Soul: The journey beyond yourself“ by Michael Alan Singer
“Money manifestation and Miracles: A Guide to Transforming Women’s Relationships with Money” by Meriflor Toneatto

Find Kim Roderick Online:

LinkedIn: https://www.linkedin.com/in/kimroderick/

IG: https://www.instagram.com/kimroderickofficial/?hl=en

Twitter: https://twitter.com/mzkimrod

Find us online:
https://linktr.ee/nkechinwaforrobinson

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Episode 7 – Dr. Luv (Nigeria)

Braided Media — Mon, 15 Mar 2021 00:48:00 +0000

Dr. Luv
Location – Nigeria
Nationality – Nigerian
Status – Not Married

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 7 – Dr. Luv (Nigeria) appeared first on Braided Media.

Leading without Permission with Lily Akagbosu

Braided Media — Sun, 14 Mar 2021 15:23:00 +0000

David speaks with one of his closest friends, Lily Akagbosu, as they try to answer the question of ‘Passion, Purpose or Pay Cheques?’ Lily speaks to her work life, how she has defined her purpose, and what it means to lead without permission.

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Thriving Thursday: Results Are In The Routine

Braided Media — Thu, 11 Mar 2021 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic.

Your journey and growth are revealed in the details of your life. Simply put, your routine determines your results.

On today’s episode they talk about their daily regimens that help them with their thrive and maintain a character that operates from a place of clarity.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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Making an impact from the inside with Somkele Awakalu

Braided Media — Wed, 10 Mar 2021 10:00:00 +0000

Have you ever wanted to understand how the Federal Government of Nigeria operates? If so, this is a show for you. We speak to the Somkele Awakalu, special adviser to the President. We talk about a myriad of issues including the economy, communication, patriotism and what on earth is the Nigerian dream anyway?

Follow Somkele on IG https://instagram.com/somkeleak?igshid=e9gs4m7jazen
Follow Somkele on Twitter: https://twitter.com/somkele?lang=en

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Because Art Prevails..with Marie Powell

Braided Media — Tue, 09 Mar 2021 23:30:00 +0000

In early 2021, we received our first look at Ark Magazine’s second issue – The Reset. The issue, like the magazine itself, is brimming with beauty. Given the turn of the year (out of 2020 and into 2021) and given our societal climate, The Reset is powerfully poignant with all proceeds from the issue being donated to Black Lives Matter Canada.

In this episode of 54Lights, we sit down with the impressive founder and editor of ARK, Marie Powell. She grew up in Stratford, Ontario and studied Fashion Business at George Brown College. During our conversation, Marie stressed that fashion and art was always her preferred path and a space where she wanted to make an industry-wide difference. She quickly recognized a lack of diversity within fashion – one that kept an array of faces and perspectives from being reflected in the industry. This, in part, fueled her desire to create ARK Magazine. She began shooting her own handpicked models, with different ethnicities, alongside artwork she felt was also undervalued and underrepresented.

Marie also gave us perspective about what stage her magazine is at and the new challenges that come with it. She opened up about her experience, apprehension and struggles. As a young woman in the fashion industry, she also offered up some advice to emerging fashion majors. While loaded with important topics, this episode reveals the humorous and heartwarming side – even confessing some interesting reasons behind the name of her publication “ARK” and the reason she called issue 2, The Reset

About Marie Powell and Ark Magazine
Ark Magazine – https://ark-magazine.com/
Marie Powell – http://www.mariepowellstylist.com/
Find and Follow 54Lights – Stay connected and hear from our lineup of amazing creators.
Spotify https://tinylink.net/u3LG7Apple Music: https://tinylink.net/SDs7i54Lights website
Instagram
Twitter

Photography courtesy of Brittany Carmichael

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KIF Radio Episode #36

Braided Media — Tue, 09 Mar 2021 14:49:00 +0000

This 36th episode includes new releases from from NSG, IAMDDB, Tayc, Ycee, Skillz 8figure, Ayra Starr, Ckay, Joyce Wrice, Mr Eazi & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

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Leslie Ehm: Unlocking the Swagger Code

Braided Media — Mon, 08 Mar 2021 05:00:00 +0000

Nkechi sits down in discussion with Leslie Ehm, a training guru. Leslie will reach into your soul, pull out your most powerful authentic self, and help release your badass swagger into the waiting world.

Former TV host and advertising Creative Director turned training guru, Leslie Ehm has spent decades travelling the globe with her award-winning company Combustion, working with executives and teams from top organizations. She’s turned technologists into creative forces, bankers into storytellers, and has brought a serious dose of badass-ness to boardrooms everywhere.

Fueled by her unrelenting passion for developing human potential, Leslie is now a Swagger Coach, author of Swagger – Unleash Everything You Are and Become Everything You Want. (Note: is available for pre-order as of March)

Leslie is unapologetically real, and what you see and hear, is what you get. Over the years, she has built and unerring self-belief. She enlightens us about the difference with self-belief and confidence.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!
Find Leslie online:
Website: https://www.leslieehm.com/
LinkedIn: https://www.linkedin.com/in/leslieehm/
IG: https://twitter.com/LeslieEhm
Twitter: https://twitter.com/LeslieEhm

Find us online:
https://linktr.ee/nkechinwaforrobinson

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On Reimagining Education – A Conversation with Connie Nshemereirwe

Braided Media — Mon, 08 Mar 2021 00:30:00 +0000

After fifteen years as a University Lecturer, based in Uganda, Connie Nshemereirwe is now an independent science and policy facilitator. She founded Actualise Africa in 2016, with the vision to see Africa evolve and fulfil its potential by profoundly reimagining current education systems. On this episode, Connie tells me about her work at the interface between academia and policy. She shares with me the core of her mission to reform education. Connie also talks about her activities with researchers across Africa, as a learning facilitator part of the Inclusive Innovation organisation.

Actualise Africa website: https://actualiseafrica.wordpress.com/about/

Inclusive Innovation website: https://inclusiveinnovation.org

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-reimagining-education-a-conversation-with-connie-nshemereirwe

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50th Episode Special!

Braided Media — Thu, 04 Mar 2021 08:00:00 +0000

50 freakin episodes! Wow! This is a major achievement for us at @thetalkshoppod and we want to thank you all for showing up for us, for listening to us, for sharing our content and encouraging us. It’s been a fun ride so far and we take a look back at our best memories from the podcast so far. We aim to get even better so as always leave us a like, share and subscribe to our podcast and our youtube channel. Link in bio!

Here’s how you can listen to The Talk Shop:
Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Follow us on Twitter:
The Talk Shop https://twitter.com/thetalkshoppod?s=21
Chimdi – https://twitter.com/calmz88
Bernie – https://twitter.com/calmz88
Follow us on IG:
The Talk Shop – https://instagram.com/thetalkshoppod?igshid=fw24gl4x9stv
Chimdi – https://www.instagram.com/chimdi_egb/
Bernie – https://www.instagram.com/buche21/

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Ring Ring Robocall

Braided Media — Thu, 04 Mar 2021 05:00:00 +0000

In the past few years, robocalls have reached an all-time high. In 2019 alone, there were almost 60 billion robocalls made in the US. From exclusive vacation deals to claims that you owe the government money, almost everyone has experienced a robocall. But as criminals adopt new techniques, robocalls are becoming more difficult to detect and prevent. On this episode, we meet Sarah and Alison: two young professionals who have been hounded by robocalls for years. Then, we talk to Cheryl, a cybersecurity expert and Dr. Rick Huijbregts, Vice President of Strategy & Innovation and George Brown College, to learn how individuals and institutions can protect themselves from the frustration and risk of robocalls.

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Thriving Thursday: Reflection is the Gateway to Perspective

Braided Media — Thu, 04 Mar 2021 05:00:00 +0000

On the first Thriving Thursday of season 3, Nkechi Nwafor-Robinson and her co-host Gaby Mammone bring to life the power of reflection.

There is a profound power in reflection as it stops us from just getting caught up in the motions of life while preventing us from repeating past mistakes which in turn sets us on the right path.

Today’s episode takes a different turn as Nkechi switches roles with Gaby and places her in the hot seat. Gaby is asked to reflect on eight thought provoking questions.

Our ask to you, is that you grab these questions, reflect on the last year, and answer them for yourself.

What did I learn?
What did I gain?
What did I lose?
What did I love, and did it love me back?
Where did I find personal value and was it healthy?
What were my priorities, and were they profitable?
Who am I now?
What do I need to do daily to live out my destiny?

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Reflection is the Gateway to Perspective appeared first on Braided Media.

All Tied Up with Jane Igharo

Braided Media — Tue, 02 Mar 2021 23:30:00 +0000

In our first instalment of a mini-series focused on writers, we sat down with Ties That Tether author Jane Igharo. While tremendously personal, the novel is only partially inspired by the life and journey of the Nigerian-born creator. In this episode, we talked about Jane’s process…how she’s edged her way to writing such a powerful story. She opened up about a pivotal conference (Pitch Wars), that she attended in New York, where she learned how to structure her book. The experience helped her refine her craft and learn important tips from more experienced authors. Jane’s many hours of work and finesse finally landed her a mentor – who revised her book and sent it to a few agents. Only 24 hours later, Jane received a call that changed her career. Her story reads like a movie script…one where she chased a dream and, with persistence, made it come true.

Her book, a modern-day love story, appeals to a wide variety of cultures and mindsets. She builds out a strong and complex protagonist and layers in very authentic tensions experienced by people dating outside of their culture. And to close off the show, Jane offers up some wise words of advice for up and coming authors.

About Jane Igharo
Jane Abieyuwa Igharo was born in Nigeria and immigrated to Canada at the age of twelve. Jane was always outgoing and artistic growing up, she dreamt of being an actress and then found her passion for writing. Coming from Nigerian parents it was stereotypical that their kids pursue prestigious careers, but Jane’s mother knew she had a more artistic path. In high school she wrote poems and fictional novels that sparked her imagination. She has a journalism degree from the University of Toronto and works as a communications specialist in Ontario, Canada. She writes about strong, audacious, beautifully flawed Nigerian women much like the ones in her life. When she isn’t writing, she’s watching “Homecoming” for the hundredth time and trying to match Beyoncé’s vocals to no avail.

Find and follow Jane from her website – https://www.janeigharo.com/

Find and Follow 54Lights – Stay connected and hear from our lineup of amazing creators.
54Lights website
Instagram
Twitter

The post All Tied Up with Jane Igharo appeared first on Braided Media.

All Tied Up with Jane Igharo (S3.EP6..)

Braided Media — Tue, 02 Mar 2021 23:30:00 +0000

Find and follow Jane from her website – https://www.janeigharo.com/

Find and Follow 54Lights – Stay connected and hear from our lineup of amazing creators.
54Lights website
Instagram
Twitter

The post All Tied Up with Jane Igharo (S3.EP6..) appeared first on Braided Media.

Chloe Wilde: Healthy is Hot

Braided Media — Mon, 01 Mar 2021 05:00:00 +0000

In this episode, Nkechi has a discussion with Chloe Wilde. Adored for her genuine enthusiasm and positivity, Chloe Wilde emerged in 2013 as the winner of the Much VJ Search and has since brought her fresh perspective and outgoing personality to her role as a reporter for Canada’s #1 Entertainment Show, eTalk.

An advocate for health and wellness, Wilde launched her own online community, Healthy Is Hot in 2018, creating a real, raw, and supportive space for open conversations on difficult health-related topics and tips and tricks for living one’s best life.

Chloe takes us through her journey from being a medical and nursing school student to participating in a VJ search reality show to becoming an ETALK reporter to now adding Health and Life Coach to her toolkit. She opened up about facing her fears and how taking a pivot made her connect with herself. She also shared the importance of stepping out of our comfort zones and checking into our mental health regularly.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find Chloe Wilde’s Online:

Website: https://www.healthyishott.com/

IG: https://www.instagram.com/thechloewilde/

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Chloe Wilde: Healthy is Hot appeared first on Braided Media.

The Pregnancy – Maternity Leave

Braided Media — Sun, 28 Feb 2021 23:00:00 +0000

This episode is about maternity leave and the financial aspects of planning to be off work after you have a baby.

The post The Pregnancy – Maternity Leave appeared first on Braided Media.

My name is David Oladejo

Braided Media — Sun, 28 Feb 2021 15:00:00 +0000

Welcome to The LifeIQ Podcast! In this preview, David reflects on his reasons for starting a podcast, life through quarantine, and the chain of events that leads him to the comfort of a crucial, shared experience.

The post My name is David Oladejo appeared first on Braided Media.

Unconventional Unions with Alexander Nathan

Braided Media — Wed, 24 Feb 2021 08:00:00 +0000

Is there too much pressure in society to get married? Is there another way? We dive into this and more with our friend Alexander Nathan. We take a deep look into common law relationships, gender equality in marriage and more. There’s also an indepth discussion about the Igbo connection to Israel, Judaism and the Israel/Palestine conflict. This is an action packed episode you just don’t want to miss.

Follow Alex on twitter @AlexLukasNathan https://twitter.com/alexlukasnathan?s=21

Here’s how you can listen to The Talk Shop:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Welcome to Season 3

Braided Media — Mon, 22 Feb 2021 05:00:00 +0000

Welcome to Season 3 on the Empowered in My Skin, podcast.

At Empowered in My Skin (EIMS), human empowerment is important to us and it informs our mission. We help people to think in a way that is empowering, and purposed to drive real change and impact in the world.

This Podcast is all about helping humans thrive in their lives. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in the present moment without fear.

It is human nature to feel uncertain, but why does it have to take us away from our thrive, our creativity, and throw us off balance? If we can recognize that being empowered is us choosing to accept all that is, then we have the ability to step into clarity and live in the present moment. Our “now” is all that we have and where our infinite empowered energy resides.

We look forward to expanding our ability to think in ways that are empowering, and we get to do that with you!!

If you love this podcast and would like to support us, then please remember to subscribe, share and give us a 5-star rating over on iTunes!

Find us online at:https://linktr.ee/nkechinwaforrobinson

The post Welcome to Season 3 appeared first on Braided Media.

On Preventing Blindness – A Conversation with Dr. Sanduk Ruit & Thomas Bosshard

Braided Media — Mon, 22 Feb 2021 01:28:00 +0000

On this episode, I talk with world renowned eye surgeon, founder and executive director of the Tilganga Institute of Ophthalmology in Kathmandu: Dr. Sanduk Ruit; and with co-owner of Oertli Instrumente AG, a Swiss-based medical device company: Thomas Bosshard. Both Dr. Ruit and Thomas have been carrying out impactful work in the field of cataract surgery. In our conversation, they share how they established a long-lasting collaboration leading to philanthropic activities. Dr. Ruit and Thomas speak very passionately about their work, how they see cataract surgery evolving, and they also give some advice to students interested to start a career in ophthalmology or the medical device industry.

Tilganga Institute of Ophthalmology website: https://tilganga.org/

Oertli Instrumente AG website: https://www.oertli-instruments.com/en#head

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-preventing-blindness-a-conversation-with-dr-sanduk-ruit-thomas-bosshard

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KIF Radio Episode #35 (feat. Jeune Lio x La Sunday Abidjan)

Braided Media — Sun, 21 Feb 2021 16:50:00 +0000

This week, our hosts IMVNZI & Sound Curator sat down with Jeune Lio (DJ, producer and co-founder of La Sunday Abidjan) and talked about the growth of “La Sunday Abidjan” from a modest day party to a bi-weekly event hosting thousands of partygoers celebrated with an annual festival. With a second edition that took place in Dec. 2020, La Sunday Abidjan is now considered one of, if not the only, festival that happened in COVID’s 2020.

This episode includes new sounds from Aya Starr, Franglish, CKay, Yung L, TOBi, KAMILLE, Pheelz & many more… #AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

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Thriving Thursday: Let’s Talk Mindset

Braided Media — Thu, 18 Feb 2021 05:00:00 +0000

On today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by a special and former guest, Emmy Rousseau. Emmy is a professional mindset coach, so it was fitting to invite her into this episode that is all focused around mindset.

As we know, mental health is one area where many people struggle with in life. So, they speak about the importance of positive thinking and figuring out what triggers our anxiety and what mitigates them. They also go on to share realistic strategies to reduce, stress and anxiety to improve our overall mental health.

Listen in as this promises to be a very insightful episode!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

If you enjoyed insights shared by Emmy, please check out a full interview we had with her in episode 97; https://share.transistor.fm/s/4c68367a

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Let’s Talk Mindset appeared first on Braided Media.

The Real Price of Ransomware

Braided Media — Thu, 18 Feb 2021 05:00:00 +0000

Ransomware is one of the world’s most common cybercrimes. In 2021 alone, it’s estimated that ransomware crime will cost $20 billion in global damages. In our second episode, we meet Patti: a 60-something business owner who was targeted by a ransomware attack. She explains how it happened, how she reacted, and how she almost lost a large sum of money in the process. Then, Claudette sits down with ex-intelligence agent, Robert, and CEO of MaRS Discovery District, Yung Wu, to learn how ransomware works and what we can all do to protect ourselves from it.

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The LifeIQ Podcast Trailer

Braided Media — Wed, 17 Feb 2021 03:39:00 +0000

What’s the meaning of life? Where can young people find guidance within today’s world? Get a sneak peek of David Oladejo’s new podcast where he dives into some of life’s most common and uncommon questions.

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Deja Vu – Wandavision and Zack Snyder’s Justice League Reaction

Braided Media — Wed, 17 Feb 2021 00:00:00 +0000

When it comes to police protests in Nigeria it really feels like it’s deja vu. #EndSARS
We continue our entertainment review series by going over the first five episodes of #WandaVision (21:20) and we explain the hype behind Zack Snyder’s Justice League and the #releasethesnydercut movement (46:40)

Here’s how you can listen to our podcast:
Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv
Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Follow us on Twitter: https://twitter.com/thetalkshoppod?s=21
Follow us on IG: https://instagram.com/thetalkshoppod?igshid=fw24gl4x9stv
Subscribe on YouTube: https://www.youtube.com/channel/UCFjF_vLpng1UcNMo0kqouAQ

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Step Forward with Amanuel Melles

Braided Media — Tue, 16 Feb 2021 23:30:00 +0000

This episode on 54Lights is a rebroadcast of a collaborative effort done with the Ontario Aids Network (OAN). It features a conversation with our influential activist Amanuel Melles. The main purpose of this episode is to shed light on work that’s being done, somewhat behind the scenes, by organizations like the OAN and prominent activists like Amanuel.

Amanuel trained as a marine ecologist and later found a passion for activism. He analogized that “In an ecosystem, when something goes wrong, the ecosystem is not healthy. And that is the same (outcome) with a human ecosystem”. He speaks passionately about the enduring struggle for black people and the essential steps our younger generation must do to continue fighting against anti-black racism. Amanuel discusses the indicators of our present life being a moment in history and how we must “normalize black innovators” in hopes for a restored revolution. Amanuel brings his insightful prospective in the most profound way in hopes to gain awareness and inspire new leaders for change.

More about our guest
Previously a Marine Ecologist, Amanuel Melles comes from the horn of Africa – Eritrea and has now found a home in Canada. He is a community organizer and the Executive Director of Network for the Advancement of Black Communities. He won the New Pioneer Award for immigrants (in 2001) and the Jane Jacobs Prize (for unsung heroes) in 2002 – for making Toronto a better place to live. He is a dedicated activist who fights for and protects minorities who have witnessed racism and biased adversities in our systemic system. His optimistic attitude, leadership and perseverance are admirable and an example for us all.

Find and follow 54Lights
Subscribe to our podcast 54lights on Spotify https://tinylink.net/u3LG7Apple Music: https://tinylink.net/SDs7i
Google Podcast: https://tinylink.net/MHEXeFollow us on Instagram: https://www.instagram.com/crowd54/Follow and Like our page on Facebook: https://www.facebook.com/crowd54/Find us on LinkedIn: https://www.linkedin.com/company/54lights/

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Step Forward with Amanuel Melles (S3.EP5..)

Braided Media — Tue, 16 Feb 2021 23:30:00 +0000

The post Step Forward with Amanuel Melles (S3.EP5..) appeared first on Braided Media.

Deanna Burger: Building CommUNITY

Braided Media — Mon, 15 Feb 2021 05:00:00 +0000

In today’s episode, Nkechi has a discussion with Deanna Burger, co-founder and CEO at commUNITY. She co-founded commUNITY in April 2020 in response to the Covid-19 pandemic, producing Canadian made masks with materials and labor locally sourced. A portion of sales is donated to food banks as a give back to the community. Before founding commUNITY, Deanna had over 20 years of experience as a Marketing executive across several organizations. While being an executive, she also doubled as an Instructor at George Brown College.
In today’s episode, Deanna shares her entrepreneurship journey which was primarily founded to help disadvantaged members of the community. She also shared that the covid-19 pandemic has been a blessing in disguise as she unlocked many capabilities that she did not know existed within her. Deanna is an extraordinary woman and made for impact.

Deanna Burger’s book recommendations:
“Becoming” by Michelle Obama

Find Deanna Burger Online:

Website: https://communitymasks.ca/

IG: https://www.instagram.com/communitymasks/

Facebook: https://www.facebook.com/commUNITYmasks/

Twitter: https://twitter.com/commUNITYmasks

LinkedIn: https://www.linkedin.com/company/community-masks/

Find us online:
https://linktr.ee/nkechinwaforrobinson

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The Pregnancy – Talking About Pregnant Bodies

Braided Media — Thu, 11 Feb 2021 05:00:00 +0000

Listeners should be advised of mature materials in this episode. Might not be something you want to listen to with your kids.

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Thriving Thursday: Empowered by Love and Humanity

Braided Media — Thu, 11 Feb 2021 05:00:00 +0000

On today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone talk about love and humanity”. The month of February is stacked; we have black history month, valentine’s day and family day, all happening in the same month. At least if you are in Canada. Regardless, this is the month where we people around the world are provided with an “official” day to celebrate love, and by association, humanity.

Nkechi and Gaby speak about the importance of understanding, being the foundation by which we can find the capacity as people to really share love with others. They also chat about how they intend to spend and celebrate valentine’s day.

Most importantly, we are reminded to embrace and share love with our family, friends and everyone who needs it, not just this month but every single day of the year.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online;
https://linktr.ee/nkechinwaforrobinson

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Black Voices with Tayo Bero

Braided Media — Wed, 10 Feb 2021 08:00:00 +0000

Happy Black History Month or should we say Black History Year! We are delighted to be joined by writer and radio producer Tayo Bero. This episode is a deep dive into the journalism industry, anti-black racism in Canada, Black hair truths and myths and of course we talk Kanye. Is his gospel mission real? Listen and watch to find out.

Make sure you check out Tayo’s documentary – Tangled Roots: Decoding the history of Black Hair https://www.cbc.ca/radio/ideas/tangled-roots-decoding-the-history-of-black-hair-1.5891778

Follow Tayo on IG: https://www.instagram.com/tayobero/
Follow Tayo on Twitter: https://twitter.com/tayobero?s=11

Here’s how you can listen to our podcast:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv
Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

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KIF Radio Episode #34

Braided Media — Tue, 09 Feb 2021 17:14:00 +0000

For this episode, IMVNZI and Sovnd Cvrator reflect on how the dating scene and R&B have evolved through the years and if both might be correlated. This episode includes slow jams and down tempo grooves from ambré, Phabo, dvsn, Dylan Synclair, Kaleem Taylor, Tomi Agape, Jazmine Sullivan, Runtown & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

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Javaun Abrahams: Thriving as a Gen-Z Entrepreneur

Braided Media — Mon, 08 Feb 2021 05:00:00 +0000

In today’s episode, Nkechi sits down with Javaun Abrahams, a Gen-Z phenomenon. He is 18 years old, with an activated entrepreneurial spirit. He’s been an entrepreneur for the past year and has been able to quit his job and see early success in his career as an educator and mentor. He accomplished this through Forex, the foreign exchange market, and has been able to gain financial freedom, the ability to travel anywhere in the world and still be able to make a full-time income through the comfort of his phone (as long as he has wifi). He’s well on his way to helping himself and others create generations of wealth for their family and loved ones.

Throughout this episode, Javaun takes us through his eclectic journey from paid employment to becoming a successful entrepreneur through Forex. He shares the importance of having the right mindset, mentors, habits, and a great support system. He is definitely a young leader to watch out for.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Javaun Abrahams book recommendations:
“Building an Empire” by Brian Carruthers

Find Javaun Abrahams Online:

IG: https://www.instagram.com/ovo.pips/

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On One Health – A Conversation with Fanny Kaufmann

Braided Media — Mon, 08 Feb 2021 02:06:00 +0000

Fanny Kaufmann is a global Medical Affairs leader in oncology at Takeda. She is passionate about solving global challenges in the areas of patient advocacy, access to medicine, public health safety, animal welfare and animal health, plus food security. On this episode, Fanny tells me about her new journey into One Health. We have a reflective conversation on the interconnection between human health, animal health and ecosystem health, in the context of the current COVID-19 pandemic. Fanny also gives some advice for younger people who wish to start a career in life sciences.

Fanny Kaufmann’s personal website: https://www.journey-animal-welfare.org

One Health platform: https://onehealthplatform.com/ohp/about-one-health/one-health-explained

One Health commission: https://www.onehealthcommission.org/en/programs/one_health_education_initiatives__overview/

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-one-health-a-conversation-with-fanny-kaufmann

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The Pregnancy – Names and Other African Things w/ Mom

Braided Media — Thu, 04 Feb 2021 18:00:00 +0000

In this episode I share a piece of a recent conversation with my mom about names, and Nigerian traditions around babies.

The post The Pregnancy – Names and Other African Things w/ Mom appeared first on Braided Media.

Protect Everyone

Braided Media — Thu, 04 Feb 2021 10:00:00 +0000

On December 8th, 2020, news broke that FireEye, a leading global cybersecurity firm, had been hacked by a foreign entity. Immediately following the release, CEO Kevin Mandia demonstrated a refreshing approach to leading his company through this difficult period – he was forthright and honest about the breach.

In our inaugural episode, Claudette sits down with Kevin to find out exactly what happened. Joining Claudette is former Intelligence Agent, David, to discuss how individuals and organizations can tap into different ways to increase personal protection and resiliency.

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Thriving Thursday: The Power of Now

Braided Media — Thu, 04 Feb 2021 05:00:00 +0000

In today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson is joined by Gaby Mammone talk about the power of presence. The episode kicks off with Gaby sharing a very powerful quote from the book, The Power of Now, by Eckhart Tolle. Being present, is an area many people struggle with in life. Most of us are bring past and future thoughts in a present moment. We tend to dwell on past regrets or are anxious of what the future holds instead. This episode focuses on the importance of renewing our awareness of being present as we go through our life experiences.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:
https://linktr.ee/nkechinwaforrobinson

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The Big Short: Lupin’s Revenge

Braided Media — Wed, 03 Feb 2021 06:00:00 +0000

This past week on @thetalkshoppod, Wallstreet went mad. GME went through the roof, and the free market has proven to be anything but. Instead of stealing from the rich and giving to the poor, Robinhood seems to be serving the rich. Unlike Robinhood, Assane Diop in the show Lupin gives the rich a runaround and we review this Netflix original. For all this and more, check out Episode 46!

Here’s how you can listen to our podcast:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

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A Well of Gifts with Chawa Mphande

Braided Media — Tue, 02 Feb 2021 23:30:00 +0000

Season III continues in celebration of culture creators. By day, Chawanagwa Mphande is a marketing professional. She works to connect and communicate. After hours, she is a crusader. Working to fight against local stigmas associated with mental health. In her march to change how Malawians react to major and minor mental wellness, Chawa created AFERS (Addicts, Families, Educational & Recovery Support). Founded in 2015, AFERS works in the local community to increase awareness about salient mental issues in Malawi.

Chawa sat down with 54Lights to talk about her move from Canada to the warm heart of Africa, her personal perspective on mental health and how she is fighting local stigmas. And while her fight is focused at the local level, the challenges surrounding mental health are indisputably global.

Find and follow 54Lights
54Lights.com
Crowd54
iTunes
Spotify
iHeartRadio

Find and Follow AFERS
Facebook – AFERS

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A Well of Gifts with Chawa Mphande (S3.EP4..)

Braided Media — Tue, 02 Feb 2021 23:30:00 +0000

Find and follow 54Lights
54Lights.com
Crowd54
iTunes
Spotify
iHeartRadio

Find and Follow AFERS
Facebook – AFERS

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Tamara Steele: Empowered by a Mission

Braided Media — Mon, 01 Feb 2021 05:00:00 +0000

In today’s episode, Nkechi has a discussion with Tamara Steele, who is known for her fierce and consistent representation of the Black community on Prince Edward Island (PEI). Tamara has lent her voice to speaking up about the issues affecting the black community,and being at the forefront of protests supporting the Black Lives Matter movement. In 2019, Tamara joined the Black Cultural Society of PEI and has become its president.
Tamara talks about conquering imposter syndrome, finding her voice while taking center stage by leading and advocating for the black community. She is also gives us the scoop on how she was able to get the courage to quit her comfortable Government job to work with the Black cultural society. Tamara is a passionate woman fostering community while fulfilling her purpose. If you loved this episode, then remember to subscribe, share and give a 5* rating!

Tamara Steele Books Recommendations:“Shame on Me” by Tessa Mcwatt

Find Tamara Steele’s Online:

Website: https://bcspei.ca/

Facebook: https://www.facebook.com/blackculturesocietypei/

Instagram: https://www.instagram.com/blackculturalsocietypei/

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Insurrection Bants with Tose Oriakhi

Braided Media — Thu, 28 Jan 2021 08:00:00 +0000

On this episode of The Talk Shop we welcome in friend of the Tose Oriakhi for a banter filled hour of roasts, insults and some gentlemanly advice. We review the Trump era and predict what’s to come. We also dive into the difficulties of immigrating to Canada from Nigeria for permanent residency and we end with some relationship advice for those thinking about taking the leap.

Please follow Tose on Instagram @t.oriakhi

Here’s how you can listen to our podcast:

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

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Thriving Thursday: Guard Your Gates

Braided Media — Thu, 28 Jan 2021 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic.

In today’s special episode, Nkechi and Gaby talk about how important it is to protect one of our most vital resources, our energy. Energy is a finite resource, and must be protected by what we allow to enter our mind, mouth, ears, and heart.

Let’s face it. Life can be draining. From the moment we rise to the minute we fall back into bed, life is a series of demands on our time, our attention, our motivations and ultimately, our energy.

So, protecting yourself and giving your self this healthy head space is critical to improving your physical and mental life and helps us manage our overall happiness. They speak about the importance of intentionally tuning into how you are feeling, setting healthy boundaries, being grounded, finding our happy place, and protecting our environment. They also share tried and tested energy protection practices that they use in their daily lives.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

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Maria-Elena “Emmy” Rousseau: Activate Your Growth Mindset

Braided Media — Mon, 25 Jan 2021 05:00:00 +0000

In today’s episode Nkechi has a discussion with Maria-Elena “Emmy” Rousseau, a seasoned educator, life coach, speaker and wellness champion. Emmy is passionate about helping women arrive at a place of healing through leading each client to own the issues with which they have struggled; and taking each through practical steps which will bring them to thrive mind, body, and soul.

Emmy is a fitness and wellness enthusiast who actively conducts adult and kids ZUMBA classes in order to support persons in getting ‘over the hump’, and uses an alignment philosophy to her life coaching practice in order to move persons from being functionally depressed to embracing a happy and healthier mindset going forward in life.

Emmy is a love centered leader who is all about helping people with activating their growth mindset. She shares the importance of prioritization and the keys on how to kickstart healthy habits is by taking small consistent steps and before you realize it, you arrive at a better you.
If you loved this episode, then remember to subscribe, share and give a 5* rating!

Maria-Elena “Emmy” Rousseau Book Recommendations:
“The Magic” by Rhonda Byrne
Find Maria-Elena “Emmy” Rousseau online:

Website: www.trinitytransformations.com

LinkedIn: https://www.linkedin.com/in/transformwithemmy/

IG: https://www.instagram.com/transformwithemmy/

Facebook: https://www.facebook.com/transformwithemmy

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On Building Talents with Refugees and Migrants – A Conversation with Ana Maria Angarita & Isabel Brücher

Braided Media — Mon, 25 Jan 2021 01:48:00 +0000

On this episode, I speak with Ana Maria Angarita and Isabel Brücher, two of the Capacity Zurich co-founders. Their organisation offers entrepreneurship programs to facilitate the socioeconomic inclusion of refugees and migrants in Switzerland. Ana Maria and Isabel share their respective journeys, plus how the programs at Capacity are a transformational experience for participants and volunteers. Capacity advocates for change and promotes discussions about inclusion from different perspectives.
Capacity Zurich website: https://www.capacityzurich.ch

The post On Building Talents with Refugees and Migrants – A Conversation with Ana Maria Angarita & Isabel Brücher appeared first on Braided Media.

KIF Radio Episode #33

Braided Media — Sun, 24 Jan 2021 19:38:00 +0000

This 33rd episode includes new releases from Nana Rogues, Falz, Eugy, VanJess, Mr Eazi, dvsn, THEHONESTGUY, A-Star, Davido, Papy Kojo & many more…
#AreYouKiffing

*** Time-stamped tracklist available on our website : www.kifrad.io

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This is C Suite

Braided Media — Fri, 22 Jan 2021 05:00:00 +0000

Welcome to the first season of C Suite, a brand new podcast focusing on elevating cyber literacy for everyday people. Join Claudette McGowan, TD Bank’s Global Executive Officer for Cyber Security, as she explores how cyber-attacks happen and what we can do to avoid them. From phishing schemes to robocalls and even huge corporate hacks, on this show, Claudette meets with C Suite leaders to discuss cyber challenges and ways to help people become more protected and resilient.

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The Pregnancy – Gender Reveal and Disappointment

Braided Media — Thu, 21 Jan 2021 21:00:00 +0000

In this episode Patience describes the process of learning the gender of her child and walks listeners through the initial disappointment she felt after learning that it was not what she expected.

The post The Pregnancy – Gender Reveal and Disappointment appeared first on Braided Media.

Thriving Thursday: Uprooted Yet Empowered

Braided Media — Thu, 21 Jan 2021 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic.

In today’s special episode, Nkechi and Gaby are joined by three amazing women, Chidimma Eghagha, Patience Iyase, and Temitope Kade, who are currently owning their success and taking their rightful seats at the table. They share their journey on how they navigated their lives as immigrants and are now owning their thrive in Canada. They each open up about how they were able to rise above their challenges.

These women embody confidence, resilience, and fearlessness and are clearly women of indomitable spirit with a strong desire and drive to win!

If you also want to know how you can thrive and succeed in 2021, listen in to this electrifying episode!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online at: https://linktr.ee/nkechinwaforrobinson

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Soundtracks with Andy and Joachim of Multiformatz

Braided Media — Wed, 20 Jan 2021 23:30:00 +0000

Because the theme is the thing…54Lights sat down with the composing team of Andy Ninvalle and Joachim Notebaert (aka Multiformatz) to talk about their musical journey. We talked about how the two met and formed the great duo that is soaring through Europe and the world. They opened up about the real struggles of making a musical living during a pandemic. And finally, they gave us some insight into how they compose a piece from scratch.

The group has been making musical perfection for 15years. Over the course of their union, they have danced and composed music with reckless abandon and with a freedom that flows seamlessly in their work.

Listen to more Multiformatz

Find and follow 54
54Lights.com
Crowd54
iTunes
Spotify
iHeartRadio

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Soundtracks with Andy and Joachim of Multiformatz (S3.EP3..)

Braided Media — Wed, 20 Jan 2021 23:30:00 +0000

Listen to more Multiformatz

Find and follow 54
54Lights.com
Crowd54
iTunes
Spotify
iHeartRadio

The post Soundtracks with Andy and Joachim of Multiformatz (S3.EP3..) appeared first on Braided Media.

D-Money In The House with Chidera Nwaroh

Braided Media — Wed, 20 Jan 2021 05:00:00 +0000

Soon to be Dr. Chidera Nwaroh joins us this week on The Talk Shop. We learn how difficult it is being a black doctor when the personnel and the curriculum all seem to be against you.

We also dive deep into the viral sensation that is the #bussitchallenge and Dera spills the tea on Kim and Kanye

Follow Chidera on IG: https://instagram.com/chiiderraa?igshid=up8mnc1ow34k

Here’s how you can listen to our podcast:

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Vivian Kaye: Have the Audacity to be You

Braided Media — Mon, 18 Jan 2021 05:00:00 +0000

In today’s episode, Nkechi has a discussion withVivian Kaye is the Founder & CEO of KinkyCurlyYaki, a premium textured hair extension brand for Black women that she bootstrapped to over $1 million in annual revenue. Her presence and genuine desire to continuously learn and grow while keeping it REAL quickly made her a personality who transcended the title of Founder and CEO. Ultimately, she organically grew her personal platform by exchanging tips and tricks that she learned on her personal entrepreneurial journey. As a Business Coach, E-commerce expert and TV radio and podcast personality, Vivian sets out to empower, uplift and educate her audience into action. Along with her philanthropic efforts through mentorship and her position with the Founders Fund, she has worked with many notable brands such as Shopify, Ted Talks, Uniliever, RBC and Rogers Sports & Media, to name a few. In this episode, Vivian, an absolute Rockstar entrepreneur who talks about her journey to starting a million-dollar business. She also touches on the importance of cultivating a mindset that helps you immediately dismiss self-limiting beliefs that hinder you from achieving success. In this episode you will learn: · How to overcome fear· The Power of gratitude· The benefits to embracing your authenticity· The value of knowing your why· The importance of making sacrifices for your business· The power of creating a business that solves a problem This is such an electrifying and inspiring episode!

If you loved this episode, then remember to subscribe, share, and give a 5* rating!

Vivian Kaye’s Book Recommendations:
“Everything is figureoutable” by Marie Forleo

Find Vivian Kaye Online:

Website: viviankaye.com

LinkedIn: https://www.linkedin.com/in/itsviviankaye/

IG: https://www.instagram.com/itsviviankaye/?hl=en

The post Vivian Kaye: Have the Audacity to be You appeared first on Braided Media.

The Pregnancy – Introduction

Braided Media — Thu, 14 Jan 2021 19:00:00 +0000

This episode is an introduction to the 10-episode pregnancy series that will be featured on Big, Beautiful & Winning.

The post The Pregnancy – Introduction appeared first on Braided Media.

Thriving Thursday: Celebrate Yourself

Braided Media — Thu, 14 Jan 2021 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic.

On today’s episode Gaby celebrates Nkechi on her latest award as a recipient of the Women Executive Network (WXN) one of Canada’s top 100 women for 2020. This is an award that celebrates empowered women leaders being advocates and trailblazers for others and future generations. Gaby goes on to interview Nkechi to find out how she felt throughout this experience.

Nkechi takes us through the journey from submitting the WXN nomination application to winning this prestigious award.

Everyone has something special in them and they remind us of the importance of celebrating ourselves on a regular basis.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online:https://linktr.ee/nkechinwaforrobinson

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Ready. Set. Reflect. with Fungai Mettler

Braided Media — Wed, 13 Jan 2021 23:30:00 +0000

In a podcasting first for 54Lights, we sit down with a multi-talented creative philanthropist Fungai Mettler to talk about her work, her outlook and her therapeutic style of storytelling. Fungai is an outstanding storyteller who’s as prolific with her pen as she is with her voice. Her show, the RAW Stories Podcast, gives a glimpse into her reach and impact on the world stage.

Fungai, who is a Zimbabwean based in Switzerland, helps people and companies work with in their communities to create social value. Her approach is both selfless and purposeful, driving at the heart of key issues that effect mental well-being. Her pursuit of truth and authenticity is unrelenting and she shared her heartwarming story on 54Lights in our most emotionally charged episode.

Programming Note: this episode was a dual broadcast…with both Fungai and Kondwani sharing turns asking questions for their respective shows.

Find and follow Fungai Mettler at on her website and be sure to listen to her podcast (The RAW Stories Podcast)

Find and follow 54Lights
– Instagram
– Facebook
– iTunes
– Spotify
– online

The post Ready. Set. Reflect. with Fungai Mettler appeared first on Braided Media.

Ready. Set. Reflect. with Fungai Mettler (S3.EP2..)

Braided Media — Wed, 13 Jan 2021 23:30:00 +0000

Programming Note: this episode was a dual broadcast…with both Fungai and Kondwani sharing turns asking questions for their respective shows.

Find and follow Fungai Mettler at on her website and be sure to listen to her podcast (The RAW Stories Podcast)

Find and follow 54Lights
– Instagram
– Facebook
– iTunes
– Spotify
– online

The post Ready. Set. Reflect. with Fungai Mettler (S3.EP2..) appeared first on Braided Media.

Classic Man with Duke Ubong Ata

Braided Media — Wed, 13 Jan 2021 06:00:00 +0000

This is some grown men chat here! You’ve heard it said many times, DRESS THE PART and we bring on one of the best clothier’s in the business to talk all this men’s fashion – Duke Ubong Ata.

If you want to learn more about his clothing business check him out on instagram @dukeata

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On Leadership for a Sustainable Economy – A Conversation with David Fiorucci

Braided Media — Mon, 11 Jan 2021 07:00:00 +0000

David Fiorucci is the founder of LP3 Ltd, with his vision for a sustainable economy. In this episode, David shares with me the essence of the integrative LP3 model (Leadership, Potential, Power, Performance) that he developed over 20+ years. His model enables organisations to have a common guiding language across all levels for creating efficient and consistent leadership. David also gives some advice on what companies should focus on moving forward, to successfully manage through the changes imposed by the COVID-19 pandemic.

LP3 Ltd. (LP3 Leadership) website: https://www.lp3leadership.com/en/lp3-model

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-leadership-for-a-sustainable-economy-a-conversation-with-david-fiorucci

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Pierre Campbell: The Empowered Spirit of Leadership

Braided Media — Mon, 11 Jan 2021 05:00:00 +0000

In today’s episode, Nkechi has a discussion with Pierre Campbell, who is a Leadership Coach. This Queens, New York native is an empowering speaker who infuses hope, positivity and action into every presentation.

He is the author of “Simple Intelligence G.O. Get Optimistic – How Acronyms and Affirmations Can Truly Work To Your Advantage.”

These same traits earned Pierre the college football Hall of Fame Award while he was a student at Cheyney University, a successful career as an Arena football player, and the opportunity to further develop as a Campus Director at a major university.

It is clear, that Pierre is a confident man truly walking in his God given purpose. His mother helped instill this in him, at a young age, and he has been putting it into action for most of his life.

Listen in as Pierre takes us through his background, and journey to becoming a leadership coach. He also shares about the power of positive affirmations, self confidence and the importance of discovering one’s gift. He charges everyone to endeavor to live life as your true authentic self. Pierre Campbell is embodies what is looks like to have a thriving mindset!

Pierre Campbell’s book recommendations:
“Simple Intelligence G.O. Get Optimistic – How Acronyms and Affirmations Can Truly Work To Your Advantage.” by Pierre Campbell

Find Pierre Campbell Online:

Website: https://pierrecamp.com/

LinkedIn: https://www.linkedin.com/in/pierrecampbell/

IG: https://www.instagram.com/pierrecamp/?hl=en

Find us online:
https://linktr.ee/nkechinwaforrobinson

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Episode 6 – Ifu (London)

Braided Media — Sat, 09 Jan 2021 16:10:00 +0000

Ifu
Location – London
Nationality – British Nigerian
Status – Single

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 6 – Ifu (London) appeared first on Braided Media.

Episode 5 – Andrés (Montréal)

Braided Media — Sat, 09 Jan 2021 15:58:00 +0000

Andrés
Location – Montréal
Nationality – Venezuelan
Status – Divorced

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 5 – Andrés (Montréal) appeared first on Braided Media.

Episode 4 – Dupe and Beatrice (London)

Braided Media — Sat, 09 Jan 2021 07:59:00 +0000

Dupe
Location – London
Nationality – Nigerian
Status – Single

Beatrice
Location – London
Nationality – Nigerian
Status – Single

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 4 – Dupe and Beatrice (London) appeared first on Braided Media.

Episode 3 (NSFW) – Jide (Lagos)

Braided Media — Sat, 09 Jan 2021 07:52:00 +0000

Jide
Location – Lagos
Nationality – Nigerian
Status – Married

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 3 (NSFW) – Jide (Lagos) appeared first on Braided Media.

Episode 2 – Fran (London)

Braided Media — Sat, 09 Jan 2021 07:49:00 +0000

Fran
Location – London
Nationality – Nigerian/Canadian
Status – Single

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 2 – Fran (London) appeared first on Braided Media.

Episode 1 – Richard (Toronto) & Ayo (Calgary)

Braided Media — Sat, 09 Jan 2021 07:33:00 +0000

Richard
Location – Toronto
Nationality – Nigerian
Status – Dating

Ayo
Location – Calgary
Nationality – Nigerian
Status – Dating

—

Send in a voice message: https://anchor.fm/whyarentyoumarried/message

The post Episode 1 – Richard (Toronto) & Ayo (Calgary) appeared first on Braided Media.

Thriving Thursday: Resolutions vs Intentions

Braided Media — Thu, 07 Jan 2021 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. There is something so refreshing and exciting about January and the start of a new year; a blank slate. As we know, most people are usually so excited about setting New Year’s resolution in hopes to achieve all their goals. In today’s episode our hosts talk about the difference between a resolution and an intention and how they use them in their lives!
Enjoy this very insightful discussion!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!

Find us online at: https://linktr.ee/nkechinwaforrobinson

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The Canvas with Manota Mphande

Braided Media — Wed, 06 Jan 2021 23:30:00 +0000

Season III of 54Lights podcast kicks off with an overseas interview with creative entrepreneur Manota Mphande. Manota’s business, Art Malawi, has created a platform where local Malawian artists can promote and sell their works. Because of COVID, and the resulting disappearance of tourism, artists have had to pivot and find new ways to apply their talents.

Under Manota’s guidance, Art Malawi is helping its stable of employees by giving them access to international buyers, creating art-inspired workshops to help locals get into art and, finally, in launching collaborative projects with NGOs. Manota opened up to 54Lights to share how art can be weaponized for progressive change and how it continues to inspire Malawians and peoples abroad.

Announcement: This episode signalled the partnership between Art Malawi and 54Lights. Aside from commissioning of artworks from Art Malawi, the two businesses have agreed to continue to work and support each other well into 2021.

Find and follow us

Follow on Instagram
Subscribe on iTunes
Subscribe on Spotify
Website – 54Lights.com
Facebook – Art Malawi

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The Canvas with Manota Mphande (S3.EP1..)

Braided Media — Wed, 06 Jan 2021 23:30:00 +0000

Find and follow us

Follow on Instagram
Subscribe on iTunes
Subscribe on Spotify
Website – 54Lights.com
Facebook – Art Malawi

The post The Canvas with Manota Mphande (S3.EP1..) appeared first on Braided Media.

Soft Boy with Lord Vino

Braided Media — Wed, 06 Jan 2021 05:00:00 +0000

Lord Vino joins us on The Talk Shop to discuss his latest album, Soft Boy. Vino is a stellar lyricist whose love for the finer things in life make for a compelling project and even better conversation. We are sure you’ll love this episode.

Please check out Lord Vino’s album Soft boy:
Apple Music: https://music.apple.com/ng/album/soft-boy/1546326577
Spotify: https://open.spotify.com/album/3L3ErI5DDoxwSJuRviwrsT

To listen to more of the Talk Shop:
Find us on Apple Music: https://podcasts.apple.com/us/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Find us on Spotify: https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv?si=l1bP1CADSNqj0lSRpKJN0w

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Amoye Henry: Claim Your Frequency and Set Your Path

Braided Media — Mon, 04 Jan 2021 05:00:00 +0000

In today’s episode Nkechi has a discussion with Amoye Henry, an entrepreneur and small business consultant working in the investment space. She is on a mission to help scale growth-based businesses led by unique founders.
Amoye talks about how she has been able to cope during this covid-19 pandemic. She also touches on her passion for black women and celebrating them which led to the birth of Afrochic. She spoke about how she has scaled her business and helps other Founders to do the same.

They cover ground in their discussion;· The significance of therapy· The power of resilience· How to get out of your comfort zone and pivot· The worth of having a personal board of directors· The importance of amplifying the voices of women of colour· The importance of building and connecting with community

Take a listen as it promises to be an educational time!

If you loved this episode, then remember to subscribe, share and give a 5-Star rating!
Amoye’s Book Recommendations:
“The Politics of Black Hair” by Dr. Althea Prince“Things fall apart” by Chinua Achebe
Find Amoye online:

Website: https://www.amoyehenry.com/

LinkedIn: https://www.linkedin.com/in/amoyehenrydriven/

Twitter: https://twitter.com/amoyehenry

IG: https://www.instagram.com/amoyehenry/

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Amoye Henry: Claim Your Frequency and Set Your Path appeared first on Braided Media.

KIF Radio Episode #32 (Top 10 Albums of 2020)

Braided Media — Mon, 04 Jan 2021 03:17:00 +0000

After their first full year, IMVNZI & Sound Curator compiled their favorite Top 10 albums of 2020. Tune in to see if your favorite projects made the list this year!

#AreYouKiffing

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

The post KIF Radio Episode #32 (Top 10 Albums of 2020) appeared first on Braided Media.

Season III Is Upon Us

Braided Media — Thu, 31 Dec 2020 23:30:00 +0000

54Lights launches Season III of the podcast with a call to unity and togetherness. Echoing the spirit of Ubuntu and the call to action of African giants, this glimpse represents a small glimmer of what’s in store for the days, weeks and months ahead.

Hosted by Kondwani Mwase

Find and follow us

Website – http://54lights.com/
Follow on Instagram
Subscribe on iTunes
Subscribe on Spotify

The post Season III Is Upon Us appeared first on Braided Media.

Season III Is Upon Us (S3.EP0..)

Braided Media — Thu, 31 Dec 2020 23:30:00 +0000

Hosted by Kondwani Mwase

Find and follow us

Website – http://54lights.com/
Follow on Instagram
Subscribe on iTunes
Subscribe on Spotify

The post Season III Is Upon Us (S3.EP0..) appeared first on Braided Media.

Thriving Thursday: Year in Review

Braided Media — Thu, 31 Dec 2020 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic.

In this episode, they explore their highs, lows and lessons of 2020. This is a year where both personal and professionals lives were fully integrated in a way like never before. Still though it all, the lesson they leave us with at the end of the episode is another reminder to seek the gratitude in everything. As we wrap up the year and reflect on the hardships that this year brought upon us, we also have to realize that there was still some good which came our way.

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Find us online at: https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Year in Review appeared first on Braided Media.

Dreams with Manny Manhattan

Braided Media — Mon, 28 Dec 2020 09:00:00 +0000

The talk shop is back and finally on youtube. We talk about following your dreams with beat maker extraordinaire Manny Manhattan. We talk about how he got into the music game, the obstacles he had to overcome, artists he’s worked with and the beat leasing industry! He’s got hits under his name now and it’s all because he followed his dreams. This is one you don’t want to miss.

Listen on Spotify and subscribe to The Talk Shop with Bernie and Chimdi https://open.spotify.com/show/3semoMzSOOchRhEIF8qMhv

Listen on Apple Podcasts and subscribe to the The Talk Shop with Bernie and Chimdi https://podcasts.apple.com/ca/podcast/the-talk-shop-with-bernie-and-chimdi/id1502520667

Go subscribe to Manny Manhattan’s youtube page https://www.youtube.com/channel/UCX2r1j0Re-mSJZlf7CkFjIQ

Here are a few hits he’s produced

Frenna & Rich2Gether ft. Priceless – Pop It (prod. Manny Manhattan) https://www.youtube.com/watch?v=Emx1OPJP6uY

YFN Lucci – 6 Years Later (Official Video) prod. Manny Manhattan https://www.youtube.com/watch?v=my5Y63GYbyw

The post Dreams with Manny Manhattan appeared first on Braided Media.

Dr. Gillian Mandich: Happiness is a Choice

Braided Media — Mon, 28 Dec 2020 05:00:00 +0000

In today’s episode Nkechi has a discussion with Dr. Gillian Mandich. Dr. Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At Work Study; is a part of the Meant2Prevent research team at SickKids; appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.

One of the most significant goals of most humans is to live a happy life. At our very core, there are several factors that contribute to living an empowered and happy life. And like most things in life, there are some aspects that we have no control over and others that we can control. Fortunate for us, we find out from Dr. Mandich, that being happy is something we can take control of. She shares that finding our happiness is an inside job, which is a catalyst for good health and improved performance. She also gives us tips on how to live a happy life daily.
Take a listen as this episode will leave you feeing exhilarated and… happy!!

If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Dr. Gillian’s Book Recommendations:
“The Power of Intention” by Dr. Wayne Dyer

Find Dr. Gillian’s online:

Website: https://www.gillianmandich.com/
LinkedIn: http://www.linkedin.com/in/gillianmandich/
IG: https://www.instagram.com/gillianmandich/?hl=en

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Dr. Gillian Mandich: Happiness is a Choice appeared first on Braided Media.

Thriving Thursday: Faith it Until You Make it

Braided Media — Thu, 24 Dec 2020 11:52:00 +0000

***NEW PODCAST EPISODE ALERT***
In today’s Thriving Thursday episode Nkechi Nwafor-Robinson and Gaby Mammone talk keeping the faith. In the midst of life’s storms, it’s still possible to hold on to faith and believe that you will get through it… No matter what!
When we encounter difficult situations in our lives, the key to keeping the faith is, instead of giving up, look for the good in the situation. Seek the gratitude. Hold steadfast that more is available to you. Seek the abundance.
They both urged us to be still, have faith, feel it and believe in God’s love and plans for our lives and in the end, we will all come out victorious.
Sit back, relax and enjoy this love-filled episode!
If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!! Find us online at: https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Faith it Until You Make it appeared first on Braided Media.

On Providing Professional Skills to At-risk Youth – A Conversation with Teresa Goines

Braided Media — Mon, 21 Dec 2020 21:59:00 +0000

Fifteen years ago, Teresa Goines founded Old Skool Cafe a youth-run jazz supper club in San Francisco. On this episode, she tells me about her long-term vision to transform the cycle of incarceration and recidivism, at-risk youth feel trapped in, into a healthy life. Teresa also shares how the training at Old Skool Cafe provides career and life skills, plus employment experience to these young people.

Old Skool Cafe website: https://www.oldskoolcafe.org

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-providing-professional-skills-to-at-risk-youth-a-conversation-with-teresa-goines

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KIF Episode #31

Braided Media — Mon, 21 Dec 2020 15:56:00 +0000

After the past 2 weeks were flooded by a slew of new releases, our hosts round up their personal favorites for another delightful 60-min of music. Includes songs from Rema, Tion Wayne, Kidi, Dotman, Giggs, NSG, Falz, Ceeza Milli & many more…
#AreYouKiffing

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

The post KIF Episode #31 appeared first on Braided Media.

In conversation with Elle Mejia: Landlord, Investor and Founder of Pretty Girls Work

Braided Media — Mon, 21 Dec 2020 05:00:00 +0000

Elle Mejia is a landlord, investor, and retail leasing executive based in Richmond Hill, Ontario, Canada. She has completed high level transactions on both the Landlord and Tenant sides across Canada, the United States, Germany, the Netherlands, Singapore, South Africa, and New Zealand, inclusive of high street, AAA shopping centre, airport retail, and open-air centre locations. Elle is also the founder of PrettyGirlsWork, a platform producing progressive, positive programming for women looking to fill the gaps in their career advancement and personal development.

In this episode, Elle takes us through her journey to becoming a serial entrepreneur. She talks about adopting a millionaire mindset, and how that has been such a catalyst for growth and direction in her life. On real estate, she talks about the importance of ownership and shares valuable tips on how entrepreneurs can run several businesses seamlessly. She believes in mixed real estate, and helps debunk the myths around commercial real estate.

Sit back and take a listen as this is such an insightful, energetic, and educational episode!
If this episode resonates with you, then remember… SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!
Elle’s book recommendation:
She Inc: A Woman’s Guide to Maximizing Her Career Potential by Kelley Keehn

Find Elle online at:
Personal IG: https://www.instagram.com/elledoesrealestate/

Pretty Girls Work IG: https://www.instagram.com/prettygirlsworkinc/

Website: https://www.ellemejia.com/

LinkedIn: https://www.linkedin.com/in/ellemejia/

Millionaire Mindset Journal: https://www.amazon.ca/dp/0359293654/ref=cm_sw_em_r_mt_dp_-uR3FbGEQWDW7/

Find us online at:
https://linktr.ee/nkechinwaforrobinson

The post In conversation with Elle Mejia: Landlord, Investor and Founder of Pretty Girls Work appeared first on Braided Media.

Thriving Thursday: Fuel Up With Gratitude This Holiday Season

Braided Media — Thu, 17 Dec 2020 05:00:00 +0000

They encourage us to make the most of the holiday season this year. They suggest staying open, adopting an attitude of gratitude and finding creative ways to celebrate, make memories and enjoy the holiday cheer with family and friends. They also explore different options on how we can celebrate.

Listen in and ignite your creative juices, so you can generate some great ideas to enjoy the holidays with fullness and joy.

If this episode resonates with you, then remember… SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

Find us online at:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Fuel Up With Gratitude This Holiday Season appeared first on Braided Media.

Episode 67 – Discussing Inter-cultural Dating & novel ‘Ties that Tether’ with author Jane Igharo

Braided Media — Wed, 16 Dec 2020 05:00:00 +0000

This episode features an interview with childhood friend of mine, Jane Igharo who just released her debut novel Ties that Tether. Mid-way through the episode we are joined by friend of the show, Kondwani Mwase from the podcast 54 Lights.

Ties that Tether is available wherever books are sold.

The post Episode 67 – Discussing Inter-cultural Dating & novel ‘Ties that Tether’ with author Jane Igharo appeared first on Braided Media.

In Conversation With Jessica Moorhouse, Millennial Money Expert

Braided Media — Mon, 14 Dec 2020 05:00:00 +0000

Jessica Moorhouse is a millennial money expert, Accredited Financial Counsellor Canada®, speaker, award-winning personal finance blogger and host of the Mo’ Money Podcast. Aside from being a regular guest on CTV’s Mind the Gap, she is also frequently featured in major publications like The Globe and Mail, Yahoo Finance, MarketWatch, Huffington Post, Metro News and Flare. Jessica is also the founder of the Millennial Money Meetup®, a financial literacy event for young adults in Canada.

In this episode, Jessica takes us through her journey from being a broke student to becoming a Financial expert. She shares a lot of vital information around money, investments, budgeting best-practices and risk management, so you can achieve your financial goals. She also talks about how taking care of your finance is financial selfcare.

If this episode resonates with you, remember to subscribe, share and give a 5-star rating!
Jessica’s book recommendation:
“Millionaire Teacher: The Nine Rules of Wealth You should have learned in School” by Andrew Hallam
“If you need to cry go outside: And other Things Your Mother Never Told You” by Kelly Cutrone

Find Jessica online:
Website: https://jessicamoorhouse.com/

Podcast: https://jessicamoorhouse.com/podcast/

IG: https://www.instagram.com/jessicaimoorhouse/

FB: https://www.facebook.com/jessicaimoorhouse/

The post In Conversation With Jessica Moorhouse, Millennial Money Expert appeared first on Braided Media.

Source Code – Teaser Episode with Roland Best

Braided Media — Fri, 11 Dec 2020 11:30:00 +0000

This just in…In a preview of what’s in store for Season III, 54Lights is releasing an abbreviated peak at a fun-filled conversation with Roland Best – founder of E-RoL Beats. Our conversation meandered from the personal to the professional and this preview gives audiences a window into what’s in store for the new year.

Roland Best is the founder of E-RoL Beats and the musical mastermind behind much of the music you’ll hear in Season III. Roland’s business venture is grounded in a life-long passion for music. He’s embraced new technology and new strategies in his road to starting a brand. Enjoy an honest and inspiring chat with a charismatic composer.

Visit E-RoL Beats online at free.erolbeats.com
Subscribe to iTunes
Subscribe in Spotify
Follow us on Instagram

The post Source Code – Teaser Episode with Roland Best appeared first on Braided Media.

S2.EP19..Source Code – Teaser Episode with Roland Best

Braided Media — Fri, 11 Dec 2020 11:30:00 +0000

Visit E-RoL Beats online at free.erolbeats.com
Subscribe to iTunes
Subscribe in Spotify
Follow us on Instagram

The post S2.EP19..Source Code – Teaser Episode with Roland Best appeared first on Braided Media.

Thriving Thursday: It’s always about the journey

Braided Media — Thu, 10 Dec 2020 05:00:00 +0000

In this episode, Nkechi who has weight trained for 30 years and counting, takes us through how her love for bodybuilding came about. She shares about how she navigated through her first major injury as well as her journey to competing in the professional world of bodybuilding. Most importantly, we learn about how she finally figured out, that it’s always about the journey, and that it is ever continuous and never-ending.

Listen in as this episode teaches some great life lessons about falling in love with the journey versus the destination.

If this episode resonates with you, remember to subscribe, share and give a 5-star rating!
Find us online at:
https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: It’s always about the journey appeared first on Braided Media.

Mide Akerewusi – Fracture to Failure to Philanthropy (Part 2) | S2E11

Braided Media — Tue, 08 Dec 2020 07:00:00 +0000

On this episode we continue our conversation with Mide Akerewusi. He shares how he got demoted from his executive role, leading him to quit and find another job, and how he eventually decided to venture out and start his own non-profit philanthropy agency.

The post Mide Akerewusi – Fracture to Failure to Philanthropy (Part 2) | S2E11 appeared first on Braided Media.

The Crown

Braided Media — Mon, 07 Dec 2020 21:00:00 +0000

Isn’t it crazy how Charles and Camilla got away with that “Fred and Gladys” crap for YEARS? and that “engagement” interview – “whatever ‘in love’ is!”… such cruelty! Such an unhappy union from the jump! Poor Princess Di. Join us on episode 40 as we discuss the show and our thoughts about the real situation. #thecrown #fredandgladys #thetalkshoppod

The post The Crown appeared first on Braided Media.

Cher Jones: Walk in Your Purpose and Own Your Awesome

Braided Media — Mon, 07 Dec 2020 05:00:00 +0000

In today’s episode, Nkechi has a discussion with Cher Jones, Cher is a Corporate Social Media Trainer & Personal Branding Strategist with the love of technology hardwired into her personality. She leverages over 15 years of PR, marketing and broadcasting experience and has worked internationally with a wide variety of organizations including the City of Toronto, Hong Kong Police, NBA TV Canada and so on.

Cher also manages to hold it down at home as a wife and mom of two sons. She is currently working on her first book ‘The Procrastepreneur’s Guide to Becoming the Entrepreneur You’ve Been Putting Off.’

Cher dives deep into her role as a Personal Branding strategist. She describes herself “as been able to detect what makes an individual awesome even though they weren’t able to detect it”. As part of her training, she has developed a sequential order where she helps corporate employees articulate how they slay in their own lane with confidence, to get them to what they want to do next. She also speaks on grace and her faith in God.

Sit back and take a listen as this is such a mind-blowing episode!

If this episode resonates with you, remember to subscribe, share and give a 5-star rating!

Cher’s Book Recommendation:
The Alter Ego Effect by Todd Herman

Find Cher online:
Website: https://www.sociallyactivetraining.com/

LinkedIn: https://www.linkedin.com/in/itscherjones/

IG: https://www.instagram.com/itscherjones/?hl=en

FB: https://www.facebook.com/cherjones

Find us online:
https://linktr.ee/nkechinwaforrobinson

The post Cher Jones: Walk in Your Purpose and Own Your Awesome appeared first on Braided Media.

KIF Radio Episode #30

Braided Media — Sun, 06 Dec 2020 23:16:00 +0000

After 30 episodes and a full calendar year of KIF Radio, our hosts sit down and share their Top 10 artists to watch for in 2021. #AreYouKiffing

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

The post KIF Radio Episode #30 appeared first on Braided Media.

On Neglected Tropical Diseases and Antimicrobial Research – A Conversation with Emilie Alirol

Braided Media — Sat, 05 Dec 2020 20:13:00 +0000

Emilie Alirol is a biologist who pursued her career in clinical research. Today she is Associate Director at the Medicines for Malaria Venture (MMV). On this episode, Emilie shares with me her experience on leading projects in resource-constrained settings, mainly focusing on infectious diseases. We also talk about the future of public health, plus Emilie gives some advice to those eager to start a career in clinical science.

Medicines for Malaria Venture website: https://www.mmv.org

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-neglected-tropical-diseases-and-antimicrobial-research-a-conversation-with-emilie-alirol

The post On Neglected Tropical Diseases and Antimicrobial Research – A Conversation with Emilie Alirol appeared first on Braided Media.

On Female Empowerment and Innovation in Africa – A Conversation with Pauline Koelbl

Braided Media — Sat, 05 Dec 2020 19:51:00 +0000

On this first episode, I speak with Pauline Koelbl about what motivated the creation of her new ventures: AfriProspect and ShEquity. Pauline is an innovation expert in developing and emerging markets. She invests in African impactful innovative startups with a special focus on female-led businesses. In our discussion, Pauline also shares what future trends she is looking out for post-COVID-19.

AfriProspect website: https://afriprospect.com

ShEquity website: https://shequity.com

More links from our conversation available on the podcast website: https://narratives-of-purpose.podcastpage.io/episode/on-female-empowerment-and-innovation-in-africa-a-conversation-with-pauline-koelbl-efha

The post On Female Empowerment and Innovation in Africa – A Conversation with Pauline Koelbl appeared first on Braided Media.

Thriving Thursday: Maintain your thrive by picking your battles

Braided Media — Thu, 03 Dec 2020 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and together they share their perspectives on a specific topic. Today’s topic was about awkward moments, but really ended up being a life lesson on knowing which battles to reserve your energy for.
Gaby reminds us about the power of using our voices. However, on the flip side there are times where one might need to really consider if and/or how to lend their voice to a situation. So she puts forth some hypothetical scenarios to Nkechi to see how she would handle the situation.
While they have fun with this episode, Nkechi closes with a message that resonates. She reminds us that we should look at the bigger picture and try not take issues too seriously. As a result, it’s important to let some things go, so you can save your energy for bigger problems.Listen in as they share their insights about how they pick their battles.

If this episode resonates with you, remember to subscribe, share and give a 5-star rating!

Find us online at:
https://linktr.ee/nkechinwaforrobinson

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Narratives of Purpose Trailer

Braided Media — Wed, 02 Dec 2020 21:27:00 +0000

Introducing the Narratives of Purpose podcast hosted by me, Claire Murigande. I am a scientist and TEDx speaker, inspired to showcase unique stories of ordinary people making extraordinary social impact in various areas, such as: youth empowerment, healthcare initiatives and sustainable business. On this biweekly show, my guests share their passion, their journeys and their perspectives on the future through fascinating conversations.

Visit the podcast website for more information on me and my guests: https://narratives-of-purpose.podcastpage.io

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Mide Akerewusi – Fracture to Failure to Philanthropy (Part 1) | S2E10

Braided Media — Wed, 02 Dec 2020 07:00:00 +0000

On Part 1 of a 2-part episode, we sit down with Mide Akerewusi, a British born African living in Canada. Mide is Founder and CEO of AgentsC Inc., a Canadian based international company delivering equity philanthropy and social research services to the non-profit and private sector. He has worked in senior relationship fundraising roles and consulted for a number of the world’s leading non-profit organisations.

We discuss how having a very fractured childhood filled with numerous failures and setbacks eventually led him to the world of philanthropy and the non-profit industry.

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The Kevin Hart school of fatherhood

Braided Media — Mon, 30 Nov 2020 23:00:00 +0000

Fatherhood is a difficult task, but it’s especially difficult if you call your daughter a ho in front of millions of people. Is Kevin Hart that bad of a dad or are we all unable to take a joke? We talk about this, what we’d do if we were billionaires and the Tyson, Jones fight.

This is one episode you’ll definitely love. Share, review, like and of course, subscribe!

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Jennifer Gibbs: Get Unstuck

Braided Media — Mon, 30 Nov 2020 05:00:00 +0000

In today’s episode, Nkechi has a discussion with Jennifer Gibbs, Vice President, Head of the Office of the Chief Data Officer, Enterprise Data & Analytics, TD Bank Group. Her mandate includes developing and implementing strategies, programs, and policies to improve and sustain the governance, management, protection, and value of TD’s data assets. She co-author a book entitled ‘DB2 Fundamentals Certification for Dummies’ in 2001. She is a Certified Life Coach and in April 2020, she launched her coaching business with the program titled “My Get Unstuck Program” which is specifically designed to move you from stuck to unstuck in 8 weeks. Jennifer talks about navigating her career which is primarily male dominated one, embracing change, how to cultivate an abundant mindset, the power of courage and community and also reclaiming the art of dreaming with intention.

If you have been feeling stuck in your personal or career life, sit back and take a listen as this is such eye-opening episode!

If this episode resonates with you, remember to subscribe, share and give a 5-star rating!

Jennifer’s Book Recommendation:
“Loving What is” by Byron Katie
“Untamed” by Glennon Doyle

Find Jennifer online:
Website: https://www.jennifergibbscoaching.com/

LinkedIn: https://www.linkedin.com/in/jgibbsmba/

IG: https://www.instagram.com/jennifergibbscoaching/?hl=en

FB: https://www.facebook.com/jennifergibbscoaching

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Thriving Thursday: Vulnerability is your superpower

Braided Media — Thu, 26 Nov 2020 05:00:00 +0000

In today’s episode Nkechi and Gaby take a deep dive into the importance of vulnerability.
Nkechi said that it’s important to express our humanness from the fullness of ourselves and that it’s important for us to know that we are enough. Nkechi also mentioned that having a strong tribe strengthens your confidence to be able to open up. Gaby also chimed in and said that it’s very important to be vulnerable with someone that we are comfortable with as we feel a release when we do so.
They also offer advice to people who might be scared to open up, as they feel they may be judged.
Listen in as they share their insights about the power of being vulnerable and how you can truly embrace this superpower!
If you loved this episode, then remember to subscribe, share and give a 5-star rating! Find us online:https://linktr.ee/nkechinwaforrobinson

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Erin Leslie: The beacon of hope

Braided Media — Mon, 23 Nov 2020 05:00:00 +0000

In this episode, Nkechi sits down with Erin Leslie, a leadership coach who will enable any professional or team to achieve their career aspirations through personal development, planning and coaching. Erin specializes in emotional intelligence practices and tools to support a stronger Emotional Quotient in the workplace.

Her Emotional Intelligence keynote provides insights from 20 years as a business career woman in tech; combined with a tailored coaching style she has the intuitive ability to uncover personal or environmental barriers and help identify new goals for your business audience. Helping professionals, teams and new comers with all aspects of business negotiation, personal branding, networking and business culture is not only a vocation, it is her passion.

She is a lady on a mission to help at least one person everyday who is struggling at life. She guides and supports people on the journey to finding their voice by providing them with useful resources on emotional intelligence, self awareness and as a result they become empowered to take on the world.
Take a listen as this is such an inspiring episode!
If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

Erin’s book Recommendations: Emotional Intelligence by Daniel Goleman Find Erin online:

Websites: https://www.eqfootprints.com/
LinkedIn: https://www.linkedin.com/in/erinleslie/
IG: https://www.instagram.com/eqfootprints/

Find us online:https://linktr.ee/nkechinwaforrobinson

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International Men’s Day?

Braided Media — Sun, 22 Nov 2020 23:00:00 +0000

So it was international men’s day and we didn’t even know. Well we don’t really celebrate that anyway but hey let’s talk about it. We also get into the Fresh Prince reunion, our favorite shows, Gucci vs Jeezy and which female rappers do we want to see on a verzuz. As always it’s all hear so listen up!

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KIF Radio Episode #29 (f/ Santino Le Saint)

Braided Media — Sun, 22 Nov 2020 15:52:00 +0000

After a successful performance at COLORSxSTUDIO and releasing the “Blue Pill” EP , Santino Le Saint sat down with the KIF Radio hosts to talk about his new single “Cigarettes & Alcohol” and his upcoming EP entitled “Red Pill”.

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

The post KIF Radio Episode #29 (f/ Santino Le Saint) appeared first on Braided Media.

Thriving Thursday: The gift of giving

Braided Media — Thu, 19 Nov 2020 05:00:00 +0000

Nkechi lives by Maya Angelou’s quote “when you get you give, when you learn you teach”. She shares how she distributes knowledge with people as soon as she gets it. She also shares about how giving feels good and is so rewarding.

Gaby talks about the science behind giving and how it improves physical health, while touching upon different ways one can give of themselves apart from financial giving.
Nkechi also mentioned that when you give the universe gives you back in some other capacity.
Lastly, Gaby sheds some light on her new initiative called the “Kindness Movement” #beaware #bekind
Listen in as they share their insights about the power of giving! Find us online:https://linktr.ee/nkechinwaforrobinson

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Omonye Phillips – It’s All In The Mind | S2E9

Braided Media — Wed, 18 Nov 2020 07:00:00 +0000

On today’s show we chat with one of the youngest executives in a Fortune 500 company Omonye Phillips, Divisional Vice President of Pharmacy Operations at Rite Aid. Her role involves overseeing the operations of 180+ stores and managing a budget in excess of $2B. Omonye has dedicated countless hours to other business, service and philanthropy efforts all focused on empowering others.

She shares with us how a personal tragedy led her on a path towards a career in Pharmacy and how she eventually became an executive. We also discuss her leadership mindset and how it propelled her to run a marathon even though she was not a runner at all.

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From Jamaica to Nigeria with Keaton Grant

Braided Media — Mon, 16 Nov 2020 23:00:00 +0000

Great Episode this week! The guys are joined by a good friend of the Pod – Dr. Keaton Grant. We discuss the cross continental similarities and differences between Jamaican and Nigerian culture – including but not limited to: Music, inter-religious Marriage, drive for academic excellence, upbringing… and soo much more! We know you will enjoy this one! Link in bio – #thetalkshoppod #jamaicatonigeria #endsars #MIL #ABT

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Amee Sandhu: Focus on what you can do

Braided Media — Mon, 16 Nov 2020 05:00:00 +0000

In today’s episode, Nkechi sits down with Amee Sandhu, an entrepreneur and a lawyer with twenty years of experience in the Toronto area. She is the founder and principal lawyer of Lex Integra, a boutique law firm that exclusively focuses on business law and corporate ethics. She helps clients to reduce their day-to-day legal and integrity risks, by negotiating and drafting their contracts, providing them a range of in-house counsel legal services, and building or assessing their ethics and compliance programs.

Amee talks about her journey to becoming a lawyer, the importance of networking and being open to opportunities. Also, as a new entrepreneur, she shares advice for people exploring the idea of becoming an entrepreneur.

Amee is a huge advocate for mentoring, and feels it is such an integral part of our life growth process. She shares her experience about the amazing benefits of being a mentor.

Take a listen as this is such eye-opening episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

Amee’s Book Recommendation:

Just Mercy: A Story of Justice and Redemption by Bryan Stephenson

Find Amee online:

Website: https://lexintegra.ca/

LinkedIn: https://www.linkedin.com/in/ameesandhu/

IG: https://www.instagram.com/lexintegralaw/?hl=en

Facebook: https://www.facebook.com/LexIntegraLaw/

Find us online:

https://linktr.ee/nkechinwaforrobinson

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Thriving Thursday: Pursue your passion with a side hustle

Braided Media — Thu, 12 Nov 2020 05:00:00 +0000

In this episode, Nkechi and Gaby talk about the value of have a side hustle, or two. A side hustle is simply, another avenue that bring in extra cash. More than just “extra cash”, both Nkechi and Gaby share about how have side hustles feeds their spirit and ignites their passion.

Nkechi shares how she’s always had a “side hustle” of sort. Whether it was an extra-curricular activity or the work she is now doing through Empowered in My Skin Inc., she’s always had something on the go, in addition to what she coins as her “main gig”.

Having a side hustle, especially one that is tapping into your unique gifts and skills, is a sure way to bring more enjoyment and a greater sense of purpose into your life space.

We all have gifts and talents that are uniquely yours, so why not find a way, to use them to serve others in this world.

This is a very uplifting episode, which we are sure you will enjoy!!

And if you loved this episode, then remember to subscribe, share and give us a 5-star rating!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Pursue your passion with a side hustle appeared first on Braided Media.

Lions Don’t Sleep with Chidiogo Akunyili-Parr

Braided Media — Wed, 11 Nov 2020 04:31:00 +0000

In this episode, 54Lights sat down with change-maker, business leader, writer, public speaker and activist Chidiogo Akunyili-Parr. Chidiogo is a remarkable leader who advocates for the rights of many. She started an organization, SheRoarsAfrica.org, which helps women of colour find their voice and reach their full potential. Her devotion to helping others is reflected, not only in this selfless organization, but in her everyday work. She’s been at the forefront of advancement, having worked at Seeds&Chips, the World Economic Forum and most recently the Ubuntu Tribe. Chidiogo opened up to us about her deeply personal journey, her work and her outlook on women’s issues.

The post Lions Don’t Sleep with Chidiogo Akunyili-Parr appeared first on Braided Media.

S2. EP18..Lions Don’t Sleep with Chidiogo Akunyili-Parr

Braided Media — Wed, 11 Nov 2020 04:31:00 +0000

The post S2. EP18..Lions Don’t Sleep with Chidiogo Akunyili-Parr appeared first on Braided Media.

Episode 65 – Black but not American, the Trouble with Obama & Harris

Braided Media — Wed, 11 Nov 2020 01:00:00 +0000

Quotes referenced in this episode are from Wilkerson, Isabel. (2020). Caste: The Origins of Our Discontents. Random House Publishing

The post Episode 65 – Black but not American, the Trouble with Obama & Harris appeared first on Braided Media.

Truth matters! Decency Matters!

Braided Media — Mon, 09 Nov 2020 06:00:00 +0000

Joe Biden wins! No. 46 is in and 45 is FIRED! Oh what a day for democracy and the civilized world. No more tweet storms, no more conspiracies, no more insults, no more Don Jr, no more Ivanka, no more Barr, no more stupidity.

America, we can be friends again. We let it all out on this election themed episode of the talk shop!

The post Truth matters! Decency Matters! appeared first on Braided Media.

In Conversation with Adenike Charles, CEO & Founder, Just2Sweat

Braided Media — Mon, 09 Nov 2020 05:00:00 +0000

In today’s episode, Nkechi has a discussion with Adenike Charles, Adenike is the owner of JUST2SWEAT, a place where faith and fitness transform lives!

She holds a Bachelor’s of Science Degree in Kinesiology and a Minor in Sports Medicine. She is also a CanFitPro Certified Personal Trainer who has been into fitness her entire life.

She is a wife and a mother to two young children who are actively into Rep sports.

She thrives on seeing people living healthy and active lives. Her energy is infectious and her passion for health and fitness will inspire you along your fitness journey.

Adenike talks about her fitness journey, how she overcame struggles while dealing with grief. She also takes us through her journey to renewing her relationship with Christ and becoming the faith-filled woman that she has grown to become. She also touches on her near-death experience and how it changed her and led her to her purpose. She is a powerhouse and definitely someone made for positive impact.

Take a listen as this is such a life-giving episode!

If this episode resonates with you, then remember to subscribe, share and give us a 5-star rating!

Find Adenike Online:

Website: https://adenikecharles.com/

Instagram: https://www.instagram.com/just2sweat/

Facebook: https://www.facebook.com/just2sweat

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KIF Radio Episode #28 (#WizkidTribute)

Braided Media — Fri, 06 Nov 2020 02:01:00 +0000

After Wizkid dropped his 4th studio album “Made In Lagos” (considered his magnum opus by many), our hosts IMVNZI & Sovnd Cvrator discuss the album and a career which now spans on almost 10 years.
This episode also includes songs from Vhoor, Headie One, Omah Lay, Oxlade, Miraa May, Stefflon Don, H.E.R., WSTRN, Queen Naija, and many more…
#AreYouKiffing

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

The post KIF Radio Episode #28 (#WizkidTribute) appeared first on Braided Media.

Thriving Thursday: How to own your thrive with passion, compassion, humour and style

Braided Media — Thu, 05 Nov 2020 05:00:00 +0000

In this episode, we talk about moving from merely existing, to owning your thrive. Nkechi and Gaby are joined by Tricia Blake, who is the executive producer of this podcast. Tricia shares about how she came to a place where she owns her thrive and wellness goals.

Listen in, as you will also gain some insights on steps you can take to amp up your wellness swag. This episode will truly contribute to your goal of living life on purpose with purpose. This is an inspiring episode!

And if you loved this episode, then remember to subscribe, share and give us a 5-star rating!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: How to own your thrive with passion, compassion, humour and style appeared first on Braided Media.

Horace Matthews – Moving By Faith | S2E8

Braided Media — Tue, 03 Nov 2020 07:00:00 +0000

Our guest today is Horace Matthews, Vice President, Digital and Information Technology / CIO at World Vision Canada. Horace discusses his life story from growing up in Mandeville, Jamaica to eventually moving to the cold country of Canada in search of a better life for his family.

He also talks about how his faith helped him through the initial tough times upon getting to Canada and how he eventually got a breakthrough into the Canadian workforce, ultimately leading him to executive roles in major companies.

The post Horace Matthews – Moving By Faith | S2E8 appeared first on Braided Media.

Daryl Perry: The guy with the bowtie

Braided Media — Mon, 02 Nov 2020 05:00:00 +0000

In today’s episode, Nkechi has a discussion with Daryl Perry. Daryl Perry is the president of The Way of Life Group and the Host of the podcast, Business with Benefits. He is a participating member at Georgia Hispanic Chamber of Commerce and the District Coordinator at Aflac Insurance Company.

He lives to empower organizations to attract and retain talent. Daryl specializes in Insurance, healthcare reforms, benefit enrolling and public speaking to mention but a few.

Daryl talks about the power of people insurance benefits and how he helps people stop the guess work when it comes to choosing their Insurance policies. He does this by educating people, primarily persons of color, so they can make well informed insurance benefit decisions.

Take a listen as this is such an informative episode!

If this episode resonates with you, then remember to subscribe, share and give us a 5-star rating!

Daryl’s Book Recommendations:

The One thing book by Gary W. Keller and Jay Papasan

Atomic habits by James Clear

Five minutes selling by Alex Goldfayn

Leadership 360 by John C. Maxwell

Find Daryl online:

LinkedIn: https://www.linkedin.com/in/darylperry/

Podcast: https://anchor.fm/daryl-perry6

Find us online:

https://linktr.ee/nkechinwaforrobinson

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Little or no prep with Tunwa Malumi

Braided Media — Mon, 02 Nov 2020 04:00:00 +0000

This week we are joined by none other than Tunwa Matthew Malumi of the youtube series/podcast Little Or No Preparation @littleonprep on instagram and twitter. On this episode we tell you who will win the US elections. We also talk about covid relief logistics, sanctioning corrupt politics. We end by reviewing Wizkid’s Made in Lagos, Busta’s Extinction Level Event 2 and chat briefly about Lovecraft Country. Enjoy!

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Thriving Thursday: The art of storytelling

Braided Media — Thu, 29 Oct 2020 04:00:00 +0000

In today’s episode, Nkechi and Gaby dive into the beauty and importance of storytelling. They touched on the fact that everyone has a story, but not everyone is vulnerable enough to tell their story or even knows how to tell their story.

Gaby provides an eye-opening analogy to storytelling, with how it can be like holding in your sneeze, and the impact of what happens when you do so.

Furthermore, Nkechi mentioned that your support system is a very important factor, that enables people to feel comfortable with sharing their story and the lessons they learned from it. So, they can be empowered through their story.

Take a listen as this is such an amazing episode!

And if you loved this episode, then remember to subscribe, share and give a 5-star rating!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: The art of storytelling appeared first on Braided Media.

Lekki Toll Gate Massacre

Braided Media — Mon, 26 Oct 2020 05:00:00 +0000

It's so sad that we even have to talk about this but October 20, 2020 was the day that peaceful protestors were shot at by Nigerian military personnel. This episode of The Talk Shop is one full of rage and sadness but we have to speak on this issue. This movement demands we hold these clowns accountable and we pray justice is done. We also talk a little bit about the US election and taking our kids for some fun fall activities.

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Joan Jothi Saldanha: Becoming a point of light

Braided Media — Mon, 26 Oct 2020 04:00:00 +0000

In today’s episode, Nkechi has a discussion with Joan Jothi Saldanha. Jothi is someone who truly embodies the true essence of love and light and essentially helps people find their happy place!

She speaks about the power of forgiveness, selflove and her journey to wellness. She also touched on how this downtime of physical distancing, has forced her to be still and tap in and reconnect to my being.

She talks about her passion in Wellness and her love for creating a safe space for people of colour.

Jothi has a gift to help people find themselves and truly operate in their full being.

Take a listen as this is such a powerful episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

Joan’s Book Recommendation:

A Course in Miracles by Helen Schucman

Find Joan online:

Website: www.jothi.ca

Instagram: https://www.instagram.com/herspace_1/

Facebook: https://www.facebook.com/JothiCreative/

The post Joan Jothi Saldanha: Becoming a point of light appeared first on Braided Media.

Episode 64 – #EndSars – Part 1

Braided Media — Fri, 23 Oct 2020 20:00:00 +0000

At the time of recording, Nigeria is experiencing a democratic revolution where it’s citizens are asking for freedom from the oppressive police brutality, from the corruption, and demanding accountability for the acts of the state.

This is huge for Nigeria, and this episode is a brief summary of the movement and its history.

#EndSars
#EndPoliceBrutality
#AfricaisBleeding
#AccountabilityNow

The post Episode 64 – #EndSars – Part 1 appeared first on Braided Media.

KIF Radio Episode #27 (feat. LOTi)

Braided Media — Fri, 23 Oct 2020 08:02:00 +0000

For this episode, Toronto Afro-R&B artist LOTi drops by to talk about his brand new single “Bad One”, reaching 100k streams for the first time with his previous single “Wanting More”, and what’s next for him.
This episode includes songs from LOTi, Juls, Oxlade, MIKE CLASSIC, Amal Marie, WSTRN, Headie One, TOBi, and many more…

#AreYouKiffing

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

The post KIF Radio Episode #27 (feat. LOTi) appeared first on Braided Media.

Thriving Thursday: Behind the scenes on Empowered in My Skin podcast

Braided Media — Thu, 22 Oct 2020 04:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.In this episode, Nkechi and Gaby are joined by a special guest who also happens to be a key member of the Empowered in My Skin (EIMS) podcast team. They share behind the scenes experiences.

They all come together to talk about how they all met and how they came about to become members of the EIMS podcast team. They also shared lessons learned, bloopers through out the podcast production process.Nkechi and Gaby also went on to express their heartfelt gratitude to the entire team and also you the listeners for always tuning in.

This is a fun, refreshing and candid episode for you to enjoy!

If this episode resonates with you, then remember to subscribe, share and give a 5* rating! Find us online at:https://linktr.ee/nkechinwaforrobinson

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Mary Mosope Adeyemi – viSHEbility | S2E7

Braided Media — Tue, 20 Oct 2020 13:45:00 +0000

From initially hating banking to eventually becoming an executive at Goldman Sachs, this episode is the exciting journey of Mary Mosope Adeyemi, a passionate, people-oriented and purpose driven woman who lives out these traits in various spheres.

She is an experienced investment professional currently working as an Executive Director at Goldman Sachs supporting the risk focused deployment of credit capital in the Technology, Media and Telecom Sectors.

We discuss her journey into investment banking and how she eventually launched viSHEbility, a talk show and social initiative through which she inspires, coaches and fosters a community of black women who aspire to lead.

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Namo The MC and Still on #ENDSARSNOW

Braided Media — Mon, 19 Oct 2020 11:00:00 +0000

Thanks guys for joining us for another episode of The Talk Shop with Bernie and Chimdi. We were fortunate to talk to Namo The MC but just call him Namo. We talk about how he got into comedy, what the MC business is like with covid-19 still postponing weddings and of course we dig deeper into the #endsars movement and how bad governance and corruption are the foundations upon which bad policing stands on.

It’s another good one. Enjoy!

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Roland Best: Standing for injustice and marching to his own beat

Braided Media — Mon, 19 Oct 2020 04:00:00 +0000

In today’s episode Nkechi has a discussion with Ronald Best, a loving husband and father of three, fighter against racism, active community member, world traveler who loves to live life to the fullest.

He is the holder of a Project Management Professional (PMP) designation and a Master’s Degree in leadership, creator of leadership development programs and resources, and producer of dope hip-hop beats.

Roland deeply appreciates and loves his amazing family and friends and will continue to work hard to help make a significant difference in this world.

In this episode, Ronald, spoke about so many things from what sparks his soul, to his approach to parenting, partnership, the importance of setting schedules for daily habits and how to stay focused on passion projects as a parent. He also touched on the issue of racial injustice being meted against Blacks, while sharing a personal racist experience and how he handled it.

Take a listen as this is such an amazing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

Ronald’s Book Recommendation:

Traffic Secrets by Russel Brunson

Dotcom secrets by Russel Brunson

Find Roland online:

Website: https://soundcloud.com/roland-best

Instagram: https://www.instagram.com/e.rol.b/

Facebook: https://www.facebook.com/ronald.best.739

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Thriving Thursday: Overcoming the Shame of Infertility

Braided Media — Thu, 15 Oct 2020 04:00:00 +0000

Today, Nkechi and Gaby shared their experiences on a deep topic, thriving through infertility. This subject is rarely spoken about but it affects quite a number of people.

Nkechi shares her personal story around her journey with infertility and undergoing fertility treatments and Gaby also shares her experience with fertility treatments as she was struggling to get her second child.

Nkechi talks about how it’s a very lonely experience. She said in retrospect, if she could go back in time, she would choose to do it differently, open up more and speak with her partner and people that are going through a similar journey.

Gaby advises that if one has a friend going through this Infertility journey that it is important to listen, remind them that you care and that you are there for them. And try not say offensive things to the person actually going through this struggle.

Nkechi also mentioned that this should be a reminder to anyone going through this journey, that they are not alone. They also alluded that they are other options open to couples out there who are trying to have children!

Take a listen as this is such an amazing episode!

And if you loved this episode, then remember to subscribe, share and give a 5-star rating!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Overcoming the Shame of Infertility appeared first on Braided Media.

Keep The Faith with Stafford Attzs

Braided Media — Tue, 13 Oct 2020 03:21:00 +0000

The latest instalment of 54Lights podcast featured a deeply philosophical conversation with author Stafford Attzs. A clinical technician whose range of knowledge spans from pew to pugilism, Attzs has recently written a book - The Narrow Path That Few Will Find: The Evolution of Christianity.

54Lights host, Kondwani Mwase and Stafford sat down to unpack religion, scripture and adherence to doctrine. The conversation zeroed in on Stafford's world view and the lens through which he views Christianity. His approach, while not without controversy, is backed up by a meticulous and analytical approach. Regardless of whether or not you agree with his position, there is no disputing his process or commitment to uncovering truth.

Listen. Like. Share.

The post Keep The Faith with Stafford Attzs appeared first on Braided Media.

S2.EP17..Keep The Faith with Stafford Attzs

Braided Media — Tue, 13 Oct 2020 03:21:00 +0000

The latest instalment of 54Lights podcast featured a deeply philosophical conversation with author Stafford Attzs. A clinical technician whose range of knowledge spans from pew to pugilism, Attzs has recently written a book – The Narrow Path That Few Will Find: The Evolution of Christianity.

54Lights host, Kondwani Mwase and Stafford sat down to unpack religion, scripture and adherence to doctrine. The conversation zeroed in on Stafford’s world view and the lens through which he views Christianity. His approach, while not without controversy, is backed up by a meticulous and analytical approach. Regardless of whether or not you agree with his position, there is no disputing his process or commitment to uncovering truth.

Listen. Like. Share.

The post S2.EP17..Keep The Faith with Stafford Attzs appeared first on Braided Media.

END SARS NOW!!

Braided Media — Mon, 12 Oct 2020 11:00:00 +0000

We here at The Talk Shop are so proud of our brothers and sisters back home in Nigeria protesting and putting their lives on the line to ensure police brutality is a thing of the past. To do so SARS MUST END and we stand with our people. We get deep into what SARS is, how it’s an issue and what next. This episode also delves into the history of Nigeria itself as told in the netflix show Journey of an African Colony: The Making of Nigeria. We detail how the nigerian police force is doing what it was taught to do by the colonial masters. We also ask the question, did we actually benefit from colonialism?

This was a deep and emotional episode for us, we hope you enjoy. Please as always like, share and review.

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Dr. Leslie Barnes: Too blessed to be stressed

Braided Media — Mon, 12 Oct 2020 04:00:00 +0000

In today’s episode Nkechi has a discussion with Leslie Barnes, Dr. Leslie Barnes Remski is a practicing Orthopaedic Trauma Surgeon at a Level 2 Trauma Center in Pensacola Florida. She is one of only 10 black female fellowship trained Orthopaedic Traumatologists in the United States. She is also the Medical Director for the Orthopaedic Trauma Service Line for the world-renown Andrews Institute for Orthopaedics and Sports Medicine, affiliated with the Baptist HealthCare hospital system.

The path to her dream career was fraught with personal and professional obstacles and challenges. Through it all, Leslie has maintained her faith in God, her giving spirit, her love of humanity, a desire to serve, and an exceptionally positive attitude.

In this episode, Leslie takes us through her journey to becoming an orthopedic surgeon, her faith, grit, the importance of family and maintaining relationships. In addition, she talks about how it feels to be one of only 10 black female fellowship Orthopaedic Traumatologists in the US.

She also lets us in on her gift, of being able to leave everyone she encounters with the feeling of increase and calm.

Take a listen as this is such an amazing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

Leslie’s Book Recommendation:

“Psychocybernetics”- Maxwell Maltz

“The Four Agreements” – don Miguel-Ruiz

Find Dr. Barnes online:

LinkedIn: https://www.linkedin.com/in/drbarnesremski/

IG: https://www.instagram.com/drbarnesremski/

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KIF Radio Episode #26

Braided Media — Thu, 08 Oct 2020 23:47:00 +0000

In this episode, our hosts reflect on the latest scandal involving Meg The Stallion and Tory Lanez, and ask each other where they stand when it comes to supporting music of controversial artists like Tory… or Breezy… or R. Kelz… and the list goes on!

This episode includes music from Tems, Alicia Keys, Jaz Karis, Ella Mai, Gracy Hopkins, Sango, Bryson Tiller, and many more.

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Thriving Thursday: Manifest from a state of being

Braided Media — Thu, 08 Oct 2020 04:00:00 +0000

In today’s episode, Nkechi and Gaby chat about the Power of Manifestation. Nkechi talks about the importance of putting ideas out there into the universe and believing in faith that it is possible and it will happen.

They both stated that manifestation is available to everyone. Nkechi shared examples of times when she intentionally mentioned things that she wanted and it manifested in her life.

Nkechi also mentioned that it pays to know who you are, as that will translate to your energy and how you are showing up in the world.

They both reiterated that the secrets to Manifesting are:

Write it down
Believe that it is possible
When it does show up, express the gratitude

As we enter the last quarter of the year, whether you have goals of starting something new, doing something different or just getting better at what you are already doing; you have the power to manifest any and everything you want using your mind!

Take a listen as this is such a nourishing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

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Tapfuma Musewe – Africa To The World | S2E6

Braided Media — Tue, 06 Oct 2020 02:00:00 +0000

Today’s guest is Tapfuma Musewe, Founder of Eschaton Solutions, a boutique firm that promotes sustainable trade and investments with African markets. Having grown up a Canadian citizen, his passion led him to spend most of his working life across Africa. He began in community development, then pivoted to entrepreneurship and established a couple of companies including a logistics company that moved FMCG’s for a blue-chip company. He then worked in market intelligence, consulting multinational clients seeking to penetrate African markets.We discuss the motivation behind creating his own company and his mission to expose Canadian businesses and investment to what Africa has to offer. Subscribe now and listen wherever you get your podcasts:
Apple Podcasts: https://apple.co/2UcfLr7
Google Podcasts: https://bit.ly/33DsiqI
Spotify: https://spoti.fi/3djrpaW

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Isn’t it ironic?

Braided Media — Mon, 05 Oct 2020 09:00:00 +0000

Isn’t it Ironic? There aren’t enough words to describe the series of events that have taken place at the first debate and in the days since. Donald Trump, yes Donald Trump has corona virus. We’re amazed Joe Biden doesn’t have it after all the screaming he had to endure in the debate. We’re still asking for justice in the Breonna Taylor case and you know what, justice for Megan Thee Stallion too, especially after the bad Canadian guy dropped his album. It’s all in here and we know you’ll love it.

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Kevin Johnson: Anything is Possible

Braided Media — Mon, 05 Oct 2020 04:00:00 +0000

In today’s episode Nkechi has a discussion with Kevin Johnson. Kevin is a senior executive who joined MediaCom as the Chief Client Officer in 2014. In 2015, he was appointed as CEO of MediaCom Canada.

Kevin has two decades of experience across a number of marketing categories, and leading many teams who have serviced a diverse group of clients including but not limited to Danone, Merck, P&G, CIBC, VW/Audi and Adidas. Leading by example, Kevin is a strong supporter of Trust 15, a group that provides social and educational tools to success in society through mentorship.

In this episode, Kevin takes us back to his humble beginnings and how one encounter with a mentor, who believed in him led to a turning point which completely changed the trajectory of his life.

He also speaks on anti-black racism, Covid-19 pandemic, and how this quarantine down-time has turned out to be a blessing in disguise as it’s been therapeutic and has provided him ample time to reflect and bond more with his family.

His story showcases that even with the limited opportunities, if you believe and apply yourself anything is possible!

Take a listen as this is such an amazing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

Kevin’s Book Recommendation:

“From Good to Great” by Jim Collins

Find Kevin online:

LinkedIn: https://www.linkedin.com/in/kevin-johnson-8604423/

IG: https://www.instagram.com/fr_kjohnson/?hl=en

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Thriving Thursday: Rapid Thrivers with Nkechi

Braided Media — Thu, 01 Oct 2020 13:00:00 +0000

In this episode, Nkechi and Gaby, engage in a fun and bubbly activity. Gaby takes charge and takes Nkechi through a number of Rapid-fire questions that Nkechi answers in the spur of the moment.

Their dialogue is fun and engaging. You will learn some new things about Nkechi, from her favorite movie, food, and to what new skill she will love to learn.

This is a great and refreshing episode for you to enjoy!

If this episode resonates with you, then remember to subscribe, share and give us a 5-star rating!

Find us online at:https://linktr.ee/nkechinwaforrobinson

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Plated, the Chef’s Table with James Mitchell

Braided Media — Tue, 29 Sep 2020 22:13:00 +0000

This just in…54Lights podcast sat down with Montreal Chef James Mitchell to talk about his culinary business. Over the years, Chef Mitchell has been methodically plying his trade so that his business can thrive and survive during the chaos of COVID. From chef’s tables to cooking classes, Jaime (as he’s known to some) has made something sustainable in a time where organizations are teetering on the brink. And thanks to the his family meal plans, The House of James Mitchell seems poised to weather the storm of our current pandemic.

Listen.Like,Share.

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S2.EP16..Plated, the Chef’s Table with James Mitchell

Braided Media — Tue, 29 Sep 2020 22:13:00 +0000

Listen.Like,Share.

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Fenton Jagdeo – Try Even When You’re Not Sure | S2E5

Braided Media — Tue, 29 Sep 2020 02:00:00 +0000

On today’s show we chat with Fenten Jagdeo, Co-founder and COO of Faculty, a venture capital-backed modern grooming company based in San Francisco. Fenton discusses how he went from working management consulting to become a young entrepreneur co-founding his start up in an industry that focused largely on women. He also talks about how his company ended up securing venture capital within a few months of launching.Subscribe now and listen wherever you get your podcasts:
Apple Podcasts: https://apple.co/2UcfLr7
Google Podcasts: https://bit.ly/33DsiqI
Spotify: https://spoti.fi/3djrpaW

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That Tall Lady with Adaeze Iheobi

Braided Media — Mon, 28 Sep 2020 08:00:00 +0000

This week we’re honoured to be joined by That Tall Lady Adaeze Iheobi @thattalllady on instagram. Adaeze is a travel blogger and an accomplished petroleum engineer. We thought it’d be great to follow up our long distance discussion with Okenwa by giving you a woman’s perspective. Of course we talk all things travel and even play a bit of trivia. Hope you enjoy. If you do please like, share, review and leave a comment.

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Deb Crowe: The Heart-Centered Leader

Braided Media — Mon, 28 Sep 2020 04:00:00 +0000

In today’s episode Nkechi has a heartwarming discussion with Deb Crowe, whose education and career has been in Disability Case Management, where she specialized in Neurotrauma from 1990 – 2013. After 23 years as an entrepreneur in the medical legal sector, Deb transitioned to become a Certified Executive & Business Coach. Deb is also an author, podcast host and a Self care diva who practices the servant leader approach.

In this episode, Deb takes us back to her not so pleasant childhood experience and her journey to wholeness. She speaks on the power of visualization, courage and selfcare mastery. She teaches that selfcare empowers each and everyone of us to live our lives to the fullest whilst not subscribing to society’s timelines. She also shares her most important life lesson on forgiveness.

Take a listen as this is such a powerful and refreshing episode.

And if you love this episode, then please remember to subscribe, share and give a us a 5-star rating!

Deb’s Book Recommendation:

“The Moment of Lift: How Empowering Women Changes the World” by Melinda Gates

Find Deb online:

Website: https://debcrowe.com/

LinkedIn: https://www.linkedin.com/in/debcrowe/

IG: https://www.instagram.com/debcrowemidlifewisdom/?hl=en

Podcast: https://www.listennotes.com/podcasts/imperfect-the-heart-centered-leadership-aykqP0Lvr4x/

Find us online:

https://linktr.ee/nkechinwaforrobinson

The post Deb Crowe: The Heart-Centered Leader appeared first on Braided Media.

Thriving Thursday: Always Do Your Best

Braided Media — Thu, 24 Sep 2020 04:00:00 +0000

In this episode, Nkechi and Gaby nicely round up the power packed Four-part series of the Book “The Four Agreements” by Don Miguel Ruiz. Today they discuss agreement #4: Always do your best!

They expand on the fourth agreement, by speaking about the importance of pushing ourselves in everything we do and giving it our all under any circumstance.

We are encouraged to challenge and stretch ourselves. Inversely, we were encouraged to try not to judge ourselves too much, when we think we didn’t put in as much as we anticipated on certain days or times in our lives. As giving your best, is also transient and can vary based on different stages or times that we are in our life.

In conclusion, if we always try to do our best, it will become ingrained and be a part of our habits which will lead to a wholesome and more fulfilling life.

Listen in as they share their insights, and how they see this agreement unfolding in their lives.

If this episode resonates with you, then please remember to subscribe, and give us a 5-star rating. You can also, comment and share this podcast!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

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KIF Radio Episode #25

Braided Media — Thu, 24 Sep 2020 01:28:00 +0000

This 25th episode includes new releases from Wizkid, Stefflon Don, Tems, Alicia Keys, Damso, Brent Faiyaz, Blxst, Big Sean, Eugy & many more…
#AreYouKiffing

*** Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Kike Fischer – Leading Without Screaming | S2E4

Braided Media — Tue, 22 Sep 2020 02:00:00 +0000

Today’s guest is Kike Fischer, Chief Risk Officer at Leadway Assurance, the largest insurance company in Nigeria. Kike’s rise to become a C-level executive in Risk Management began with a serendipitous encounter in an elevator that eventually led her to supervising a number of trading platforms including the London Stock Exchange.Her inspirational story takes us on her life and career journey across 2 countries (UK and Nigeria) as she found her voice in an industry largely dominated by men, and eventually learned to lead without screaming.

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Victoria Pelletier: Unapologetically unstoppable

Braided Media — Mon, 21 Sep 2020 04:00:00 +0000

She makes no excuses, and is unapologetically unstoppable

In today’s episode Nkechi has a discussion with Victoria Pelletier, who is the Vice President of IBM’s North American Talent & Transformation practice; she is a senior executive with over two decades of progressive experience in strategy, operations, growth initiatives, and business and talent development. She is a visionary leader with a passion for innovation. She is also an author and public speaker.

In this episode, Victoria talks about her childhood, overcoming the fear of rejection, the importance of vulnerability and how she embraced hers. In addition, she speaks on the power of personal connections while intentionally building and keeping your network. She also sheds light on how she developed her unstoppable mindset and her goal to empower people to know that they too can be unstoppable.

Take a listen as this is such an amazing episode!

And if you love this episode, then please remember to subscribe, share and give us a five-star rating!

Victoria’s Book Recommendation:

Never Eat Alone by Keith Ferazzi

Find Victoria online:

LinkedIn: https://www.linkedin.com/in/victoriapelletier/

Website: www.victoria-pelletier.com

Find us online:

https://linktr.ee/nkechinwaforrobinson

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Long Distance Love with Okenwa Ogbonna

Braided Media — Mon, 21 Sep 2020 00:00:00 +0000

Ever thought about long distance? Well if you have at any point or even if you’re totally against it, this episode is for you. Your hosts are joined by Chimdi’s brother-in-law Okenwa to discuss long distance love and the effects of COVID-19 on marriage plans. It’s a worthy listen for those dealing with these issues. As always feel free to like, share, review and subscribe.

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Enter The Blender…marketing food justice with Chef Alex Askew

Braided Media — Thu, 17 Sep 2020 19:24:00 +0000

Food for thought!!!! Have a listen to our food focused conversation with Chef Alex Askew. We asked Chef Alex to unpack the food system and explain how it's impacting communities. What we were looking for was a deeper understanding and appreciation of food justice. What we learned, over a stimulating session, was just how real and important these issues are and how they acutely impact people of colour.

Enjoy Chef Alex's frank and illuminating perspective on the culinary world and digest how there are innovative solutions being worked on to can change the narrative.

If you want to find out about how food justice, and why it’s critical in the fight towards a better world….if you want to hear solutions…if you want to feed your spirit, your soul and your plate…then you, my friends, are in for a treat.

Listen. Like. Share.

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S2.EP15..Enter The Blender…marketing food justice with Chef Alex Askew

Braided Media — Thu, 17 Sep 2020 19:24:00 +0000

Food for thought!!!! Have a listen to our food focused conversation with Chef Alex Askew. We asked Chef Alex to unpack the food system and explain how it’s impacting communities. What we were looking for was a deeper understanding and appreciation of food justice. What we learned, over a stimulating session, was just how real and important these issues are and how they acutely impact people of colour.

Enjoy Chef Alex’s frank and illuminating perspective on the culinary world and digest how there are innovative solutions being worked on to can change the narrative.

Listen. Like. Share.

The post S2.EP15..Enter The Blender…marketing food justice with Chef Alex Askew appeared first on Braided Media.

Thriving Thursday: Don’t Make Assumptions

Braided Media — Thu, 17 Sep 2020 04:00:00 +0000

Today they discuss agreement #3: Don’t Make Assumptions!

In this episode, Nkechi and Gaby, unpack the danger of making assumptions, illustrating the importance of the proper act of communication, by asking open-ended questions in our dealings with other people and reiterating what was stated to confirm understanding.

Nkechi also made a powerful statement that most people tend to “listen to respond instead of listening to understand” and encouraged to always endeavor to do the latter which brings about a more peaceful life.

Listen in as they share their insights, and how they see this agreement unfolding in their lives.

Find us online at:

https://linktr.ee/nkechinwaforrobinson

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Sam Effah – Charting Your Own TRACK To Success | S2E3

Braided Media — Tue, 15 Sep 2020 02:00:00 +0000

“Action without thought is empty, thought without action is blind” – Nkrumah. This is the philosophy that guides Sam Effah, a Canadian Olympic hopeful of Ghanaian heritage, and a 2-time Canadian Champion and multiple award winning athlete. In today’s episode, Sam shares his story of triumphing as a track athlete despite many setbacks from injuries. He also tells how he landed a sponsorship deal with Nike at 21 all on his own with no agent. Sam has been able to combine his enthusiasm for sport, marketing and the Olympics seamlessly, and give back to his community in many ways. Subscribe now and listen wherever you get your podcasts: https://link.chtbl.com/d1Qo1WUn

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Aziz Garuba: Made to Lead

Braided Media — Mon, 14 Sep 2020 04:00:00 +0000

In today’s episode Nkechi has a discussion with Aziz Garuba, a dynamic financial professional with a decade of experience in both the Public and Private Sector, he is also a super-talented photographer and most recently a podcast host of “Made to Lead” a show that tells the stories of amazing people of African descent who are leading in their own way.

Aziz talks about courage, the power of role models, how he overcame being quiet, while harnessing his inner introvert and speaking in a way that commands attention and impact which expanded his ability to be a Difference Maker and be that person who impacts Lives.

Take a listen as it promises to be an exciting time! And if you loved this episode, then remember to subscribe, share and give a 5* rating!

Aziz’s Book Recommendations:

“Quiet” by Susan Cain

“The hard thing about hard things” by Ben Horowitz

Find Aziz online:

LinkedIn handle: https://www.linkedin.com/in/agaruba/

IG: https://www.instagram.com/garuba/

Twitter: https://twitter.com/garuba

Website: https://garuba.com/

Podcast: https://madetolead.co/

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Stop Domestic Violence!

Braided Media — Sun, 13 Sep 2020 23:00:00 +0000

STOP DOMESTIC VIOLENCE! On this weeks episode, we discuss a whole bunch of big social issues including the unfortunate murder of Barbara Ofori at the hands of her abusive Husband! Domestic Violence is NEVER the answer! Have you seen the Netflix ‘Cuties’? We discuss the controversy and ask if young girls are being hypersexualized. In the wake of the Dak Presctott/Skip Bayless fall out we think today is a good day to talk about depression in men and the impact of not opening up. It’s a very deep episode, so please let us know your thoughts. Like, Share & Subscribe! #thetalkshoppod #barbaraofori #cuties

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Episode 63, The Beginning of the end of the Nobel Peace Prize

Braided Media — Sat, 12 Sep 2020 16:00:00 +0000

This episode is about the nomination of Donald J. Trump for the Nobel Peace Prize and what it says about the prize itself.

References:

https://www.bbc.com/news/world-us-canada-54092960
http://www.nobelpeacesummit.com/nobel-peace-prize-copy/#:~:text=The%20Peace%20Prize%20has%20been%20Awarded%20to%20134%20Nobel%20Laureates%20since%201901&text=Alfred%20Nobel%20was%20interested%20in,his%20own%20views%20on%20peace.

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Thriving Thursday: Don’t Take Anything Personally

Braided Media — Thu, 10 Sep 2020 04:00:00 +0000

In this power packed and electrifying episode of Thriving Thursday, Nkechi opened up by encouraging everyone to have their own thriving Thursdays moments with friends where they can discuss empowering topics just like she does with Gaby Mammone.

This episode discusses the second agreement from the book “The Four Agreements” by Don Miguel Ruiz; Don’t Take Anything Personally. In discussing this, Nkechi shares a technology analogy that I believe we can all understand. She compares the role of firewalls in preventing viruses from invading our gadgets and ultimately damaging them to our need to develop personal firewalls that fence out unwanted experiences from eliciting negative reactions from us which can lead to a ruined day, experience or even life in entirety.

This analogy is weaved in such an insightful way throughout the episode, so get your notepads out.

Gaby’s closes their discussion, with the following excerpt from the book; “Nothing others do is because of you, what others say and do is a projection of their own reality, their own dreams, when you are immune to the opinion and actions of others you won’t be the victim of needless sufferings”.

Take a listen as this is such a powerful and refreshing episode.

… and remember, if you loved this episode, then please subscribe, share and give us a 5 star rating!

Book in Review: “The Four Agreements” by Don Miguel Ruiz

Find us online: https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Don’t Take Anything Personally appeared first on Braided Media.

KIF Radio Episode #24

Braided Media — Thu, 10 Sep 2020 00:18:00 +0000

After the past 2 weeks were flooded by a slew of new releases, our hosts round up their personal favorites for another delightful 60-min of music. Includes songs from Jayla Darden, Kali Claire, Rimon, DJ Tunez, Show Dem Camp, Amaarae, Kalash, Santi & many more…
#AreYouKiffing

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Seni Sulyman – Knowing When To Pivot (Part 2) | S2E2

Braided Media — Tue, 08 Sep 2020 02:00:00 +0000

On today’s episode we continue where we left off in our conversation with Seni Sulyman, an experienced executive on a mission to build and develop Africa through technology. Today Seni talks about how he made the decision to move back to Africa after turning down offers from tech giants like Facebook and Google. This decision ultimately led him to building an airline and eventually becoming an executive at Andela.Subscribe now and listen wherever you get your podcasts: https://link.chtbl.com/d1Qo1WUn

The post Seni Sulyman – Knowing When To Pivot (Part 2) | S2E2 appeared first on Braided Media.

The first twelve months of fatherhood

Braided Media — Mon, 07 Sep 2020 13:00:00 +0000

Welcome to episode 27 of The Talk Shop! Today, Bernie and Chimdi recount a year of fatherhood and discuss the things they’ve learned over the last 12 months. The lads also discuss the latest round of police violence against black men resulting in the paralysis of Jacob Blake and the death of Daniel Prude. Finally, they ask the biggest question in the world: Should you take the corona virus vaccine or not? It’s another good one, so please subscribe, share and leave a review.

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Komal Minhas: Be the Brand You Want to Build

Braided Media — Mon, 07 Sep 2020 04:00:00 +0000

In this episode Nkechi sits down with Komal Minhas. Komal is a curator of powerful experiences and conversations. She is a host, interviewer, investor and women empowerment champion. She is also a cancer survivor, and chronic illness advocate.

She shares her story of how she rose from one of the darkest times of her life to regain her health and find a whole lot of purpose and start a movement to empower women before they ever have to get to that point. She also talks about her purpose, which is to remind people of their own potential and give them the tools to maximize that potential.

You are going to enjoy this episode as the energy is palpable!

And if you loved this episode, then remember to subscribe, share and give a 5* rating!

Komal’s Book Recommendation:

“The four agreements” by Don Miguel Ruiz

Find Komal Online:

IG: https://www.instagram.com/komalminhas/

Twitter: https://twitter.com/komalminhas

LinkedIn: https://www.linkedin.com/in/komalminhas/

The post Komal Minhas: Be the Brand You Want to Build appeared first on Braided Media.

Thriving Thursday: Be Impeccable With Your Word

Braided Media — Thu, 03 Sep 2020 04:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action.

In this episode, Nkechi and Gaby, start to share learning’s from the book, The Four Agreements by Don Miguel Riuz. This will be a 4 part discussion, as they will break down each of the agreements over the next 4 weeks.

Today they discuss agreement #1: Be Impeccable With Your Word.

Listen in as they share their insights, and how they see this agreement unfolding in their lives.

Find us online at:

https://linktr.ee/nkechinwaforrobinson

The post Thriving Thursday: Be Impeccable With Your Word appeared first on Braided Media.

Queue The Bridge with Zodwa Nyoni

Braided Media — Tue, 01 Sep 2020 03:15:00 +0000

The latest episode of 54Lights podcast focuses on revival. Revival and rebirth within the entertainment industry with a specific lens on the theatre. Sitting down with acclaimed playwright Zodwa Nyoni, we dove into heady topics that ranged from how creatives have to approach the business side of their work to how the writing process evolves to how the industry is reshaping itself during the period of Covid. Zodwa candidly walks us through her process, her teachings and learnings. A must listen episode for any current or aspiring creative. A must listen episode for anyone curious about the theatre. A must listen episode for anyone seeking inspiration. You get the point…press play!

Zodwa Nyoni is of Zimbabwean lineage but has found a home in the U.K. Her talents have been on full display in recent years and reached a key milestone with the successful and acclaimed launch of her play, Boi Boi is Dead, in 2014. Her list of accomplishments continues to amaze, be they in the realm of academia, in the world of poetry or on stage.

Our talk gave us insight into how Zodwa has integrated her culture into her work, how she continues to advocate for artists and how her latest play is standing up in the time of Covid. This latest piece, Nine Lives, will hit the Bridge Theatre in London as part of a series of monologues that signal the revival of theatre and the reshaping of a new form of theatrical entertainment.

Listen. Like. Share.

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S2.EP14..Queue The Bridge with Zodwa Nyoni

Braided Media — Tue, 01 Sep 2020 03:15:00 +0000

Listen. Like. Share.

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Seni Sulyman – Knowing When To Pivot (Part 1) | S2E1

Braided Media — Tue, 01 Sep 2020 02:02:00 +0000

From tinkering with cell phones in Paris, to negotiating with an unexpected individual in New York, to eventually becoming an executive at one of Africa’s best Lagos-based tech startups.

We discuss these and many other topics with Seni Sulyman, a Harvard MBA grad and business executive whose purpose is to develop exemplary African businesses and leaders who create value through ethical leadership and superior execution.

Through our conversation, we learn about recognizing your strengths and having the courage to pivot your career/life to match what drives you.

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Welcome to Season 2

Braided Media — Tue, 01 Sep 2020 02:00:00 +0000

Hello everyone and welcome back to the Made to Lead Podcast. I’m excited to welcome you to Season 2! We’ve been working hard over the past few weeks to prepare for this Season and I’m hopeful that you’ll enjoy it.

First, I want to say a big thank you to our listeners and guests. This show would not have been possible without you, and I sincerely appreciate each and every one of you. I also want to say thank you for making our first season very successful. When I started this podcast, I did not imagine how many people would be positively impacted by it. The feedback and comments in my inbox and on social media have been amazing to see, read and hear and it’s motivation to keep doing more.

This Season builds upon where we left off in Season 1 as we continue to share stories of courage, incredible determination, hard work, hardships and undeniable excellence.

You’ll hear from a black entrepreneur disrupting the beauty industry for men, a black female executive in a global financial institution working to create spaces for other black female leaders, an Olympian who merged his passion for marketing and sports, and many other remarkable leaders of African descent. Each story will deeply move you, rekindle your passion for leadership and most importantly, give you hope for our future. It has been such a fulfilling and exciting journey making this season. I hope that you enjoy listening to it as much as I have enjoyed making it.

Please subscribe on Apple Podcasts, Spotify, Google Podcasts, or anywhere you get your podcasts, and please share with others. Also take a moment to leave a review on Apple Podcasts as well and give us a 5* rating :). This helps us improve and also get discovered by others. You can also support by following us on Twitter and Instagram @madetoleadshow, and by visiting our website madetolead.co.

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Fundery Africa & The Black Panther ft. Emeka Iheme

Braided Media — Mon, 31 Aug 2020 10:00:00 +0000

One this week’s episode of The Talk Shop we welcome out good friend – Emeka Iheme. The Fundery Africa mastermind joins us to talk business in Nigeria and much much more!

We also pay tribute to our on screen King of Wakanda Chadwick Boseman. Rest In Power!

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Empowered in My Skin – Welcome to Season 2

Braided Media — Mon, 31 Aug 2020 04:00:00 +0000

Welcome to Empowered in My Skin, the podcast. At EIMS, human empowerment is important to us and it informs our mission. We help people to think in a way that is empowering, and purposed to drive real change and impact in the world.

We look forward to thriving through Season 2 with you!!

If you love this podcast and would like to support us, then please remember to subscribe, share and give a 5* rating!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

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Episode 62, Jacob Blake and Belonging

Braided Media — Fri, 28 Aug 2020 12:00:00 +0000

This episode is a response to the horrific backlash that has come from Black and Brown communities after the shooting of Jacob Blake. It explores an immigrant theory and typology that helps listeners make sense of the harmful ideas.

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KIF Radio Episode #23

Braided Media — Thu, 27 Aug 2020 01:15:00 +0000

After over a month of remote work, our hosts reunite to talk about some important updates regarding the KIF Radio show (& Spotify).
This is the Jordan episode!

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Everything and Anything

Braided Media — Mon, 24 Aug 2020 22:00:00 +0000

On this week’s episode of #thetalkshoppod, its just the boys! And we talk about EVERYTHING AND ANYTHING. Join us as we talk about the infamous WAP song and video, the new Nasty Nas album, The Batman movie (and HBO Max – for those as confused as Chimdi is hehe!) and much much more! We hope you enjoy! #WAP, #Theplayoffs, #kingsdisease!

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Breakfast of Champions with Jefferson Darrell

Braided Media — Sun, 23 Aug 2020 14:43:00 +0000

This just in…Jefferson Darrell started his boutique agency, Breakfast Culture, with the goal of helping organizations effectively reach audiences. The idea quickly evolved to encompass the management of external communications (coined as Woke Marketing) and internal workplace culture.

Jefferson joined 54Lights and shared his perspective on identity politics, social movements and, even, family dynamics. His fresh perspective coupled with his command of language thrust us into an engaging and thought-provoking conversation.

Listen. Like. Share.

Learn more about Jefferson’s work at www.breakfastculture.org

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S2.EP13..Breakfast of Champions with Jefferson Darrell

Braided Media — Sun, 23 Aug 2020 14:43:00 +0000

Listen. Like. Share.

Learn more about Jefferson’s work at www.breakfastculture.org

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BONUS EPISODE: Nkechi Nwafor-Robinson: Human Capital is the Equation

Braided Media — Thu, 20 Aug 2020 04:00:00 +0000

We bid a firm farewell to Season 1 with this Bonus Episode.

In this episode, Nkechi is being interviewed by Imperfect podcast host, Deb Crowe.

Every single imperfection adds to your leadership. Everyone’s imperfect. You don’t have to be “perfect” to be a caring, effective, heart-centered leader. Being conscious of our own humanity helps us be better leaders in whatever we do.

Join Deb Crowe as she searches, meets and interviews heart-centered leaders from around the globe. Episodes are posted on Wednesdays and Fridays at 1:00 p.m. EST.

If you are not already, subscribe to her podcast, which is available on most major podcast platforms.

Find us online at:

https://linktr.ee/nkechinwaforrobinson

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The Black Expat ft. Amanda Bates

Braided Media — Sun, 16 Aug 2020 22:00:00 +0000

Another week, another episode of The Talkshop. This time we welcome Amanda Bates, founder of theblackexpat.com to the show. We have fun chat discussing what it means to be an expat and how black people view the term. We dive into third culture kid culture and finally settle the most important question on earth; Who makes the best Jollof Rice. Tune in, like, subscribe, review and share as much as you can.

We hope you enjoy!

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KIF Radio Episode #22

Braided Media — Thu, 13 Aug 2020 02:32:00 +0000

With so many hot new releases packed in the next hour, you will ask yourself “is Mother Nature or KIF Radio responsible for the current heatwave?” Including but not limited to Burna Boy, Lotto Boyzz, ambré, Amine, BOJ, FireboyDML, Miraa May, Patoranking, and many more.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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BONUS EPISODE: Juneteenth Love with Daryl Perry and Nkechi Nwafor-Robinson

Braided Media — Mon, 10 Aug 2020 04:00:00 +0000

This is a bonus episode for season 1.

Nkechi is interviewed on a LinkedIn live by host Daryl Perry, from #BusinessWithBenefits. Daryl engages Nkechi in a talk about love and Juneteenth, a day that represents freedom, and love.Nkechi shares about the her wonderful movement, Empowered In My Skin, her personal life journey and why more than ever, we all need to express love with one another.

Find us online at;

https://linktr.ee/nkechinwaforrobinson

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Black Is King!!

Braided Media — Mon, 10 Aug 2020 01:00:00 +0000

This is a particular hot episode. We review Black is king, breakdown the accusations of witchcraft worship in the visual album and analyze a perceived black inferiority complex. We also dive into the world of media manipulation through the lens of misunderstood football legend Nicolas Anelka. We end with a quick discussion on what a “black game of thrones” would look like and a bit of Man United banter. As always if you like this episode please share, review, like on social media and subscribe to the pod.

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A Mogul’s Renaissance with Patricia Mawa

Braided Media — Thu, 06 Aug 2020 02:54:00 +0000

This just in….54Lights managed to catch up with media mogul Patricia (Bebia) Mawa. Patricia works alongside her husband, Moses Mawa, in steering an impressive media empire that includes; a 24hour television channel (called AfroGlobal TV), three magazines and several regional networks.

While we were pleased that she shed light on her early start in media, our greatest learnings came from Patricia’s willingness to explain the magic and mission behind her companies. Focused on inspiring, uniting and celebrating those of African descent, her work and footprint is impressive. Her family has built a business that is breaking through barriers and reaching beyond traditional limits associated with black people. By depicting a different, and more complex, portrayal of Africans, her collection of companies is adding to a rich and progressive dialog on race.

Like everything else, these businesses have been impacted by COVID. But it seems clear that the momentum and resilience that’s part of the greater empire gives it the fortitude to survive. And rather than shrink when faced with the daunting reality of the times, Patricia sees opportunity and envisions a “creative renaissance” that will lead us through any storm.

Listen. Like. Share.

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S2.EP12.. A Mogul’s Renaissance w Patricia Mawa

Braided Media — Thu, 06 Aug 2020 02:54:00 +0000

Listen. Like. Share.

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The Udoras ft. Obinna and Chinju

Braided Media — Mon, 03 Aug 2020 15:00:00 +0000

This week on the Talkshop we are delighted to be joined by our dear friends, power couple and entrepreneurs Obinna and Chinju Udora. We discuss their ventures Col Fragrances, Fit Nigeria and pit them against each other in a marital battle. Hope you enjoy and don’t forget to like, share, review and subscribe.

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Episode 61 – Skin and Netflix’s Indian Matchmaking

Braided Media — Sat, 01 Aug 2020 19:00:00 +0000

An interview with Anita Rex, discussing the politics of love and beauty as depicted in the Netflix original series, Indian Matchmaking.

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Thriving Thursday: What Would You Do?

Braided Media — Thu, 30 Jul 2020 04:00:00 +0000

In this episode, Nkechi and Gaby, engage in a fun and fascinating activity. Gaby in the driver seat, takes Nkechi through a number of, “what would you do if”, questions.

Their dialogue is fun and entertaining.

You will learn things about Nkechi, from what she would create as her super power, to what activity she wishes could become socially acceptable!!

This is a great and fresh episode to wrap up Thriving Thurday’s for Season 1!!

Find us online at:

https://linktr.ee/nkechinwaforrobinson

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KIF Radio Episode #21

Braided Media — Thu, 30 Jul 2020 03:21:00 +0000

As the influx of new releases is showing no sign of slowing down, our hosts decide to let the music do the talking for this episode. The next hour will be sure to quench your thirst for new music!

Santé!

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Dwania Peele: Leading from a space of profound optimism

Braided Media — Mon, 27 Jul 2020 04:00:00 +0000

Dwania Peele is the Owner and Executive Director of Canadian Small Business Women (CSBW). A lover of entrepreneurship, volunteering and networking, Dwania strives to inspire aspiring and current entrepreneurs in Canada.

A Chemist and Political Science by training and education, but an entrepreneur at heart. Dwania has started 2 successful businesses since 2008.

In 2013, Canadian Small Business Women began serving as a platform for aspiring and current small business women of Canada. Through e-courses, blogs, online chats, seminars and expos, CSBW provides avenues for entrepreneurs to showcase their expertise.

Dwania continues to make an impact by appearing as guest speakers at various entrepreneur events and by guest appearances on panels across the GTA to provide valuable insight to those in need.

She is also an optimist at heart, which we learn is her great ” I Am”. She applies that optimism to all areas of her life, including her journey with Cancer.

This is a feel good episode, so enjoy it right through to the end!

Find her online:

https://linktr.ee/canadiansmallbusinesswomen

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The Startup King ft. Nosa

Braided Media — Mon, 27 Jul 2020 00:00:00 +0000

This week on the Talk Shop we talk to Nigeria’s very own Elon Musa, Nosa Oyegun. Nosa has co-founded Eat Drink Lagos, Tix, Festival Coins and is an early stage employee at Kuda Bank; one of the first digital only banks in Nigeria. Nosa guides us through the trials and tribulations of the Nigerian start up space.

As we’re all United fans we open up celebrating a return to the Champions League. Nosa opens up about his engagement and we spare some time for some good Kanye and Trump bashing. As always please don’t forget to like, share, review and subscribe if you like the show.

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Thriving Thursday: Empowered in My Skin

Braided Media — Thu, 23 Jul 2020 04:00:00 +0000

In this episode, Nkechi shares about plans to change the name of the podcast to, Empowered in My Skin. For her, it is synonymous with Own Your Thrive, and better aligns and brings consistency to her brand and organization.

Listen into this episode, and learn how Empowered in My Skin was founded, and what the organization means to Nkechi.

We have all earned the right to be empowered in the skin we were birthed into. Nkechi is on a mission to help a billion people increase their self worth and inspire individuals to feel empowered in their own skin.

She quotes her vision board, “the best way to become a billionaire is to impact a billion people”. Nkechi is fired up and already leading her life through the steps to make this a reality.

Find us online:

https://linktr.ee/nkechinwaforrobinson

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Mary Wildman: Rooted in resilience

Braided Media — Mon, 20 Jul 2020 04:00:00 +0000

Mary Wildman, is a proud Indigenous Woman from Curve Lake First Nations, located in Southern Ontario. She works in corporate, focused on Communication’s and Colleague Engagement, and brings alot of experience and insight to the table.

Mary enjoys teaching people about her Indigenous Culture. She also serves as a dedicated ally to other diverse groups, such as LGBTQ2+, blacks, and persons with disabilities.

She is a Public Speaker and Indigenous advocate for people in our Community.

She has a passion for mentoring young Indigenous people, helping them achieve their fullest potential. As part of her role as a mentor, she supports them with career development planning, resume building, corporate engagement, the art of volunteering and public speaking. She strives to be an individual they can look up to.

Take a listen, as I interview the first Indigenous guest on the show!!

Find Mary online:

LinkedIn: https://www.linkedin.com/in/mary-wildman-467b03172/

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Strange Times!

Braided Media — Mon, 20 Jul 2020 00:00:00 +0000

Welcome back The Talk Shop. On Episode 20 we do our grown man thing talking about investing in stocks, side hustles and day care for our kids. In the second half of the show we go HAM diving into The Tory Lanez and Meg Thee Stallion shooting drama, Nick Cannon being racist, 50 and his love for “exotic women” and end with the most exciting verzus battle to come Snoop vs DMX.

As always, be sure to follow the Talkshop on instagram https://www.instagram.com/thetalkshoppod/?hl=en, twitter https://twitter.com/TheTalkShopPod

and be sure to leave us a review, like and comment. Please also be sure to subscribe to the podcast as well if you haven’t and help us spread the word.

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Just Desserts with Andrew McBarnett

Braided Media — Sat, 18 Jul 2020 17:03:00 +0000

This just in…54Lights had a sweet conversation with Neale’s Sweet ‘n Nice ice cream co-founder Andrew McBarnett. The ice cream business is emerging into a formidable brand in the Canadian landscape. In fact, it’s fair to say they have fully arrived. They’re doubling their presence in supermarkets across Canada – going from over 300 to over 600 locations. While its competitors are obvious, what’s even more obvious that they’re carving out a clear niche in the marketplace. By following their Caribbean roots, they’ve created a flavourful portfolio that ensures they will remain head and shoulders above all others. As a black owned business they stand out as a model example of how to run and grow an organization. Their tenacity is matched only by their audacious commitment to pushing the limits of people’s palates. And by following in the footsteps and vision of their original founder, Charles Alfred Neale, they are ensuring that their surge will continue well into the future. Take a break from the heat and get to know one of Canada’s greatest, and tastiest, brands. Listen. Like. Share.

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S2.EP11..Just Desserts with Andrew McBarnett

Braided Media — Sat, 18 Jul 2020 17:03:00 +0000

As a black owned business they stand out as a model example of how to run and grow an organization. Their tenacity is matched only by their audacious commitment to pushing the limits of people’s palates. And by following in the footsteps and vision of their original founder, Charles Alfred Neale, they are ensuring that their surge will continue well into the future. Take a break from the heat and get to know one of Canada’s greatest, and tastiest, brands.

Listen. Like. Share.

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KIF Radio Episode #20

Braided Media — Thu, 16 Jul 2020 18:42:00 +0000

Navigating through a plethora of new releases, our hosts ponder on new Billboard charting rules and their impact on ever-declining sales-based profits.
***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Cindy Stradling: Courage in action

Braided Media — Thu, 16 Jul 2020 04:00:00 +0000

Coach, speaker, and author, Cindy Stradling brings over 25 years of practical hands on business experience to her work. This is where Cindy is today, not where she started. She has developed unwavering resilience through her journey and is able to coach others how they can too. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.

Cindy brings a breadth of experience and richness to her training and coaching sessions that clients say provides a deep dedication and level of understanding of what it takes to create breakthrough results. She is upbeat and energetic, creating a fun and uplifting, sustainable learning environment.

She works with entrepreneurs, individuals, and corporations such as Wakefield Canada, 3M Canada, Scotia McLeod, CIBC, CGI, Express Scripts, Kenaidan Contracting, MMM Group and many more.

Find Cindy online;

Website: https://cindystradling.com/

LinkedIn – https://www.linkedin.com/in/cindystradling

Twitter – https://twitter.com/cindy_stradling

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In Conversation with Lekan Olawoye, Founder and CEO, Talent X

Braided Media — Tue, 14 Jul 2020 04:00:00 +0000

Lekan Olawoye is a passionate city-builder. In his current role as the founder and CEO of Talent X, Lekan supports a team of leaders that are equipping diverse workers and job seekers with the skills needed to thrive in the future of work. At the same time, he is driving critical conversations in the sector on the importance of fostering an inclusive economy.

Lekan has a proven track record of transformational leadership that builds for scale, motivates employees, and drives sustainable growth. In his time as the executive director of the For Youth Initiative (FYI), he grew the agency into an impactful organization that now provides programming to 1,000 at-risk youth each year. At FYI, Lekan developed relationships with new government funders and donors to quadruple the organizational budget. His role at Talent X grew out of his previous role at MaRS Discovery District as Lead Executive of the Talent Development department.

Lekan is a trusted strategic advisor and board member to a variety of governmental and local organizations. He currently serves on the TELUS Community Board and co-chairs the board of the Toronto Community Benefits Network. He was previously the inaugural chair of Ontario’s Premier’s Council on Youth Opportunities in 2014, and a member of Ontario’s Income Security Reform Working Group in 2017. Most recently, Lekan founded the Black Professionals in Tech Network.

His grounded and informed insights make him a sought-after speaker and panelist, and his perspectives have been published by The Globe and Mail, Toronto Star and TechCrunch, among others. He is also an adjunct lecturer at York University’s School of Social Work.

Lekan holds a bachelor of social work from Ryerson University and a masters in social work, specializing in nonprofit management.

Find Lekan online:

LinkedIn: https://www.linkedin.com/in/lekan-olawoye/

Website: https://www.bptn.ca/

Instagram: https://www.instagram.com/lekan_olawoye/

Instagram – BPTN: https://www.instagram.com/bptn_ca/

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Superstar with Kechi Okwuchi

Braided Media — Mon, 13 Jul 2020 09:00:00 +0000

This is a big one! Bernie and Chimdi welcome singer, superstar and overcomer Kechi Okwuchi who became a global sensation after bringing down the house week after week on America’s Got Talent. We talk about her experience on the show, the judges, her work inspiring burn survivors and take a trip down memory lane. Make sure you listen all the way through for an exclusive announcement(sort of)!

As always, don’t forget to like, subscribe, review and share feedback with us.
Follow us on twitter and instagram @thetalkshoppod – https://www.instagram.com/thetalkshoppod/?hl=en
https://twitter.com/TheTalkShopPod

Follow kechii on instagram @kechiofficial
https://www.instagram.com/kechiofficial/?hl=en

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An Own Your Thrive 8:46 Episode, with Lekan Olawoye

Braided Media — Mon, 13 Jul 2020 04:00:00 +0000

In the wake of the killing of George Floyd, and the ensuing focus on Race, many of us are asking what we can do. I have also asked myself this same question, and I’ve since committed to make sure that the focus on Race, does not let up, until we start to see real transformation, and sustainable change unfold.

Enough is Enough!

This podcast is all about thriving, and as a black woman, I can appreciate the effort it would take for a person of color, to not only get to a place where they “own their thrive”, but to stay there.

The systems and structures in place today, were not designed to help people of color thrive. So, while I respect all of my guests who have found and own their thrive, I do have a new found respect for those that are people of color, as I recognize how much of getting to our thrive and staying there as best as possible is against the current of the established systems and structures.

These 8:46 episodes, are an extract from the full interview with my guest. This is their response to what the significance and symbolism of having a “knee to the neck” for 8 minutes and 46 seconds, means to them.

Stay connected with us online:

https://linktr.ee/nkechinwaforrobinson

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Episode 60, International Students (with Tobi Oluwole of 3Skills)

Braided Media — Fri, 10 Jul 2020 10:00:00 +0000

In this episode, we discuss the incredibly harmful treatment and complete disregard of the welfare of international students by the White House and then continue into a discussion of Tobi Oluwole’s experience as an international student and the company he built to help them succeed.

Learn more about Tobi and his team’s work at www.the3skills.com

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Thriving Thursday: We should never discount our pain

Braided Media — Thu, 09 Jul 2020 04:00:00 +0000

In this episode, Nkechi and Gaby, touch on the topic of comparative suffering. Comparative suffering is when you look at someone having a challenge and minimize their experience compared to the rough time you’ve had.

This is an important topic that the “Queen” of vulnerability, Brene Brown, speaks about so effectively. In her book, “Rising Strong”, she writes this, “If there’s one thing I’ve learned over the past decade, it’s that fear and scarcity immediately trigger comparison, and even pain and hurt are not immune to being assessed or ranked. [However,] the refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce.“

We all need to give space for our pain. Pain is pain. It never goes on sale, and it should never be discounted.

You deserve to feel what you feel, in the moment you feel it. So, be kind to yourself, and allow the space and time you need to heal.

Stay connected with us online:

https://linktr.ee/nkechinwaforrobinson

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Travis Believes: Live a life worth living

Braided Media — Tue, 07 Jul 2020 04:00:00 +0000

Travis Believes is the CEO of a social media management platform that brings you to stellar success. No one knows more than he does what works and what does not.

Innerlight Media Group is Travis’s own company created from the ground up. This new marketing online firm puts the focus on helping brands and influencers reach their maximum potential. Messages that are life-changing and positive are emphasized as this generates the highest views.

His background as being homeless has given him the values of hard work, dedication, and authenticity that work together to create the perfect recipe for success no matter what positive impact you are trying to make in the world.

Travis grew up in children’s homes in St Louis, Missouri. Unlike most people, he didn’t have parents or any place where he could belong. As such, he went through a lot of struggles, but he didn’t let them break him or stop him. Instead, the difficulties he faced only made him stronger and more determined to change his life for the better.

He is a perfect example of “from zero to hero.” Travis has shown and continues to show people around the world that the circumstances under which you grow up don’t have to define you. Travis never had a voice he could listen to so when Travis discovered the power of Social Media he realized he could use it as a platform to bring people together and help promote positive voices to inspire people to succeed in life no matter who you are.

And this is how Innerlight Media came to be.

Travis took a different approach to social media and managed to thrive in it. Instead of taking everything at face value. He invested in studying and understanding the algorithms that determine the success of social media usage. Travis has been doing this for over ten years and has worked with the biggest brands in personal development and motivation like Prince Ea and Jay Shetty to name a few.

Find Travis online:

Website: https://innerlightsocial.com/

Instagram (personal): https://www.instagram.com/travisbelieves/

Instagram (company): https://www.instagram.com/innerlightmedia/

Facebook: https://www.facebook.com/InnerlightMedia/

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An Own Your Thrive 8:46 Episode, with Travis Believes

Braided Media — Mon, 06 Jul 2020 04:00:00 +0000

Enough is Enough!

Stay connected with us online:

https://linktr.ee/nkechinwaforrobinson

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The Ledge And The Ledger with Gabriel Flores

Braided Media — Mon, 06 Jul 2020 03:01:00 +0000

This just in…in an extension of a previous episode of 54Lights, S2.EP8..Playbook Live (https://54lights.com/2020/06/playbook-live/), we sat down with investment advisor Gabriel Flores to talk about managing money in times of crisis. In these uncertain times, where people need to be more prudent about their expenses, we were compelled to talk to a professional whose day-to-day is helping people manage their relationship with money.

Gabriel is an advisor in RBC’s Wealth Management division(https://ca.rbcwealthmanagement.com/gabriel.flores/). He has a diverse skillset which includes, among many things, a background in the sciences. His measured, thoughtful and humane approach to his craft set him apart from other advisors in the marketplace. His focus is on education and information which helps his clients feel empowered. His hands-on approach has needed to adapt, given COVID19, but he’s adjusted admirably and continues to help people achieve their goals and cement their legacies.

Listen. Like. Share.

Follow on Instagram - http://instagram.com/crowd54

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S2.EP10..The Ledge And The Ledger

Braided Media — Mon, 06 Jul 2020 03:01:00 +0000

Listen. Like. Share.

Follow on Instagram – http://instagram.com/crowd54

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Da Titan!! with Abdul Ajala

Braided Media — Mon, 06 Jul 2020 01:00:00 +0000

Thanks for joining us on another episode of The Talk Shop. This week’s guest is none other than Abdullahi Ajala, aka Da Titan. Abdul is an investment specialist by day and fun loving health and fitness guru by night. We touch base on fitness, our motivations, August Alsina and Jada Pinkett-Smith, open relationships, cheating and handling racism.

We know you’ll enjoy this episode so please don’t forget to like, share, subscribe and review. Follow The Talk Shop on IG https://instagram.com/thetalkshoppod?igshid=1qf2dghd24dhq and on twitter https://twitter.com/TheTalkShopPod

Follow Abdul on IG https://instagram.com/da__titan?igshid=b5m0gmxlpyfq

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Tammy Strome: How to find your bliss and thrive

Braided Media — Thu, 02 Jul 2020 04:00:00 +0000

Tammy Strome has been in the fitness, wellness and transformation space for over 20 years as a coach, consultant, speaker, and published author. She is a retired IFBB Professional athlete and holds university degrees in Kinesiology, Nutrition and Sociology. Her passion for helping others breakthrough and reach their goals began in the fitness space where she excelled at helping others transform their bodies with fitness, nutrition, and mindset. She worked with award-winning athletes as well as every day busy men and women who wanted results. Her work as an expert and agent of change in the fitness and nutrition space also included writing for magazines, workshops, seminars, TV and radio appearances as well as providing her expertise to supplement companies.

Tammy began to shift her focus slowly about 10 years ago after going through an extended experience of awakening and transformation. She had experienced total burnout from juggling everything personally and professionally. This led her to develop an autoimmune disease. Around this time she lost both of her parents unexpectedly. She became acutely aware of the importance of emotional agility and the deeper narrative that can cause great pain and stand in the way of the life we want.

Since then she has been passionate about helping women, get unstuck, master their inner game and their outer choices in order to achieve personal and professional fulfillment.

“We deserve the best life but to do so we must be all in. We must have courage to look inward, align our actions with our values and take steps that lead us towards our destination. When we do this then we can get through anything. This is our Bliss Shift”

Look for The Bliss Shift Institute Online coming soon; www.theblissshiftinstitute.com

Find Tammy online at:

Instagram: https://www.instagram.com/tammystromeifbbpro/

Facebook: https://www.facebook.com/profile.php?id=624172126

LinkedIn: https://www.linkedin.com/in/tammy-strome-0b9370b/

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KIF Radio Episode #19

Braided Media — Wed, 01 Jul 2020 23:51:00 +0000

As the music industry is actively looking for damage-control solutions to its economic halt, IMVNZI & Curator hypothesize on where the industry could be headed in a post-COVID world.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Emeka Nwafor: The struggle is real

Braided Media — Tue, 30 Jun 2020 04:00:00 +0000

Emeka Nwafor is a proven leader with over 15 years of product management and general management experience with global businesses. Experience includes strategic planning and execution, new product introduction, and managing portfolio products at all stages of their maturity.

He is a father of two, and in his spare time enjoys cycling, tennis, jazz, travel, and good food and music composition.

He is a gadget junkie, sports fan, and Raptors fanatic.

He has great sense of humor. He is driven, and I’ve always admired him for how he gets things done. He is brilliant and I am so proud to call him, “my brother”.

Find Emeka online at;

LinkedIn: https://www.linkedin.com/in/emeka-nwafor/

Facebook: https://www.facebook.com/emekan

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An Own Your Thrive 8:46 Episode, with Emeka Nwafor

Braided Media — Mon, 29 Jun 2020 04:00:00 +0000

Enough is Enough!

Stay connected with us online:

https://linktr.ee/nkechinwaforrobinson

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Hushpuppi!

Braided Media — Sun, 28 Jun 2020 23:00:00 +0000

Welcome to another episode of the Talk Shop. On this episode we talk about the internet fraud that made Hushpuppi a household name. We touch very very very briefly on Liverpool winning some trophy. A deep dive into Roc Nation sports and Lebron’s new media company cause to detail our own entrepreneurial aspirations. Finally we discuss race-switching iconic super heroes and secret agents vs promoting our own original ideas. There’s a lot to unpack in this one but we’re sure you’ll have a good time. As always please like, share, review and do not forget to subscribe.

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Thriving Thursday: The one thing my dad did not teach me

Braided Media — Thu, 25 Jun 2020 04:00:00 +0000

This episode of Thriving Thursday is dedicated to Gaby Mammone, in loving memory of her father, Concezio DiVirgilio, who sadly lost his life to COVID-19.

Concezio was born in Castel Frentano, Abruzzo, Italy. He studied hairdressing and was very passionate about his craft. He later moved to Thompson, Manitoba with his wife, Lucy where he won several hairdressing contests, opened his business, and raised his children. His journey led him to Ontario where he was passionate about his vegetable garden including his hundreds of tomato plants and growing the longest zucchini in Mississauga. Concezio was known for building amazing snow sculptures and creating captivating scenes with his Christmas lights.

He loved to teach his grandkids how to do magic tricks. Concezio was a family man and will be remembered for his kindness and loyalty. We will forever reminisce about Concezio’s sharp sense of humor.

His memorial page, can be found, here.

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Outspoken with Tiana Conley

Braided Media — Wed, 24 Jun 2020 22:52:00 +0000

54Lights welcomed outspoken VP Tiana Conley into our virtual studio for a session to unpack her career, outlook and circumstance. She shared her experiences as an often solitary, and senior ranking, African-American leader who’s compelled to embrace risk. And while that may leave her in a vulnerable position, it’s fundamentally important to the journey towards equality.

Along with her leadership role in the corporate world, Tiana is a mother and an outspoken crusader for human rights. She is participating in a community leadership program, comprising of top black leaders around Chicago, to help tackle imbalances in power dynamics. She’s commited to advancing equality for black people so that all races can thrive and rise towards a state of true equality and progress.

Among the most quotable moments from our talk are these prescient lines;

“Truth-tellers take their lumps”

“I’m gonna speak my truth and I’m ok with you not being ok with that”

“Risks are more expensive for black people than for non-black people”

“Risks are worth it if they play out for the broader greater good”

Listen. Like. Share.

Find us on Instagram - @crowd54
Find us on iTunes, Spotify or wherever you do your listening - search "54Lights"

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S2.EP9..Outspoken with Tiana Conley

Braided Media — Wed, 24 Jun 2020 22:52:00 +0000

Among the most quotable moments from our talk are these prescient lines;

“Truth-tellers take their lumps”

“I’m gonna speak my truth and I’m ok with you not being ok with that”

“Risks are more expensive for black people than for non-black people”

“Risks are worth it if they play out for the broader greater good”

Listen. Like. Share.

Find us on Instagram – @crowd54
Find us on iTunes, Spotify or wherever you do your listening – search “54Lights”

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Dr. Cindy Wahler: Maintaining your thrive through the pandemic

Braided Media — Mon, 22 Jun 2020 04:00:00 +0000

A Psychologist and expert in human behaviour, Dr. Cindy Wahler has extensive and broad based experience in positioning organizations for success, within both the private and public sectors.

Dr. Wahler is a proven leader serving Fortune 100 businesses with executive and organizational development to drive business results and remain competitive in the marketplace. Cindy works with clients across their entire agenda. This involves helping you place the right people into key roles, developing your leaders, identifying potential and helping you put in processes to build a talent pipeline and effective succession plans. She also helps her clients develop high performing teams and implement business leadership development programs to achieve business goals.

In this episode, Dr. Wahler, shares tangible tips on how we can maintain our through the pandemic. We also talk about fear, and what it takes to leverage it for purpose and progress in one’s life.

it is our birthright to thrive, and I trust that this episode will reinforce, or help you identify some behaviors and thought processes to maintain and/or unlock your thrive.

Find Dr. Cindy Wahler online at:

Website: https://www.cindywahler.com/

LinkedIn: https://www.linkedin.com/in/cindy-wahler-24564b40/

Twitter: twitter.com/cindywahler

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Father’s Day Special

Braided Media — Mon, 22 Jun 2020 00:00:00 +0000

Thanks for joining us for a special Father’s Day episode of the Talk Shop with Bernie and Chimdi. On this episode we go detail what fatherhood has been like and what it means to us, what we learned from our own Dad’s and our hopes for our children in the midst of the Black Lives Matter and Me Too movements.

Trust us, this is worth the listen. Don’t forget to like, subscribe, review and of course share.

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KIF Radio Episode #18 (feat. SHAH FRANK)

Braided Media — Thu, 18 Jun 2020 12:42:00 +0000

The KIF Radio hosts interview Montreal’s very own SHAH FRANK in anticipation of her brand new music video, “Ride Or Die”, dropping on Thursday, June 18th.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Peter Hartman: Happy for a Change

Braided Media — Thu, 18 Jun 2020 04:00:00 +0000

Peter Hartman is a speaker, consultant, comedian and entrepreneur who enjoys a life teaching personal empowerment development. Using positive-thinking principles he shares common-sense approaches for empowering individuals, groups, and organizations. For more than 9 years, he has encouraged audiences to redefine their assumptions about how life should be. Peter is an insightful, knowledgeable and humorous speaker; passionate about using the power of attention to improve the world. Drawing from science, philosophy, and spirituality he aims to be a catalyst for positive change.

He has a gift that combines motivational speaking with comedy, as he believes humor is a God perspective.

Peter is on a mission to create the largest online network of people willing to give their attention to great ideas.

This is a very energetic session that will leave you inspired and ready to start paying attention to creating great ideas!!

Find Peter online at:

Linkedin: linkedin.com/in/peterpaulhartman

Facebook: https://www.facebook.com/HappyForAChange/

Instagram: https://www.instagram.com/happyforachange/

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Kike Ojo-Thompson: Different is possible

Braided Media — Mon, 15 Jun 2020 04:00:00 +0000

Kike Ojo-Thompson, is an anti-racism expert, and she is doing the work that she has been called to do. She fundamentally believes that there is a different way and that different is possible.

Kike Ojo-Thompson is the founder and principal consultant of Kojo Institute. An award-winning expert on equity, inclusion and diversity, she specializes in developing, facilitating and implementing innovative solutions for creating equity at an institutional level. A dynamic speaker and educator who artfully balances tact and honesty, she has over 20 years of experience leading engaging and effective workshops, lectures, mediation, and training for a broad range of organizations eager to create equitable outcomes for their staff and clients.

In addition to her equity work with Kojo Institute, Kike is a member of the Ontario Human Rights Community Advisory Committee, the senior facilitator for the province’s carding review team, and the project lead for One Vision One Voice, a first-of-its-kind initiative tasked with addressing anti-black racism in the child welfare system.

One of my favorite comments from this interview, and I quote, “Racism has a history. It had a starting point, so it can have an end point. It is not inherent to the human condition.”

This is an episode that you are going to want to grab a pen, take notes, and listen to the very end.

Find Kike online at:

Website: https://kojoinstitute.com/

Linkedin: https://www.linkedin.com/company/kojoinstitute/

Twitter: https://twitter.com/kojoinstitute

Instagram: https://www.instagram.com/kojoinstitute/

Facebook: https://www.facebook.com/kojoinstitute

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Still Matters

Braided Media — Mon, 15 Jun 2020 00:00:00 +0000

Thanks for joining us for another episode of the Talk Shop. We continue our discussion on race relations in North America and police brutality. We also touch base on the disagreements between African-Americans and Africans and how we stay connected to issues on the motherland.

If you’re interested in donating to Black Lives Matter here you go: https://secure.actblue.com/donate/ms_blm_homepage_2019
To donate to the Imani foundation to combat gender based violence click here: https://ca.gofundme.com/f/imani-help-foundation

As always please don’t forget to like, rate, subscribe and share.

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Thriving Thursday: There is power in your name

Braided Media — Thu, 11 Jun 2020 04:00:00 +0000

In this episode, Nkechi shares her views about names, and how important they are in defining who we are. She feels that all names are important, and everyone should find out what their name means. Every time someone calls out your name, they are effectively putting the significance of it’s meaning out into the universe.

“A name represents identity, a deep feeling and holds tremendous significance to its owner.” — Rachel Ingber

For all those that have changed their name or have ran from their name, to make it easier for others to pronounce, Nkechi invites you to reclaim your name and the power behind it.

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#nigerianblogger with Alma Ngur

Braided Media — Mon, 08 Jun 2020 23:00:00 +0000

On this episode of The Talk Shop Chimdi and I have the pleasure of talking to Nigerian blogger, and digital content creator Alma Ngur. We discuss the business of YouTube, Inter-tribal marriage and the rape emergency in Nigeria. If you enjoy this episode please don’t forget to like, share, review and of course, subscribe!

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In Conversation with Emily Mills, Founder, How She Hustles

Braided Media — Mon, 08 Jun 2020 04:00:00 +0000

Emily Mills, is on assignment in this world to connect the dots, and she is doing exactly that. She is creating ways to help people see each others humanity and common ground, and see what is impossible to do as individuals, but what is possible as a collective.

In 2010, Emily launched How She Hustles, a Toronto-based network that connects diverse women through social media and special events. Last year, Emily became a full-time entrepreneur, leading this community with a digital reach of 15,000 diverse women.

Through her network, Emily has produced 20 sold-out events including Startup & Slay, the series for diverse female entrepreneurs sponsored by CIBC. These events attract women from across North America and beyond, with up to 400 guests from Olympians to CEOs. Most recently, Emily hosted a women’s roundtable with Canada’s Prime Minister.

Her accomplishments are many. Notably, HERstory in Black, a digital photo series featuring 150 inspiring black womenearned national press coverage, became a 1-hour TV documentary, lead to an unprecedented celebration and won CBC’s President’s Award. Her network was also behind a video tribute to Michelle Obama, former First Lady of the United States, following a historic meet and greet with her in Toronto in 2018.

You will leave this episode super-charged and realizing that you don’t need to have all the answers, to do what you are born to do in this world.

How She Hustles, with proud sponsor CIBC, is excited to produce the 2nd annual Startup & Slay digital series featuring Canada’s diverse women entrepreneurs. Apply now and see last year’s stories. The entrepreneurs profiled in this series will share their inspiring stories about starting, sustaining and scaling their small businesses, despite these uncertain economic times. The entrepreneurs will be featured in weekly video chats during October’s Small Business Month 2020. We welcome applications from non-binary entrepreneurs while we work on a more gender inclusive framework for How She Hustles.

Apply today for the 2nd edition of Startup & Slay!

Find Emily online;

Website: https://howshehustles.com/

Instagram: https://www.instagram.com/howshehustles/

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Episode 59 – Decolonization, Reparations and Liberation

Braided Media — Mon, 08 Jun 2020 02:00:00 +0000

This episode includes my musings on the international human rights movement that has taken over the world. I speak about how I feel it might serve not only Black/Africans people in white countries, but Black/Africans and people everywhere.

The post Episode 59 – Decolonization, Reparations and Liberation appeared first on Braided Media.

KIF Radio Episode #17

Braided Media — Thu, 04 Jun 2020 14:54:00 +0000

As the United States were set ablaze following the death of George Floyd, the KIF Radio hosts reflect and open up about racism and police brutality, all the while sharing songs from emerging artists from the Western World and Africa.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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John Ribeiro: Step up and thrive

Braided Media — Thu, 04 Jun 2020 04:00:00 +0000

John Ribeiro is a passionate, results-driven professional and an enthusiastic performance coach. He has over 10 years of experience in leading high performing teams in the information Technology field and has trained and coached professionals on Leadership, Team Building, and Personal Performance.

BUT… that is not all!

John is the co-founder of Fearless Voices, a platform that celebrates the everyday superhero. Since 2016, Fearless Voices has provided a stage where members from the community share their inspirational stories.

In this interview, John answers a number of questions from his, #stepupchallenge

What do you want to accomplish? What kind of life are you creating for yourself?
Who do you need to become?
How do you start your day?
Who can provide you guidance?
What’s holding you back?

Find John online at:

LinkedIn: https://www.linkedin.com/in/ribeirojohn/

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Playbook Live with Ricardo McRae

Braided Media — Wed, 03 Jun 2020 11:37:00 +0000

This just in...54Lights host Kondwani Mwase sat down with the diverse and creative entrepreneur, Ricardo McRae in what is arguably one of our most important episodes to date. In a timely take that’s prescient for communities of colour, Ricardo unpacks important topics for us all.

Ricardo is a black entrepreneur based in Toronto who has started several projects including BlackInCanada.com and Wedge15. As a businessman, he's craftily managed the world between creativity and commerce. Among other things, he now works with people in the black community to help them better understand their relationship with money. Aside from fiscal management, he's known for giving sage advice to business owners and youth within the greater Toronto area.
Our conversation spans several avenues. Mentorship, money and legacy to name a few. While his candor was sometimes cutting, it offered a measured perspective on life and how navigating the ups and downs of ones’ journey needs to be approached with openness and a willingness to embrace fear.

Listen. Like. Share.

iTunes - https://tinyurl.com/yabokvma
Spotify - https://tinyurl.com/y8n92o7n

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S2.EP8..Playbook Live with Ricardo McRae

Braided Media — Wed, 03 Jun 2020 11:37:00 +0000

This just in…54Lights host Kondwani Mwase sat down with the diverse and creative entrepreneur, Ricardo McRae in what is arguably one of our most important episodes to date. In a timely take that’s prescient for communities of colour, Ricardo unpacks important topics for us all.

Ricardo is a black entrepreneur based in Toronto who has started several projects including BlackInCanada.com and Wedge15. As a businessman, he’s craftily managed the world between creativity and commerce. Among other things, he now works with people in the black community to help them better understand their relationship with money. Aside from fiscal management, he’s known for giving sage advice to business owners and youth within the greater Toronto area.
Our conversation spans several avenues. Mentorship, money and legacy to name a few. While his candor was sometimes cutting, it offered a measured perspective on life and how navigating the ups and downs of ones’ journey needs to be approached with openness and a willingness to embrace fear.

Listen. Like. Share.

iTunes – https://tinyurl.com/yabokvma
Spotify – https://tinyurl.com/y8n92o7n

The post S2.EP8..Playbook Live with Ricardo McRae appeared first on Braided Media.

Episode 12: Beau Sackey – Returning Home

Braided Media — Tue, 02 Jun 2020 02:00:00 +0000

Today’s episode features Beau Sackey, Co-founder of Plendify, a B2B market place app for connecting buyers and suppliers in Ghana.

Prior to co-founding Plendify, Beau spent over 15 years in management consulting working with Accenture, Deloitte and PwC. He has a breadth of experience working for Fortune 500 companies across several industries including banking/finance, telecommunications, manufacturing and retail.

We discuss Beau’s journey across 4 different countries before eventually starting his own company and moving back to Ghana. He shares the importance of having a good network of people that you can trust in order to help you achieve you goals.

Beau believes in servant leadership and not asking someone else to do something that he wouldn’t be willing to do himself.

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I CAN’T BREATHE!

Braided Media — Mon, 01 Jun 2020 16:00:00 +0000

It’s been a HARD week for us all. On The Talk Shop this week, we had to chat about the tragedy that is police brutality, itss origins and continued growth due to renewed racial tensions. We try to end it on a lighter note by discussing some sports. Please listen and send your thoughts about the topics and provide suggestions/feedback! Follow @thetalkshoppod on all social media

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Sandra Chuma: Be happy with what you have, but eager for more

Braided Media — Mon, 01 Jun 2020 04:00:00 +0000

Sandra Chuma is a multimedia journalist and award-winning documentary filmmaker, and was selected as the inaugural Documentary Fellow during her time at Columbia University.

For more than 15 years, Sandra has successfully blended business leadership, entrepreneurial innovation and creativity. In 2001, prior to attending Columbia University, Sandra partnered with her husband to create OBP (Open Business Process), an IT and management consulting company. Over the course of 7 years they grew the company into a highly successful consulting firm, offering guidance on IT and business strategies, and employing more than 60 consultants. Together, Sandra and her husband led their team in supporting clients operating across the globe, specifically in North America, Europe and Africa.

Sandra understands that stories of inspiration have the power to shape lives. During her studies at Columbia University, she was captured by the ability of documentary film to tell complex and multi-faceted narratives with sensitivity and depth.

Sandra’s project PLUS!, a documentary about the plus-size fashion industry, was highly regarded for it’s wit and energy and won her a 2016 Gracie Award. She was also awarded first prize in the NBC Sports CPTR’D Contest for Queens & Knights, her profile of the Gotham Knights – an inclusive rugby team in New York City, which she co-directed and produced.

Sandra continues this momentum through Ndini, a venture that melds her business acumen, her love of story and her fearless exploration of the world around her. Ndini, is a platform to inspire, empower, educate and entertain; and to enable women across the globe to see the possibilities for their own lives.

While her work and education has taken her around the globe, Sandra has remained connected to her Zimbabwean roots, cultivating a passion for the country and continent she was raised in.

The concept for Ndini was born from Sandra’s desire to support and empower the young women in her life, having endured a personal struggle to find representation in the media that celebrated true African potential. Still feeling as though the narratives are restricted, Sandra hopes to provide access to the untold stories of exceptional African women that will resonate, inspire and ignite strength.

Find Sandra online at:

Website: http://www.sandrachuma.com/

Personal IG: https://www.instagram.com/sandra.chuma/?hl=en

Ndini Media IG: https://www.instagram.com/ndinimedia/?hl=en

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Thriving Thursday: Find the gratitude in everything

Braided Media — Thu, 28 May 2020 04:00:00 +0000

In this episode, Nkechi shares about how she thrives from a grateful heart. She says, “You don’t have to be grateful for everything, but find the gratitude in it.”

Alot of our power as humans, lies in our ability to be grateful. In gratitude, we can feel more positive emotions, relish good experiences, improve our health, deal with adversity, and build stronger relationships.

“It’s hard to be hateful, when you are grateful.” — Chris Hogan

Our desire is that this episode will open up more capacity in your life to find more and more things to be grateful for. We should all be able to write an endless list.

The post Thriving Thursday: Find the gratitude in everything appeared first on Braided Media.

Caroline Gayle: Know your self-worth – Part #2

Braided Media — Tue, 26 May 2020 04:00:00 +0000

Caroline Gayle is Technology lead in Accenture’s Financial Services practice in Canada and the company’s managing director sponsor for Corporate Citizenship in Canada. She has been mentoring the next generation of women leaders in the technology and communications space at Accenture for more than 20 years, sharing her knowledge, providing guidance and working side-by-side with her teams to achieve success.

Caroline is also the Women’s Initiative Lead for 1,900 Accenture Technology team members in Canada, which includes 614 women. In this role she is responsible for developing and monitoring the mentoring, recruiting, retention and advancement plans and joint client initiatives. Sh also serves as the Inclusion and Diversity Lead for Accenture’s Technology practice in Canada.

Caroline is actively involved with a number of non-profit and charitable organizations, including the Foundation for an Entrepreneurial Canada.

In Part #2 of our interview, we focus on how Caroline is thriving through COVID-19. We recorded her episode in the early weeks of quarantine, and she was the first to introduce me to the virtual happy hour team event idea.

You can find Caroline online at:

LinkedIn: linkedin.com/in/caroline-gayle-a1403015/

Twitter: @CarolineGayle16

The post Caroline Gayle: Know your self-worth – Part #2 appeared first on Braided Media.

Episode 11: Lisandra Rickards – Explore More

Braided Media — Tue, 26 May 2020 02:00:00 +0000

Our guest today is Lisandra Rickards, Founder & CEO of Soul Career, Former CEO of the Richard Branson Centre of Entrepreneurship, and a Harvard MBA. She helps executives, entrepreneurs and high-achieving professionals succeed by connecting them to knowledge, opportunities, and systems that support their growth while staying aligned to their authentic selves.

She’s also done economic research for the book Superfreakonomics, worked as a management consultant in the Private Equity Group at Bain & Co in New York City, consulted for the Ministry of Finance in Jamaica, and worked in corporate strategy for a Caribbean conglomerate

On the show, we dive into how she ended up leaving her home in Jamaica to attend school (undergraduate and graduate) in the US. Lisandra talks about the mental health challenges that she experienced while going through school both at University of Chicago and Harvard Business School, and what that led her to feel like she was a failure despite the opportunities she was afforded.

She highlights how focusing on self care helped her discover where her true passions lay, allowing her to unlock her full potential in coaching entrepreneurs, executives and professionals.

Lisandra’s advice is to explore more than just what’s right in focus and try and have some fun.

The post Episode 11: Lisandra Rickards – Explore More appeared first on Braided Media.

Habits Habits Habits!! with AK Okubs

Braided Media — Mon, 25 May 2020 13:00:00 +0000

On The Talk Shop this week, the lads chat with Mr. AK Okubs aka Mr. Side Hustle Fit about his fitness journey, being a millennial dad, finding motivations/building good habits, marriage dynamics and Hip hop!! Listen right now and don’t forget to like, review, share and of course subscribe!

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Caroline Gayle: Know your self-worth – Part #1

Braided Media — Mon, 25 May 2020 04:00:00 +0000

Caroline is actively involved with a number of non-profit and charitable organizations, including the Foundation for an Entrepreneurial Canada.

It is clear from this interview, that Caroline has unlocked the value that comes from having a strong believe in oneself. Her Grandmother helped instill this in her, at a very young age, and she’s been putting it to action for her entire life so far.

She learnt to navigate unknown territory and thrive through risk with the following three principles;

Acknowledge the problem
Acknowledge your role in the problem
Know when to ask for help

If thrive, had a wind as a cousin, it would be name Caroline Gayle. This interview is sure to put some wind behind you, and help push you forward.

You can find Caroline online at:

LinkedIn: linkedin.com/in/caroline-gayle-a1403015/

Twitter: @CarolineGayle16

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KIF Radio Episode #16

Braided Media — Thu, 21 May 2020 10:50:00 +0000

Inspired by the latest IG Live of the Verzuz series w/ Erykah Badu & Jill Scott, our hosts concoct a more down-tempo episode full of Nu-R&B, Neo-Soul and Afro-R&B. The next hour will surely have you say “ugh, those feels again…”

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Milos Dunjic: COVID-19’s impact on the Payments Industry

Braided Media — Thu, 21 May 2020 04:00:00 +0000

Milos Dunjic, is a Payments Innovation expert and an award winning Technology Executive. He is recognized as cross-functional payments innovation leader and subject matter expert, visionary, frequent conference speaker and thought leader.

Milos has deep technology understanding, strong business acumen, rapid learning and exceptional communication ability. He is driven by the big picture, thrives on applying strategic thinking in analyzing the core of any business challenge towards delivering the most effective technology solution.

He’s is onto his 5th patent, and in 2017, his organization awarded him as the “Inventor of Year”.

In this episode, we focus on the impact that COVID-19 has had on the Payments Industry, and what we as consumers can come to expect going forward.

He answers the following questions for us – plus a whole lot more!! Grab your notepad, and take notes!

What has been the biggest challenge for Payment Processors and Merchants?
With the use of eCommerce growing, how is it affecting the Payments Industry?
Our lifestyles have changed drastically. How is the Payments Industry having to adjust?
Do you see the use of cash disappearing more quickly?
How do we ensure that we include and cover everyone in emerging digital solutions (like the elderly, who may not be savvy in digital banking, or people with disabilities, like visually impaired, for example)?

Interested in learning more from this genius? You can find him online at:

Website & Blogs: https://www.paydeology.com/

LinkedIn: https://www.linkedin.com/in/milosdunjic/

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A Comic’s Relief with Rodney Ramsey

Braided Media — Tue, 19 May 2020 04:26:00 +0000

Laugh, learn and let loose with one of Canada’s funniest artists. More than a stand-up comic, Rodney Ramsey brings a lot to the stage. We sat down with him to talk about the future of comedy and how he’s bringing innovation to the art form. Listen. Like. Share.

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S2.EP7.. A Comic’s Relief with Rodney Ramsey

Braided Media — Tue, 19 May 2020 04:26:00 +0000

Listen. Like. Share.

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Makini Smith: A Walk in My Stilettos

Braided Media — Tue, 19 May 2020 04:00:00 +0000

Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author.

Her first book is titled A Walk In My Stilettos: How To Get Through The Struggle With Grace; with the foreword written by Linda Proctor (wife of Bob Proctor)

Her second book; A Walk In My Stilettos: 111 Affirmations To Help You Heal; was inspired by the encouragement of her readers.

Makini created her third book; A Walk In My Stilettos: The Gratitude Journal; to share her success tools with other women which was followed by;

The Couples Gratitude Journal; inspired by her relationship with her partner.

She is also the host of, the 5 stars rated, A Walk In My Stilettos Podcast for women looking for the tools and motivation to conquer their fears, own their story and uncover the potential hidden within. Her passion to improve the quality of people’s lives includes making an impact in which she contributes her time spreading awareness of mindset, providing expertise on media platforms globally. She’s been seen on Huffington Post, xoNecole, BET, NBC, CBC, Vice News and much more.

Makini does more than talk the talk; she walks the walk by being an example of leadership serving in the community including her recent run for Member of Provincial Parliament in the 2018 Canadian Election.

Makini is a mentor at the Massey Centre for Women.

Find her online at:

Website: https://awalkinmystilettos.com/

IG: https://www.instagram.com/therealmakinismith/

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Episode 10: Amoye Henry – Don’t Be In A Rush

Braided Media — Tue, 19 May 2020 02:00:00 +0000

Today we sit down with Amoye Henry, the Co-founder and Executive Producer of the AfroChic Cultural Arts Festival, a program that has created opportunities for over 350 local and international artists, entrepreneurs and cultural practitioners.

Amoye, who started her first business at age 12, discusses her journey to becoming a young entrepreneur in the creative space and the challenges and obstacles she had to overcome to bring her vision of AfroChic to life over the span of 10 years.

Her work and efforts have earned her recognition as one of Canada’s Top 100 Accomplished Black Women (2018).

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Land of the free?

Braided Media — Mon, 18 May 2020 21:00:00 +0000

Episode 11 out now! A bit of a serious conversation about racism in America, 6ix9ine and his snitching antics. We dive into Lil Boosie’s outrageous comments about how he prepares his son for manhood and women! Enjoy!!!! Like, share, review and subscribe on wherever you get your podcasts.

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Makini Smith: Staying confident and competent through COVID-19

Braided Media — Mon, 18 May 2020 04:00:00 +0000

In this episode, I sit down with Makini Smith, founder, A Walk in My Stilettos. She is a mindset coach, and expert, and therefore its a perfect time to pick her brain on how to maintain a healthy and thriving mindset through this unique period of life.

This episode is a gem. We talk about faith, fear, and gratitude, and how you can leverage each of these to find and/or stay in your thrive. Makini lays out for us, in simple terms, how to put each of these attributes to practice.

If you want more of Makini’s insights, wisdom and teaching’s, be sure to check out the next episode, which is our original interview we recorded early March, at the beginning days of quarantine.

Find Makini online at:

Website: https://awalkinmystilettos.com/

IG: https://www.instagram.com/therealmakinismith/

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Thriving Thursday: Thriving from Forgiveness

Braided Media — Thu, 14 May 2020 04:00:00 +0000

In this episode, Gaby asks Nkechi to share her experience with Forgiveness.

“Unforgiveness is like drinking poison yourself and waiting for the other person to die.” — Marianne Williamson

Forgiveness is for ourselves and supports our growth and happiness quotient. Holding onto hurt, pain, resentment, and anger, it harms us far more than it harms the offender.

Forgiveness is an act of freedom, and the rewards are great.

Our desire is that this episode will open up more capacity in your life to be more and more forgiving.

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Everyday I’m hustlin’ with Ijeoma Mogo

Braided Media — Tue, 12 May 2020 07:00:00 +0000

Thanks for joining us again for another episode of The Talk Shop with Bernie and Chimdi. Today we're joined by Ijeoma Mogo. Ijeoma is a force to reckon with in the world of corporate finance and a freelancer extraordinaire. We had great discussion reminiscing on the good old days, financial freedom through freelancing, overcoming failure and managing finances in marriage.

We hope you enjoy this episode as much as we enjoyed recording it.

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Episode 9: Tim Akinnusi – No Experience Required

Braided Media — Tue, 12 May 2020 02:00:00 +0000

Today we’re pleased to have as our guest Tim Akinnusi, CEO and Co-founder of MortgageMarket, a first of its kind South African FinTech company that lets customers apply online and get approved for a mortgage from any of the 5 large South African banks without ever having to set foot in a branch or meet with anyone.

On the show, Tim discusses his career path from graduation through to working in banking and eventually leaving to start his own company. He shares the stories behind many of the career opportunities he was fortunate enough to have which eventually saw him become an executive at one of the big 5 South African banks at under 30 years old.

Tim’s confidence is founded on focusing on the work at hand and demonstrating as much value as possible and it will ultimately be recognized and rewarded.

He concludes by advising to take more risks because there’s no glory on playing things too safe.

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Chidimma and Onome Eghagha: Choose the culture of your household

Braided Media — Mon, 11 May 2020 04:00:00 +0000

Chidimma and Onome, immigrated to Canada from Nigeria, and in just eight short years, they have unlocked their unique thrive code. They are proud parents to 3 active boys and actively invest in setting the right examples while ensuring they have the right support structure to succeed in their aspirations.

Chidimma is an Accounting and finance professional with over 18 years experience within and outside Canada. She started her career as an audit associate and moved on to handle progressively senior roles within the financial services industry. She is highly skilled in leading large high impact teams, process improvement and strategic operations management to drive cost efficiencies. She is a technology enthusiast with a proven track record in managing the implementation of various large multi-functional projects and solutions. Her passion is music and helping people discover and develop their potentials. She actively volunteers in various NFP platforms helping women and children become their best selves.

Onome is a consummate professional with extensive experience in the IT space with a career that spans across different sectors – Financial services, Telecommunications and Government. Continually up for the next challenge that seeks to make the most of advancements in technology, he is not one to back away from a challenge. Consistently having to approach things differently and embracing challenges every step of the way , he’s learned to thrive and excel in multicultural and multi dimensional environments. On the inside Onome has a passion for people, their successes and development, always looking to share ideas at every given opportunity. A life long learner energized with picking up new knowledge and improving on his leadership abilities.

This was a very inspiring interview, as the passion and admiration that they have for each other really shined right through. As the title states, they have chosen a culture for their household that is not only enabling their thrive, but that of their kids as well.

They are both active on LinkedIn:

Chidimma: https://www.linkedin.com/in/chidimmaeghagha/

Onome: https://www.linkedin.com/in/onomeeghaghapmp/

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Seeing the Unseen with Andrea Gunraj

Braided Media — Sat, 09 May 2020 05:14:00 +0000

In our latest episode, 54Lights (@crowd54) sat down with activist, author and tireless superstar Andrea Gunraj to talk about gender equality.

The COVID crisis is and has cast its shadow on underrepresented communities, Andrea eloquently educated us on how the coronavirus is amplifying underlying inequalities facing women of all backgrounds. And better still, she sheds light on how we can contribute to progress and making a change.

Listen. Like. Share.

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S2.EP6..Seeing the Unseen

Braided Media — Sat, 09 May 2020 05:14:00 +0000

In our latest episode, 54Lights (@crowd54) sat down with activist, author and tireless superstar Andrea Gunraj to talk about gender equality.

Listen. Like. Share.

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KIF Radio Episode #15

Braided Media — Thu, 07 May 2020 12:08:00 +0000

Never short of new music to showcase, our hosts discuss what could be at the center of the recent spike in releases, and while being in the middle of an unprecedented disaster, how some artists still manage to rise like a phoenix.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Heather Wilson-Phillips: Fierce n’ Fit and Ready

Braided Media — Thu, 07 May 2020 04:00:00 +0000

Heather Wilson-Phillips is an On-Air TV Expert, Fitness & Wellness Coach, the owner of The Fitness Empire, and Creator of the 30 Day “Fierce N’ 30 Challenge” and 21 Day FWG (Fierce Wellness Guide). Heathers holds several certifications in the Fitness space. Heather has been voted 2x as a one of Canada’s top 100 Health Influencers and top 100 Black Women to Watch. Most recently, she was nominated for the 2020 RBC Women of Influence award.

She’s also a Published 3x Fitness Model/Writer, & Co-founder of GLO Events (Genuinely Loving Ourselves) along with her sister where she’s a motivational speaker and coach.

Heather has been an athlete her entire life starting as a Sprinter as well as many other sports.

She thrives off of being able to serve, inspire, and motivate her clients and others to change their mind, body, and soul for the better.

She believes that we are all on our own personal journey in life and to not rush the process; we will reach to where we are chosen destination at the appointed time!

Her intention with this episode, was to leave listeners hope and a thrive upgrade to go after whatever they are striving for! We accomplished that objective in this interview, and also added a lot of laughter and great vibes along the way!!

Find Heather online:

Website: https://thefitnessempire.com/

IG: https://www.instagram.com/heatherfiercenfit/

Facebook: https://www.facebook.com/heather.wilsonphillips

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Episode 8: Hali Farah – Lead With Compassion

Braided Media — Tue, 05 May 2020 02:00:00 +0000

Our guest on this episode is Hali Farah, a Senior HR Consultant for the City of Toronto, leading the Diversity and Next Generation Programs.

Hali shares her story from her upbringing as a young Somali-Canadian kid growing up in Hamilton to graduating with a psychology degree and somehow becoming a pharmacy technician to finally ending up in as an HR professional.

She also discusses where her true passion truly lies which is in giving back to Black Youths, especially to the youths from the Somali community who over the years have had such a bad reputation.

Hali closes off by talking about her philosophy to lead with compassion and that she is cognizant of how her behaviour and leadership style will impact others. She is governed by the old saying : “treat others how you want to be treated, not how they treat you”.

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Summer is coming!!

Braided Media — Tue, 05 May 2020 00:00:00 +0000

Summer is upon us and the virus isn’t letting up. We have big plans and are hoping that the lockdown allows us to get to it.

Also on this episode we talk about the issues of sexual assault that exploded on Nigerian twitter. Did Wizkid beat Vybz Kartel and how influential was Drake in the rise of Abrobeat in the US?

All this and more on this episode of the talk shop! Enjoy!

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In Conversation with Kate Henshaw, Award Winning Actress and Philanthropist

Braided Media — Mon, 04 May 2020 04:00:00 +0000

Multi award-winning actress, philanthropist, mother, and global speaker; Kate Henshaw is a multi-talented public figure from Nigeria.

Her recent honour as Ambassador for the Global Initiative for Peace, Love and Care, role in revered political thriller 4th Republic (which premièred at the United States Institute of Peace, Washington DC – November, 2019), and appointment as judge on America’s CBS talent show, The World’s Best, has earned her a growing international fan base.

Since rising to fame in 1993 as the lead role in When the Sun Sets, Kate has carved out a career as one of the country’s leading ‘Nollywood’ talents, having starred in over 45 movies. Holding various goodwill ambassadorial roles, she is also recognized as one of the modern voices of Africa. She is regularly invited to attend high-profile events, collaborate with brands, and has even hosted a Ted Talk.

This interview is “lit”, the energy is high flying, and the laughter is contagious. We cover ground, from Kate’s mission to eradicate the epidemic of skin bleaching in Nigeria, to our individual leadership responsibility with COVID-19, to her journey of not only becoming an Actress, but of being a vessel and force for good in this world!!

She is power-packed human, and I believe that you will enjoy listening to this interview as much I enjoyed hosting it.

Find Kate online;

IG: https://www.instagram.com/k8henshaw/

Twitter: https://twitter.com/HenshawKate?s=20

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Thriving Thursday: Love your haters

Braided Media — Thu, 30 Apr 2020 04:00:00 +0000

In this episode, Gaby asks Nkechi to share her experience with dealing with the Naysayers, aka “The Haters”.

Everyone has haters, especially those aiming to achieve success in life. It can be people that don’t believe in your work or those that just outright hate on you for no apparent reason. While having haters can lend to negative energy to your life, they also confirm that you are daring greatly to reach your fullest potential.

“You have enemies? Good. That means you’ve stood up for something sometime in your life.” — Winston Churchill

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The Last Dance

Braided Media — Wed, 29 Apr 2020 19:00:00 +0000

MJ or Lebron? Spank or don’t spank your kids? Don’t listen to the cops or listen to the cops? These are the pertinent questions we discuss this week on the talk shop. Oh and yeah we give Kanye a bit of shoutout again.

As usual, music by Manhattan Music.

Thanks for tuning in, please don’t hesitate to review, like, share and subscribe!

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Carol Elizabeth: So much more

Braided Media — Tue, 28 Apr 2020 04:00:00 +0000

A former couch potato turned 2 time Figure Pro Athlete all over the age of 40. A once passionless stay at home mom of 3 turned self proclaimed International Sparkle Spreader Carol Elizabeth has taken her struggles and her messes to be the light to guide others on their journey.

A true believer in experiential knowledge, Carol’s passion to help women shift in their mindset from can’t to capable is evident in everything she touches. A mom of 3 teens, she holds her children as her greatest teachers and the reason she dove so deeply into personal development.

A network marketing top leader, company millionaire, and entrepreneurial warrior, Carol focuses on developing a community of women who are unapologetic about wanting more. In her podcast the So Much More Show Carol addresses exactly what it takes to redefine yourself–body, mind, and spirit.

Carol Elizabeth’s movement is about owning your happiness by taking responsibility for your own power so that you can do more, live more, and ultimately, give back more.

There are so much amazing nuggets of inspiration and information in this conversation with Carol! Enjoy!!

Find Carol online:

IG: https://www.instagram.com/iam_carolelizabeth/

Podcast: https://podcasts.apple.com/ca/podcast/so-much-more-podcast-with-carol-elizabeth/id1434103219

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Episode 7: Walter Ajogbor – Don’t Knock Small Beginnings

Braided Media — Tue, 28 Apr 2020 02:00:00 +0000

Today’s guest is Walter Ajogbor, an award-winning commercial banker who’s spent the last 10 years in the financial services industry.

Walter recounts his journey from his humble beginnings as a customer service representative to being a top-notch commercial banker. He discusses how moving from country to country as a kid helped him develop really good relationship building skills that have become a great advantage to him now.

He also shares why he believes that it’s important to understand that things and situations are bigger than just you and it’s crucial to put others first. He encourages us to not skip the process on the way to the top and don’t despise the days of small beginnings.

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Ashley Wright: The Wright Success

Braided Media — Mon, 27 Apr 2020 04:00:00 +0000

Ashley Wright is an Entrepreneur and Motivational speaker. She is the Founder of “The Wright Success” brand that helps individuals with personal growth, building their brand, and growing their business.

She is also the creator of “Study Cryptos”; An online class that educates individuals on Cryptocurrency and Blockchain Technology.

She is passionate about women and youth empowerment and does a lot of volunteering. Ashley always says, “My main goal in life is to make a difference in people’s lives. I want to help people realize their full potential/purpose and live it out!”

In this episode, we learn why this young Entrepreneur is excited about Cryptocurrency, and doing her part to educate others. She started learning about business at the age of 15, working with her parents. She has since evolved into a business warrior. She shares her habits with us, and reminds us of their importance in supporting your success.

Find Ashley online at:

Website: https://www.thewrightsuccess.com/

IG: https://www.instagram.com/thewrightsuccess/

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Click To Focus with Justine Apple

Braided Media — Thu, 23 Apr 2020 21:55:00 +0000

Justine Apple has been running her business for years. As a professional photographer, she knows that her livelihood is inspired by photos but driven by relationships. She’s in the service industry and she knows and embraces it.

54Lights had a candid talk with Justine where she talked COVID19, DIY photography and the gaps business education for artists. A great listen for entrepreneurs, freelancers and anyone interested in the business of photography.

Listen. Like. Share.

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S2.EP5.. Click To Focus

Braided Media — Thu, 23 Apr 2020 21:55:00 +0000

Listen. Like. Share.

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Melanie Sodka: Capacity Creator

Braided Media — Thu, 23 Apr 2020 04:00:00 +0000

Melanie Sodka, founder and CEO of Capacity Creator Corp., speaker, writer, capacity creator, award-winning professor of entrepreneurship, podcaster, 40under40, TEDx Speaker.

Capacity Creator is an education and consulting company focused on helping individuals and teams harness and leverage their greatest asset, personal capacity.Based on the principles of the 4 states of capacity as well as her Egocake framework, Melanie has helped thousands overcome distracted and fatigued mindsets to optimize their capacity for a a more fulfilling life.

This conversation with Melanie is noteworthy, so make sure to grab your pen and pad of paper.

Find Melanie online at:

Website: https://www.melaniesodka.com/

IG: https://www.instagram.com/melaniesodka/

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KIF Radio Episode #14

Braided Media — Thu, 23 Apr 2020 00:33:00 +0000

While showcasing some of the best releases in the past few weeks, IMVNZI and Curator reflect on the current landscape of DJing / performing arts and the advent of IG lives and streaming as a whole.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Young g(G)ods with Rodney Omeokachie

Braided Media — Wed, 22 Apr 2020 08:00:00 +0000

Thanks for joining us for another episode of The Talk Shop! We have a special guest for you this time, Rodney Omeokachie. Rodney is the founder of Avo, a creative marketing house, the Avocado podcast network and of course, he's the host of The Young God podcast.

This episode weaves its way through some very sensitive topics from blasphemy to sexual assault to cultural values in marriage. We hope you enjoy listening as much as we enjoyed recording this.

As always please like, share and subscribe. Enjoy!

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In Conversation with Jodi Kovitz, Founder #movethedial – Part #2

Braided Media — Tue, 21 Apr 2020 04:00:00 +0000

Jodi Kovitz is the founder and CEO of #movethedial, a global movement and organization to advance the participation and leadership of all women in tech. Leveraging Jodi’s vision, leadership, wealth of experience, pioneering spirit, and passion for advancing the full talent pool in the new economy, #movethedial has touched over 60,000 people at events throughout Canada, the US, the UK and Israel.

Featured in Forbes Women, Jodi was recognized as an Adweek Brandstar in Toronto in 2018, One of Canada’s 25 Women of Influence in 2018, one of WXN’s Canada’s 100 most powerful women in 2017 & 2019 and co-chaired the re-election campaign for Toronto’s Mayor in 2018, John Tory. Jodi sits on several tech company advisory boards, the board of Directors of Toronto Global and the Sickkids’ hospital Capital Campaign Cabinet raising $1.3B to transform paediatric health. Jodi holds an HBA from Ivey and an LLB from Osgoode Hall Law School. Jodi is a connector, problem solver, and builder.

My conversation with Jodi will be shared in two parts.

In Part #1, Jodi shares about her experience with COVID-19, and what she’s been learning about herself. She shares a wonderful life principle, using the analogy of Lemonade, and how it is a choice we have everyday on whether or not we want to make some.

She opens up about #movethedial, and the need to pause the operation. Most beautifully, she speaks about her north star, which is guaranteed to leave you excited about the future of her mission and organization.

In our last part of our conversation, we get on the topic of transition, which is so relevant to this current season of life that we are in. Jodi shares about her experience with transition over the course of her life and career. She has a passion for helping humans identify their super power, and how they can create practical next steps to enable them to be open to receive opportunities that line up with their super power.

Lots of great goodies with this interview!! (Part 2/2)

Find Jodi online at:

Email: jodi@movethedial.com

Website: https://movethedial.com/

IG: @jodikovitz

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Episode 6: Linus Akanoh – Be Authentic With Yourself

Braided Media — Tue, 21 Apr 2020 02:00:00 +0000

My guest today is Linus Akanoh Jr. a crisis recovery Senior Manager with a global consultancy who works to help public sector organizations develop and operationalize resilience in response to man-made and natural disasters. His experience spans some of the largest and most complex disasters events in recent U.S. history and focuses on helping communities leverage federal assistance to recover in an expedited, cost-effective, and compliant manner.

In this episode, Linus talks about the personal crisis he faced losing his father and how that propelled him towards being the leader he is today. He also shares what it means to be first authentic with yourself before you can be authentic with the world.

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In Conversation with Jodi Kovitz, Founder #movethedial – Part #1

Braided Media — Mon, 20 Apr 2020 04:00:00 +0000

My conversation with Jodi will be shared in two parts.

Lots of great goodies with this interview!! (Part 1/2)

Find Jodi online at:

Email: jodi@movethedial.com

Website: https://movethedial.com/

IG: @jodikovitz

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Thriving Thursday: You Matter

Braided Media — Thu, 16 Apr 2020 04:00:00 +0000

In this episode, we learn the backstory to Nkechi’s, You Matter speech from Speaker Slam, that has gone viral on a number of inspirational platforms; Power of Positivity, A-Plus, Innerlight Media, and most recently and notably, on Goalcast. With over 5 millions views worldwide and shared well over 10,000 times, it’s pretty clear that this is a Universal Message that everyone needs to here.

You Matter means that you are important. It means that everything about you, and everything that has happened in your life matters. It means that nothing about your life was left to chance, and is designed to be used for good.

You Matter is a mantra that is available for everyone to use. If it is not already, it surely will be after you take in this inspiring episode.

“You Matter. You always have, and you always will.”

Find Nkechi online at:

https://linktr.ee/nkechinwaforrobinson

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Quarantine Quarantine Quarantine!

Braided Media — Wed, 15 Apr 2020 23:00:00 +0000

Thanks for joining us for another episode of the Talk Shop. On this episode, we talk about one of the weirdest IG live faux love circles involving British model Eva Apio and Davido’s former gateman and aspiring rapper FatherDMW.
We stay on IG to delve into the wonderful world of Tory Lanez’s Quarantine Radio and touch the latest spate of Hip-Hop IG live battles.
Politics makes its debut on the podcast as we touch on the US and Nigerian political scenes. Can Nigeria be saved? Listen in to find out.

As always music by Manny Manhattan.

If you like this episode, don’t forget to subcribe, rate, review and share!

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Jason Finucan: StigmaZero; My battle with mental illness at home and in the workplace

Braided Media — Tue, 14 Apr 2020 04:00:00 +0000

Jason Finucan has faced both physical and mental illness, and in this interview he opens up and shares his personal experiences with impactful analogies and insight. He has done rigorous research in order to mobilize knowledge and perspective. His goal is for everyone to understand this important topic so they are empowered to make a real change and ultimately join his vision for future without stigma. This is a mental health movement, and by making this difficult topic interesting, accessible and consumable, Jason hopes you will be a part of it.

This is a rich conversation, and much ground was covered.

Jason explains to us the difference between being depressed and clinical depression. He clearly paints the picture of how we as humans easily accept and empathize with non-stigmatized illnesses, such as heart failure, and cancer, but don’t make the same allowances with those that suffer with mental health. Jason gives us a lens on his self-care routines, techniques he uses to keep well, the importance of empathy and emotional intelligence, and so much more!!

We also cover ground with culture, and how that plays a factor. He encourages us to take in this Ted Talk with Jame Geathers. In similarity, they were both diagnosed around the same age, with the same type of Bipolar disorder. In distinction, she is female to his male, and black to his white. Her journey with Bipolar is very moving.

In the interview, Jason mentions Amie Quebec, and their part in his journey. He celebrates them for being a grass-root organization that is helping Caregivers cope with loved ones suffering with the illness.

This is an interview worth taking in and sharing! My knowledge with mental health is strengthened and I trust that yours will to.

Find Jason online at:

Email: jason@stigmazero.com

Website: www.stigmazero.com

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Episode 5: Sabaa Quao – Just Watch Me

Braided Media — Tue, 14 Apr 2020 02:00:00 +0000

Sabaa Quao joins us as today’s guest on the show. He’s a serial entrepreneur who started his first company at age 26. Over the past 25 years, he has had the opportunity to innovate and collaborate with creative producers, markerters, and technology teams in over a dozen countries.

Born to Ghanaian and Nigerian parents, Sabaa grew up in Montreal, built his career in Toronto and London (UK), and his closest collaborators and biggest inspirations are still scattered in cities all over the place — Bucharest, Bangkok, New York, Helsinki, Tokyo, and more. As a creative director, he launched the Toronto Raptors and Playdium, a game and TV platform for Electronic Arts (EA) VirtualMe, the Rogers WAVE identity, and completed the major rebranding, signage, and wayfinding for the CN Tower.

As a business strategist and consultant, he has completed special projects for IBM, KPMG, Levi’s, Norton Rose Fulbright, Suncor, BMO, Jack Daniel’s, Selfridges, and TD. He is also the co-founder of Filminute, the international one-minute film festival now in its 15th year. He launched Filminute in London UK a few years after losing almost everything during the dot-com meltdown.

Sabaa’s newest entrepreneurial venture is called Wealthie Works Daily, an investment and financial literacy platform for kids (0-18) and their families. The Wealthie Works Daily platform combines ecommerce, content marketing, and financial services built around a continuous news network. Wealthie’s ultimate goal is to build a strong financial future for generations of new investors locally, nationally, and internationally.

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The Daughter’s Footsteps with Binta Bajaha

Braided Media — Mon, 13 Apr 2020 23:20:00 +0000

On the heels of Women’s Month, thirty or so days beyond Black History month and in the midst of self-isolation, 54Lights is launching our most recent talk with the indomitable Binta Bajaha. Her measured and worldly perspective gives us all something to think about; from women’s issues to reframing how we celebrate Black History month. Enjoy this latest conversation, including a quick chat on the COVID19 crisis.

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S2.EP4..The Daughter’s Footsteps

Braided Media — Mon, 13 Apr 2020 23:20:00 +0000

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Jason Finucan: The Importance of Mental Health During the Covid-19 Crisis

Braided Media — Mon, 13 Apr 2020 04:00:00 +0000

Jason Finucan, is a mental health advocate, stigma fighter, author, professional speaker and founder of the company StigmaZero; He is also the instructor of the comprehensive web-based training program Create Your StigmaZero Workplace, which can be found at www.stigmazero.com.

I reached out to Jason with an ask to have a specific discussion about mental health during Covid-19, as I believe more than ever before, it needs to be part of our conversations. There are experts expressing that mental health will be the next wave of this epidemic, which makes increasing the awareness, and getting us all to a stronger place of understanding is imperative.

Jason is empowering change in perception, reaction, awareness, and understanding of mental health and he offers up some really get insight and suggestions in this interview.

For anyone that is interested in better understanding mental health during this difficult and stressful time, StigmaZero is happy to give any individual a free license to their Mental Health 101 elearning program.

If you would like to offer this to your entire organization, please reach out to Jason Finucan directly and he will help you find a cost effective way so you can roll this out to your employees asap.

Contact or find Jason online at:

Email: jason@stigmazero.com

Website: www.stigmazero.com

LinkedIn: https://www.linkedin.com/in/jasonfinucan/

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Episode 58 – Leave Africa Alone, the COVID-19 series

Braided Media — Sun, 12 Apr 2020 23:00:00 +0000

This episode discusses two instances of anti-African sentiment that has arisen since the beginning of the COVID-19 pandemic. The racism and xenophobia against the WHO Director-General by the Chinese/Taiwanese and the post-colonial, white supremacist sentiments made re: clinical trials in Africa by the French.

History of the Speculum
https://www.history.com/news/the-father-of-modern-gynecology-performed-shocking-experiments-on-slaves

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KIF Radio Episode #13 (#RNBChallenge)

Braided Media — Thu, 09 Apr 2020 09:04:00 +0000

With COVID-19 showing no sign of stopping and inches away from cancelling summer altogether, a slew of challenges have made their way to the worldwide web. Today, the KIF Radio hosts decide to turn the #RNBChallenge into a full 3-round, 60-min battle. Ready? Fight!

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Dr. Heather Ciasnocha: Motion is Lotion for Our Bodies

Braided Media — Thu, 09 Apr 2020 04:00:00 +0000

Dr. Heather Ciasnocha, Bkin, DC, is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health and wellness, which is what truly makes the clinic unique. The belief that true health deserves a multifaceted approach, is the reasoning behind not only the clinic name, but is at the core of her beliefs.

Dr. Ciasnocha is passionate about her profession and believes in all aspects of preventative medicine, working closely with all of her patients to ensure an overall sense of relief in activities of daily life and extracurricular activities.

As an athlete herself, she is an active lifestyle enthusiast who enjoys spending most of her time outdoors and participating in running events and endurance challenges both locally and abroad. She is equally passionate about sharing her enthusiasm for health and wellness with her patients by providing them with the education and care needed so that they too can thrive and live their best life.

The mantra in Dr. Ciasnocha’s office is simple – “Motion is lotion. Motion is life.” This motto serves as the pillar for all that she does, and encourages her patients to do to. As our bodies are designed to move, it is her goal for each and every patient to not merely survive, but to THRIVE!

Most recently, Dr. Ciasnocha was the recipient of Richmond Hill, Board of Trade, Young Entrepreneur Award for 2020.

We talk alot about movement in this episode. Amidst, COVID-19, a lot of us are spending a tremendous amount of time at home, and our movement is limited.

Heather shares many ways that you can start your day with movement, and then continue to do so throughout your day.

She provides tips on how to treat injuries in case you can’t get to your Physiotherapist.

She also inspires us, by sharing treasures in the house we can find and use to support our home training routines. She encourages us to stay creative and find ways instead of excuses.

We trust that this episode will inspire to get moving!! Enjoy!

Find her online at:

Website: http://trinitychiropractichealthandwellness.ca/

IG: https://www.instagram.com/drheather_tchw/

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God Save The Queens

Braided Media — Wed, 08 Apr 2020 20:00:00 +0000

You asked and we delivered. The wives are on! Amaka and Amara join the boys on this episode of The Talk Shop. There’s a lot of brutal honesty and advice that both sides need to hear as well as a music battle to determine whose the better spouse.

This is an episode you simply don’t want to miss. Enjoy.

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Episode 4: Rumbi Mugwagwa – Be Flexible

Braided Media — Tue, 07 Apr 2020 02:00:00 +0000

Today we chat with Rumbi Mugwagwa, a Fixed Income Associate with the Portfolio Advisory Team at Bank of Montreal (BMO) Nesbitt Burns. As the Guaranteed Investment product expert she is the principal liaison between Issuers and advisors. She also supports daily trading and provides product advice to the Wealth broker channels. Prior to the role Rumbi was the Business Team lead in trade management services within the BMO securities operations division where she managed the processing team and oversaw business automation and change management projects.

Rumbi holds a degree in Economics from University of Toronto. She is also a CFA level 2 Candidate.

We discussed:

How she ended up in a finance career despite graduating during the 2008 financial crisis
The challenges of being a black woman working in finance
Her influential mentors
Being flexible and not focusing on just a single path

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Nneka Chiazor: Own Your Seat at the Table

Braided Media — Sun, 05 Apr 2020 04:00:00 +0000

Nneka Chiazor is a Regional Vice President of Government & Public Affairs at Cox Communications. She has a decades of experience working in the technology and broadcast media industry. She is skilled in Strategic Negotiations, Revenue & Profit Enhancement, Corporate Event Management, Government Affairs and Corporate Communications.

Having been born in St. John’s, Newfoundland, raised in Montreal, Quebec and Lagos, Nigeria, and now living in the United States, she has great cultural experience and lends that experience to help other thrive in uncertain territory.

Active in numerous civic and business organizations, Nneka is a member of the Federal Communications Bar Association and has served on the Board of Directors of Somos, Inc., the telecommunications industry’s trusted toll-free number administrator as well as US Department of State African Women’s Entrepreneurship Program.

She earned a Bachelor of Science in Computer Science from Concordia University in Montreal, Canada, and a Master of Science in Telecommunications Management from the University of Maryland. She recently graduated from Harvard Business School – Executive MBA program.

In 2019, she was recognized as Champion of the Community by the Chamber of Commerce.

Find her online at:

Twitter: @NnekaChiazor

LinkedIn: https://www.linkedin.com/in/nnekachiazor/

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Thriving Thursday: Lead With Love

Braided Media — Wed, 01 Apr 2020 04:00:00 +0000

In this episode, we talk about how leading from love is the greatest way to empower others, and how operating from this space feels good. It’s good to feel good! When we allow love to lead the way, and become our guiding principle, we create life in a way that expands and fuels positivity in others.

Leading with love is the key to Leadership success, and it truly benefits everyone.

“You can’t lead people, if you don’t love the people. You can’t save the people if you don’t serve the people.” — Cornel West

Find Nkechi online at:

https://linktr.ee/nkechinwaforrobinson

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Carol did it, but Joe’s in jail?

Braided Media — Tue, 31 Mar 2020 23:00:00 +0000

Welcome to another episode of the Talk Shop. As usual we delve deep into a myriad of topics.

We explain how we named our respective kids (9:30)
Offset leads us down a discussion on infidelity in relationships (21:07)
Spoiler Alert! We talk through the hot topics in the Netflix hit show Tiger King (35:04)
The group chat lead us to talk in depth about the economic response to Corona virus (48:10)

As usual music by Manny Manhattan. Thanks for your support, keep sending in your questions and ensure that you like, review and subscribe.

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Episode 3: Chiedza Museredza – Your Dreams Are Valid

Braided Media — Tue, 31 Mar 2020 02:00:00 +0000

On this episode we chat with Chiedza Museredza, a lawyer working at a prestigious Bay Street law firm in Toronto.

Chiedza was born and raised in Harare, Zimbabwe. She left Zimbabwe at 18 years old to pursue her studies in Law and International Relations at the University of Cape Town. During her time at the University of Cape Town, Chiedza was involved in student governance and lead projects that aimed to connect female students (mainly of colour) to executives of companies such as Deloitte, PwC, Standard Bank, McKinsey and Company, and to promote social entrepreneurship.

After completing her studies at the University of Cape Town, Chiedza decided to relocate to Toronto, Canada with the ultimate goal of practicing big law at one of the Bay Street law firms. She completed her LL.M in International Business Law at Osgoode Hall Law School and was called to the Ontario Bar in June 2019. She is now practicing at a Bay Street law firm with a focus on Employment, Labour, Privacy and Cybersecurity.

Chiedza shares her upbringing story including the challenges of growing up in Harare, being a B and C average student with not much confidence in high school, making a fresh start at the University of Cape Town in South Africa, and encountering a lack of representation in Canada. She also tells us about leaders who have inspired her and shares some of the things she’s doing to give back and be a leader as well.

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Mo Hagan: Making Mo’ves in Fitness

Braided Media — Mon, 30 Mar 2020 04:00:00 +0000

A global ambassador on the benefits of exercise and living well, Maureen Hagan is the Chief Operating Officer at canfitpro & National Program Director at GoodLife Fitness –Canadian Fitness Professionals— the largest fitness education and certification organization in Canada.

Mo, as she is known in the fitness industry is a licensed physiotherapist, a Physical Health Educator and has been recognized for her work in fitness that spans over three decades, with numerous awards for your innovation, passion and leadership and, named as one of Canada’s 20 Most Influential Women in Sport and Physical Activity (2014), IHRSA’s “Woman Leader of the Year” in memory of Julie Main (2016) and Top 20 OPTIMYZ Health & Wellness Influencer (2017 & 2018).

Mo is a multiple #1 bestselling author and a regular contributor to consumer magazines and on-line publications including the Huffington Post.

The “Maureen Hagan Fit for Life Award” was created at her high school to recognize the effort and determination of a student at T.A. Blakelock in Oakville, Ontario. Mo is a Reebok sponsored fitness athlete.

Find her online at:

https://mohagan.com/

https://www.facebook.com/mohagan3/

https://www.instagram.com/mo_hagan/

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Jully Black (Live Interview): – Beautiful Me, As Natural As Can Be

Braided Media — Thu, 26 Mar 2020 04:00:00 +0000

Jully Black is a true Canadian Icon. Named as one of ‘The 25 Greatest Canadian Singers Ever’, (CBC Music) she has been dubbed ‘Canada’s Queen of R&B Soul’ by fans and industry leaders alike. As a platinum selling recording artist, her music career has yielded multiple singles reaching the Top 10 pop, R&B and dance music charts. She has taken home Juno and Gemini Awards, earned innumerable industry accolades and was hand selected to sing for the Queen of England. With her powerhouse vocals, hilarious personality and love of people, Jully Black truly is everyone, and unlike anyone. Her passion for philanthropy has taken her from the shantytowns of Bangladesh to the villages of South Africa and all across Canada. As a woman of faith, she champions important causes and uses her career as a platform to celebrate and inspire the greatness that lies within each of us. As a songwriter, Jully has touched the hearts of her fans with her extensive music catalogue, her compositions for industry heavyweights such as Destiny’s Child and Nas, and on collaborations with songwriter, musician and performance titans such as Ian Thornley (Big Wreck). She has shared the stage with superstars such as The Black Eyed Peas, Kanye West, Bon Jovi, Celine Dion, Elton John, Alicia Keys, Etta James and Juno Breakthrough Artist, Jessie Reyez, to name a few. Jully is a major presence in the Canadian media and entertainment industry. As former host and correspondent for CTV’s etalk, Jully was chosen to interview global megastars such as Jay-Z, Oprah Winfrey, and former President Bill Clinton. Her music has been featured in film and television and she has personally appeared on, co-hosted and been featured on numerous national television programs and speaking platforms including the sizzling and immediately viral CBC ‘Canada Reads’ 2018 appearance, a much lauded TED Talk, the Global TV feature ‘The First Time I Was Called A …’, CTV’s ‘Canadian Idol’, and City TV’s ‘Breakfast Television’. Jully’s successful 2018 foray into creating and hosting ‘The Blackout with Jully Black’ (the critically acclaimed, provocative, ebullient and empowering weekly radio show on iHeartRadio – Newstalk1010) along with a guest starring role in the Canadian television crime drama series ‘The Coroner’ and featured segments in documentary film features with acclaimed directors and producers, serves to firmly establish her as the preeminent personality in the entertainment arena unlike anyone has in Canadian history. Steadfastly maintaining personal fitness and wellness goals remains a priority in Jully’s life. In 2018 she leveraged social media influence and innate leadHERship skill along with unwavering desire to be the bridge that everyone can cross and launched 100 Strong and Sexy (‘100SAS’), Canada’s largest female founded, curated and led fitness challenge to date. With purpose driven ideals and boundless spiritual fortitude, she continues to refine and reinvent her artistry. A phenom in Canadian entertainment, lifestyle and public speaking arenas, she is also co-founder and key note speaker for the renowned “Empowered In My Skin’ women’s empowerment summits, a Notable.ca award recipient, a vocal advocate for the LGBTQ+ communities, WE Day Ambassador and recipient of the prestigious BBPA Harry Jerome [Entertainment] Award (2018).

Jully’s smash single ‘Follow Your Love’ (released January 18th, 2019) debuted on the iTunes Canada Top 20 within one day of being released and saw unprecedented online impressions totaling 1.1 million+ within four days and instantly appeared on several top Spotify Playlists. Written by Jully Black and megawatt songwriters and producers YoungPetetheOfficial (Jully Black Musical Director and Drummer), Luther Brown Jr. (So You Think You Can Dance Canada and L.A.), Kareem James (Giant, GQ, Gap) and KickRaux (Jay-Z, Major Lazer, M.I.A. Ty Dolla Sign, Jack U [Skrillex & Diplo]), ‘Follow Your Love’ inaugurated Jully’s 2019 entry into the Canadian musical landscape that she has helped define throughout her career. With various lead roles in theatre such as The Musical Stage Company’s signature concert feature “Uncovered” (with Music director, Reza Jacobs in collaboration with stars of Stratford, Shaw, Broadway and London’s West End, 2018), and starring role in the critically acclaimed Mirvish Production of “Da Kink In My Hair” at the renowned Princess of Wales theatre in Toronto, Jully continues to magnify her expansive musical, theatre and television repertoire. Jully took the musical theatre world by storm in February, 2020, in her critically acclaimed, starring role as ‘Caroline’ in the Obsidian Theatre and The Musical Stage Company co-production of ‘Caroline, Or Change’ (books and lyrics by Pulitzer Prize and Tony Award winning, Academy Award/Golden Globe/AACTA/BAFTA Nominated, Tony Kushner). Extolled as “smart, dramatic, emotionally stirring” (NOW Toronto); a “rapturous, musical theatre debut” (The Star), “heavenly glorious” (OnStage Blog), “with the depth as an actor and genius as a singer” and “applause that shook the leaves on the ceiling of the theatre” (Broadway World); Jully absolutely stunned audiences and critics alike and left her indelible mark on the gorgeous Elgin and Winter Garden Theatre and musical theatre community. With 3 new singles for immediate release, a new full-length album underway and slated for a mid 2020 release along with a few top-secret projects to be announced very soon, Jully, truly, is doing it all!

Find Jully Black online;

Website: www.jullblack.com

Instagram: https://www.instagram.com/missjullyblack/

Facebook: https://www.facebook.com/jullyblack

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KIF Radio Episode #12

Braided Media — Wed, 25 Mar 2020 19:38:00 +0000

Unable to link up due to the indefinite severe COVID-19 confinement, our hosts still deliver a seamless hour of some of the hottest new releases.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Send her $25 man!

Braided Media — Tue, 24 Mar 2020 22:00:00 +0000

OOOOOHHH! Your boys Bernie and Chimdi are back with a bang. This week we talk about the creative way Lil Boosie is social distancing. We also answer some questions from listeners around navigating the workforce as black men and how we supported our in during pregnancy. We also have some choice words for Harvey Weinstein, Kenneth Copeland and of course Kanye West.

This is one for the books. If you like what you hear don’t forget to rate, share and subscribe.

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Episode 2: Dr. Obi Jude Nzeako – Family, Focus & Excellence

Braided Media — Mon, 23 Mar 2020 02:00:00 +0000

On today’s show, I interview Dr. Jude Obi Nzeako, a fully qualified and practising Trauma and Orthopaedic Surgeon with specialist interests in Trauma. He graduated from the University of Manchester in the UK then completed a prestigious Orthopaedic Surgical Training programme in London before moving to complete fellowship training in Trauma Surgery at the University of Toronto in Canada. He is a member of the British Orthopaedic Association and the American Academy of Orthopaedic Surgeons. He’s a passionate teacher, who enjoys speaking and writing within his field.

He is active on social media with a following of approximately 25,000 followers across Instagram and Youtube, where he aims to inspire and motivate.

On the show, we discussed the impact of having support and positive affirmation from family and mentors, his challenges as an African with ADHD as a child and teenager, finding balance and being focused on excellence. We also talked about how Dr. Jude got into storytelling through photography and videography. His pursuit of excellence has driven him to try to be the best he can possibly be, despite having to work twice as hard as a black doctor.

Dr. Jude also shared his leadership philosophy, which was derived from his love for Mike Tyson and what the champion boxer was willing to do to be the best. Dr. Jude focuses on not being average, always being intentional and always striving to be excellent.

Follow Dr. Jude on Instagram (https://instagram.com/drjude_) and YouTube (https://bit.ly/3a9mt6x).

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Thriving Thursday: Turn Up Love and Turn Down Fear because This Too Shall Pass

Braided Media — Thu, 19 Mar 2020 04:00:00 +0000

In this episode, we talk about Change, and how we can humans can better adapt and stay in our Thrive.

Just a few weeks ago, we were wondering when Winter would end, and transition into Spring. That is Change that feels comfortable and desirable. What if we can condition our minds to think of all Change in a similar fashion. Inevitable, temporary, enjoyable, and worth looking forward to.

This season that we are in with COVID-19 will pass, and more than ever, we need to use the time until it does to appreciate one another, and share our love in the most radical of ways.

We trust that you will feel your capacity for love expand as a result of listening to this episode.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou

Find Nkechi online at:

https://linktr.ee/nkechinwaforrobinson

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Corona Wahala, Groupchat Snitches & Love Is Blind

Braided Media — Mon, 16 Mar 2020 23:00:00 +0000

On the second episode of The Talk Shop, we talk about how the Corona virus is screwing up everyone's weddings, work, livelihoods and travel plans. Does what happen in the group chat stay in the group chat? We have a snitch in ours and we talk about it! If you're thinking about getting engaged we have some tips on saving for that ring and how to get that process started. Plus, we answer the all important question of our generation; is love actually blind?

Shoutout to Manny Manhattan music for our intro/outro music!

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Episode 1: Introducing Made to Lead

Braided Media — Thu, 12 Mar 2020 10:16:00 +0000

Hello and welcome to the Made to Lead Podcast. I am your host Aziz Garuba. If you have just subscribed or downloaded this podcast, it means you are looking to be inspired by inspiring leaders. That’s the goal of podcast, to inspire you to take action in your own leadership journey.

Over the last 12 years in my career and throughout my travels around the world, I’ve met and interacted with some truly amazing individuals of African descent who are making a real difference in their spaces. Some of these people are leading large teams and implementing large scale organizational and societal change and others are just starting off, finding their place in world but committed to making an impact and leaving their mark on the world.

As Africa continues to rise in prominence and global importance, the stories of these movers and shakers needs to be highlighted for the world to see. That’s why I created this podcast. I want to shine a light on the many talented African gems that are hiding in plain sight, working hard whether in the diaspora, the Caribbean or on the African continent, so they can serve as an inspiration to us all.

In each episode, I will have a candid conversation with dynamic individuals from across many industries including healthcare, non-profit, engineering, finance, government, technology, education, entrepreneurs and many more. In each interview, we will discuss their achievements, challenges, dreams and aspirations as well as their leadership philosophy. And at the end of each episode, my hope is that you can take away some tangible and actionable pieces of advice and channel that into your lives as you work to become a leader in your own right.

I encourage you to take that leap of faith because you were made to lead.

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Robina Abramson-Walling: How to Get Unstuck and Flourish in Your Life

Braided Media — Thu, 12 Mar 2020 04:00:00 +0000

Robina Abramson-Walling, entrepreneur and health and fitness coach. Robina holds a Bachelor degree in Nursing Science, and a Masters degree in Clinical Nursing Science. She is a personal trainer, pro fitness model, and life igniter. Robina’s mission is to help empower women to get unstuck by helping them rediscover and reinvent themselves so they can live the life they’ve always imagined.

Robina provides insight into her personal self-development journey, which she intentionally started to focus on in 2012. Not being one, to tip toe, she was radical in her approach once the decision to improve her life was made. We talk about her tribe and how it compares, then to what it is now.

She shares what she does to celebrate herself, a.k.a. self-care, every day and also touches on, what happens in those time when she can’t take care of herself.

She gives us insight on what being a mother of 4, with kids ranging in age from 5-15 years of age, is like when those chaotic moments come around. She shares a very recent example and closes with the lesson and wisdom she gained from the experience.

This is a great episode to take in.

Stay Connected with Robina Abramson-Walling online

Facebook: https://www.facebook.com/pages/category/Coach/Robina-Abramson-Walling-441484556265745/

Instagram: https://www.instagram.com/robinawalling

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KIF Radio Episode #11

Braided Media — Wed, 11 Mar 2020 18:39:00 +0000

Continuing to explore the wide spectrum of African music and R&B, our hosts discuss the impact of the current pandemic on the most lucrative revenue streams for musical artists : concerts and festivals.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Intros, dad goals and boarding school life

Braided Media — Tue, 10 Mar 2020 22:00:00 +0000

Welcome to The Talk Shop! We’re so excited to put this podcast out and we hope you enjoy the ride. On this episode we introduce you to Bernie and Chimdi, we talk about our kids, the beautiful and harsh reality of being new dads and we reminisce about the good old days in boarding school.

Correction: Chimdi attended Helmbridge and not Whitesands

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Episode 57, Lauren Speed

Braided Media — Mon, 09 Mar 2020 08:00:00 +0000

This episode is about interracial relationships and the depiction of Lauren Speed and Cameron Reid Hamilton’s relationship on Netflix’s hit show Love is Blind.

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Seed54: Cliffs, Ceilings and Crossings

Braided Media — Sun, 08 Mar 2020 18:47:00 +0000

On International Women's Day, and hopefully everyday, we take time out to recognize, celebrate and shed light on the strong women in our lives who are leaders, mentors, friends and family.

54Lights recently sat down with several strong and impressive women to have a real conversation about the Glass Ceiling and the Glass Cliff. While there is still a long way to go, these insightful women all shared their perspective on the fight for gender equality and encourage me that we are, and can, move forward towards a better and more equal future.

Listen. Like. Share.

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S2.EP3..Seed54: Cliffs, Ceilings and Crossings

Braided Media — Sun, 08 Mar 2020 18:47:00 +0000

On International Women’s Day, and hopefully everyday, we take time out to recognize, celebrate and shed light on the strong women in our lives who are leaders, mentors, friends and family.

Listen. Like. Share.

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Just Imagine with Rania El Mugammar

Braided Media — Fri, 06 Mar 2020 00:36:00 +0000

Just Imagine….sitting down with a lyrical activist who’s prose and prowess is moving! 54Lights sat down with the multi-talented and multi-faceted Rania El Mugammar (@rania.writes) to better understand her work and motivation. A woman with a comfort with conflict, Rania's artistry and activism is something we can all learn from.

Listen. Like. Share.

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S2.EP2..Just Imagine_Rania El Mugammar

Braided Media — Fri, 06 Mar 2020 00:36:00 +0000

Just Imagine….sitting down with a lyrical activist who’s prose and prowess is moving! 54Lights sat down with the multi-talented and multi-faceted Rania El Mugammar (@rania.writes) to better understand her work and motivation. A woman with a comfort with conflict, Rania’s artistry and activism is something we can all learn from.

Listen. Like. Share.

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Thriving Thursday: Step Out of Worry and Back Into Your Thrive

Braided Media — Thu, 05 Mar 2020 05:00:00 +0000

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share from her life experiences. You will get a taste of her wisdom and leave with a call to action.

In this episode, Nkechi shares two techniques that can be used to combat worry and stress.

As defined, worry, refers to the thoughts, images, emotions, and actions of a negative nature in a repetitive, uncontrollable manner that results from a proactive cognitive risk analysis made to avoid or solve anticipated potential threats and their potential consequences.

The words to pick up on in the definition are, ‘anticipated’ and ‘potential’. Both which imply, that what ever the worry is, does not exist in the present moment. So, if it not part of the present moment, how real is it? Wouldn’t it serve us more to keep our thoughts on what we do know to be true?

Tune in for tips on how to manage worry and stress in your life!!

“Instead of worrying about what you cannot control, shift your energy to what you can create.”― Roy T. Bennett

Find Nkechi online at:

https://linktr.ee/nkechinwaforrobinson

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Gaby Mammone: The Healing Effects of Kindness

Braided Media — Thu, 27 Feb 2020 05:00:00 +0000

Gabriella Mammone, more commonly known as Gaby with one “b” is an award-winning business executive widely recognized as an advocacy leader in the charitable and not-for-profit sectors. She is an Ambassador with the MS Society of Canada where she advocates for people affected by multiple sclerosis and other episodic disabilities. Gaby is voluntarily involved with government advocacy promoting inclusion and diversity for fair public policy of disability rights.

Gaby is a mom of 2 children and also lives with a disability herself. Despite her adversity, Gaby is on a mission to cultivate resilience through kindness. She has started a movement called, “Be Aware, Be Kind” where she encourages individuals to look for reasons and situations to be kind, resulting in a positive chain reaction. Enjoy the kindness movement here: https://youtu.be/STLPmW3SaU0

She has won several awards including a Civic Award of Recognition from the City of Mississauga, International Women’s Day Award from her local MPP, and a Divisional Award of Merit from the MS Society of Canada. Gaby is also the Past President of a Toastmasters club and has earned several awards in her speaking career. Most recently she placed first in a Speaker Slam speaking competition in the topic of gratitude and has also spoken on a TEDx stage.

It is no surprise that Gaby’s company is appropriately titled Kind Projects where she supports charities and not for profit groups in their awareness and fundraising campaigns.

Gaby has overcome personal challenges enforcing perseverance and resilience filled with appreciation, kindness, and a zest for life. She is an inspirational example of overcoming adversity with resiliency and grace.

Find her online at:

www.gabymammone.ca www.kindprojects.ca

www.facebook.com/gabymammone www.instagram.com/gabymammone www.twitter.com/gabymammone

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KIF Radio Episode #10

Braided Media — Wed, 26 Feb 2020 12:35:00 +0000

Coming back from successful performances at AfroHaus’ 2nd anniversary, IMVNZI and Curator Fly decide to just vibe out and share a seamless mix of their latest digs, recent song submissions and current personal high rotations.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Episode 56, African History is Black History – Nigerian Americans

Braided Media — Mon, 24 Feb 2020 12:00:00 +0000

In this episode I discuss how Black History can often be convoluted with African History and how they can only be the same thing if we acknowledge each others contribution to the general movement against anti-Black racism.

Sources:
https://www.ozy.com/fast-forward/the-most-successful-ethnic-group-in-the-u-s-may-surprise-you/86885/

https://medium.com/@joecarleton/why-nigerian-immigrants-are-the-most-successful-ethnic-group-in-the-u-s-23a7ea5a0832

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Whats In A Name!?

Braided Media — Mon, 24 Feb 2020 03:38:00 +0000

Season II kicks off with a collective bang. Guests from 54’s past present and future episodes all introduce themselves to us in interestingly collaged show dedicated to people’s names…and the origins of the names. In this episode, you’ll get to shake hands with guests, fans and people who help make 54Lights what it is. As always, you’re invited to introduce yourself, and the origins of your name, to 54Lights. Do so on Facebook, Instagram (@crowd54) or through our website.

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S2.EP1..Whats In A Name!?

Braided Media — Mon, 24 Feb 2020 03:38:00 +0000

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Thriving Thursday: Death of the Ego

Braided Media — Thu, 20 Feb 2020 05:00:00 +0000

In this episode, Nkechi shares what the “Death of the Ego” means to her. She connects us with the start of her journey, and how that re-framed her view on Ego.

She admits to it not being eradicated, but rather has awareness of it when it shows us and now better equipped to deal with it.

“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier… It’s the complete eradication of everything we imagined to be true.” — Adyashanti

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts. It’s a quick ask and it will go a long way in improving the podcast and helping to attract guests!

Stay connected with the host, Nkechi Nwafor-Robinson online;

https://linktr.ee/nkechinwaforrobinson

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Episode 55, African History is Black History – Chimamanda Ngozi Adichie

Braided Media — Mon, 17 Feb 2020 18:00:00 +0000

https://www.chimamanda.com/about-chimamanda/

https://www.vox.com/identities/2017/3/15/14910900/chimamanda-ngozi-adichie-transgender-women-comments-apology

https://thenewinquiry.com/blog/chimamanda-ngozi-adichies-solid-personal-achievements/

Chimamanda is a 42 year old writer from Eastern Nigeria who has made her mark on African History through literature, but she is known and reputed by Africans for her refusal to accept the widespread ignorance about Africa and its various stereotypes.

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Easton Robinson: Believe You Can and You Will

Braided Media — Fri, 14 Feb 2020 06:27:00 +0000

Easton Robinson is an Entrepreneur. He is the owner of Jerkup Central, Catering and Take-out. Jerkup Central is a business that focuses on providing Customers with a healthy alternative to the very popular Jamaican cuisine. Prior to owning Jerkup Central, Easton was the Production Manager, of Tremcar Industries, a company that manufactures petroleum tankers. On the hobby side, Easton has a love for fitness, and has been weight-training for 28 years.

What I can also tell you about Easton Robinson, is that he is my husband! We are going on 18 years of marriage.

You can find Easton Robinson online at:

WEB: https://www.jerkupcentral.com

IG: https://www.instagram.com/jerkupcentral/

FB: https://www.facebook.com/jerkupcentral/

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KIF Radio Episode #09 (feat. Sarah Jane Riegler, co-founder “AfroHaus”)

Braided Media — Thu, 13 Feb 2020 02:25:00 +0000

In the past two years, “AfroHaus” has succeeded into creating a space where African sounds under-represented in Toronto’s downtown core could finally get their fair shine but moreso, a community where local DJs and artists could start building and growing together. For this episode, Sarah Jane Riegler, co-founder of the monthly party, sat down with us to let us know what AfroHaus has in store for their 2-year anniversary.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Episode 54, African History is Black History – Ellen Johnson Sirleaf

Braided Media — Mon, 10 Feb 2020 11:00:00 +0000

Ellen Johnson Sirleaf is many firsts: (1) she is one of the first Liberians to receive a Nobel Peace Prize – she received her prize along with another one of her compatriots, Leymah Gbowee; (2) she is the first woman to serve as Head of State for Liberia; (3) she is the first INDIGENOUS Liberian to serve as Head of State for Liberia; (4) she was also the first woman to serve as Head of State of any African country – when she became president in 2006.

Sources for this episode include:
https://www.britannica.com/biography/Charles-Ghankay-Taylor

https://www.nobelprize.org/prizes/peace/2011/johnson_sirleaf/lecture/

https://foreignpolicy.com/2017/10/09/the-tearing-down-of-ellen-johnson-sirleaf-liberia-elections/

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Season II Trailer

Braided Media — Mon, 03 Feb 2020 22:50:00 +0000

Season II of 54Lights podcast is here. Enjoy interesting conversations with inspirational leaders, of all stripes, throughout the upcoming months. Enjoy under told stories (out of Africa).

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S2.EP0..Season II Trailer

Braided Media — Mon, 03 Feb 2020 22:50:00 +0000

Season II of 54Lights podcast is here. Enjoy interesting conversations with inspirational leaders, of all stripes, throughout the upcoming months. Enjoy under told stories (out of Africa).

Listen. Like. Share.

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Episode 53, African History is Black History – Fela Kuti

Braided Media — Mon, 03 Feb 2020 05:00:00 +0000

Fela Kuti was a controversial man, musician and activist and this Black History Month I have to give him his glory. He called out the greediness of Nigeria’s elite and discounted the legitimacy of western powers. A true freedom fighter who fought for those who were disempowered, Fela had a heart of gold and showed us what it means to have integrity and follow a moral code.

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Own Your Thrive – The Trailer

Braided Media — Mon, 03 Feb 2020 03:07:00 +0000

This Podcast is all about helping humans thrive in their lives. It is our birthright to thrive. Owning your thrive is about celebrating life in the present moment without fear of future uncertainties. It is human nature to feel uncertain, but why does it have to take us away from our thrive, our creativity, and throw us off balance? If we can recognize that thriving is a choice to accept all that is, then we have the ability to step into clarity and be in the present moment. Our “now” is all that we have and where our infinite energy resides.

Own your thrive and expand to a level where you are in the throes of your creativity, sharing your gifts with more people and doing something that feels like a YASSSSS in your body!!

Stay connected with the host, Nkechi Nwafor-Robinson online;

https://linktr.ee/nkechinwaforrobinson

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KIF Radio Episode #08

Braided Media — Wed, 29 Jan 2020 19:05:00 +0000

As we round up the first month of the year, our hosts take us on a wide-ranging sonic journey including neo-soul, boom bap & jazzy hip-hop, afrobeats, afroswing, dance and afro-house. Bon voyage!

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Episode 52 – Pre-colonial African History with Nosa

Braided Media — Mon, 20 Jan 2020 23:00:00 +0000

Today’s episode is an interview with Nosa; in this interview we both discuss what we know about pre-colonial West African history and his new book, A Cry to War. It’s a pre-black history month treat!

A Cry to War is published by Ghagerian Publishing, RRP £8.18. ISBN 978-1-9162220-0-7. Available on Amazon paperback and Amazon Kindle.

About the Authors

Nosa Odiase is a Kings College London graduate, with a degree in Mechanical Engineering. He is a chartered engineer and has been working in the industry for over six years. Karen Pumpuni has been a primary school teacher for a year now, she enjoys being around kids and teaching them, although they can be a handful sometimes.

https://www.facebook.com/A-Cry-to-War-113161640058314/

Instagram: @odiase and @karyn_ntiamoaa

Twitter: @enosa1

Email: Ghagerianpublishing@gmail.com

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KIF Radio Episode #07

Braided Media — Wed, 15 Jan 2020 00:23:00 +0000

As we embark in a new decade, and “Afrobeats” have now reached unprecedented levels on a global scale, our hosts decide to walk back down memory lane to make up their personal Top 5 Afrobeats song of the past decade.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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The Presidents Club with Javon Findlator

Braided Media — Sat, 28 Dec 2019 05:41:00 +0000

In the final instalment of the President's Club, 54Lights sits down with former CAUFP Javon Findlator. The selfless entrepreneur and bright professional continues to give back to his community...both locally and abroad. When we spoke, we got a glimpse into his motivation, dedication and unwavering commitment.
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The Presidents Club_Part II_featuring Javon Findlator

Braided Media — Sat, 28 Dec 2019 05:41:00 +0000

In the final instalment of the President’s Club, 54Lights sits down with former CAUFP Javon Findlator. The selfless entrepreneur and bright professional continues to give back to his community…both locally and abroad. When we spoke, we got a glimpse into his motivation, dedication and unwavering commitment.
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And You Are with Cher Jones

Braided Media — Sun, 22 Dec 2019 17:48:00 +0000

54Lights had the pleasure of meeting a number of insightful business leaders at the BFUTR Tech Summit in Toronto. One of those amazing people was Cher Jones - a social media trainer based in this city. Her business and model couldn't be more relevant, in a time where professionals need to quite literally brand themselves. I spoke to Cher about her business, her approach and her exploits.
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And You Are…Cher Jones

Braided Media — Sun, 22 Dec 2019 17:48:00 +0000

54Lights had the pleasure of meeting a number of insightful business leaders at the BFUTR Tech Summit in Toronto. One of those amazing people was Cher Jones – a social media trainer based in this city. Her business and model couldn’t be more relevant, in a time where professionals need to quite literally brand themselves. I spoke to Cher about her business, her approach and her exploits.
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Center Stage with Dalmar Abuzeid

Braided Media — Sun, 08 Dec 2019 03:14:00 +0000

Dalmar Abuzeid is a Canadian actor who’s been blazing a trail for years. His resume is littered with impressive accomplishments…least of which are his breakthrough role on “Degrassi: The Next Generation” and his recent exploits in “Anne with an E”. While all his roles have been impressive undertakings, his portrayal on “Anne with an E” represented a watershed moment in the life of a storied Canadian series as he played the first black character on the show. 54Lights had the immense privilege of catching up with Dalmar to talk about his career, his craft and his impact. Note: Since our interview, “Anne with an E” was cancelled. The news is sad but the cast, crew and writers who worked on the show will undoubtedly re-emerge…in this series or on another. 54 wishes you all well.

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Ep4.54..Center Stage_Dalmar Abuzeid

Braided Media — Sun, 08 Dec 2019 03:14:00 +0000

Note: Since our interview, “Anne with an E” was cancelled. The news is sad but the cast, crew and writers who worked on the show will undoubtedly re-emerge…in this series or on another. 54 wishes you all well.

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KIF Radio Episode #06 (feat. Imah, Recording Artist)

Braided Media — Mon, 02 Dec 2019 13:22:00 +0000

When it comes to writing music, influences and inspirations are everything, and recording artist Imah has more than enough to make it as she has not only lived everywhere, but she has also done (almost) everything. Now a singer-songwriter for a few years now, Imah found some time to sit down with us to share various aspects of her artistry, such as her growth as an artist, her song-writing and recording process, her overall vision and much more. Her latest single is also featured following the interview.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Meet Mentor Rob Meikle

Braided Media — Wed, 20 Nov 2019 12:27:00 +0000

Former Toronto city CIO Rob Meikle was one of the notable headliners for the #BFUTR Tech Summit that was the brainchild of his apprentice Lekan Olawoye and the leadership at #BPTN. We caught up and had a quick yet candid discussion on leadership and mentorship. His views on community success, and our collective responsibility to each other, were truly illuminating.

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Meet Mentor Rob

Braided Media — Wed, 20 Nov 2019 12:27:00 +0000

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Chatter Appreciation with Lekan’s Riches

Braided Media — Wed, 06 Nov 2019 03:48:00 +0000

54Lights sat down with BPTN (Black Professionals in Technology Network) founder Lekan Olawoye to speak about diversity in tech, talent management and what drives him. With the BFUTR Tech Summit as our backdrop, Lekan spoke unapologetically about his life, vision and intentions.

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Chatter Appreciation…Lekan’s Riches

Braided Media — Wed, 06 Nov 2019 03:48:00 +0000

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KIF Radio Episode #05 (feat. Shelton Mpala, Founder of “Children of the Dark Continent”)

Braided Media — Mon, 04 Nov 2019 10:30:00 +0000

After leaving the motherland and settling in North America in his late teenage years, Shelton Mpala quickly realized something : the portrayal of Africa in the Western World was in no way, shape or form parallel to his reality. Hence, “Children of the Dark Continent” (COTDC) was born, a social media platform with a following of over 20k, that aims to portray Africa in its most authentic self in order to reshape people’s perception and understanding of this beautiful continent. In this episode, Mpala sat down with us to describe some of the defining moments of the COTDC.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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The Presidents Club with Meryl Afrika

Braided Media — Sat, 26 Oct 2019 14:41:00 +0000

54Lights Podcast sat down with the president of the Canadian Association of Urban Financial Professionals – CAUFP. The organization’s leader, Meryl Afrika, gave us some great insight into the mission, vision and impetus for the work that’s being done to support urban professionals in Toronto. And while the organization is local to Canada’s economic center, the work that’s being done is a model for how and why it’s important to promote black excellence. And given Meryl stands as the organization’s fourth female head, the scope of our discourse included women and leadership.
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The Presidents Club_Part I

Braided Media — Sat, 26 Oct 2019 14:41:00 +0000

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Episode 51, Canada Votes

Braided Media — Wed, 09 Oct 2019 00:00:00 +0000

This episode is a recap of the 2019 federal party platforms in Canada. It is being released 12 days in advance of the battle of 6 national parties who are all clamouring for the votes of Canadian citizens.

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Episode 50, Melilla – Spain on African Soil

Braided Media — Mon, 23 Sep 2019 04:00:00 +0000

I learned about Melilla because they have a crazy wall that separates their little exclave, from the rest of what I will call for the purposes of this episode, Arab Morocco. Their wall makes the U.S.-Mexico border wall look like those flimsy child gates you have in your house when you have a toddler. In Melilla, the Spanish have erected a double fence lined with razor wire designed primarily to keep African migrants out.

This episode is about the brutal attempts to keep migrants from sub-Saharan Africa out of the glorious hinterland known as the European Union – and it’s an interesting take.

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KIF Radio Episode #04 (feat. Nana Boateng, Bohten CEO)

Braided Media — Fri, 20 Sep 2019 06:42:00 +0000

This month, Nana Boateng, co-founder and CEO of Bohten Eyewear, sat down with us to share the evolution of his company and how he and his partners managed to grow Bohten from a small start-up (while still being a University of Ottawa student) into a recent partner with Essence Magazine. This story would obviously not be complete without including all the milestones that shaped their trajectory, from air time on Dragon’s Den to a successful Kickstarter and GQ magazine coverage. Be ready to be inspired!

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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On the Mic..Live with Kibra Tesfaye

Braided Media — Sat, 14 Sep 2019 03:21:00 +0000

Days before her premier video release, 54Lights sat down with talented singer/songwriter Kibra Tesfaye at the Eaton Centre in downtown Toronto. The young singer opened up about her upswinging career and the process she’s embarking on to build her brand.
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Episode 49, Crabs in a barrel – Xenophobia in Africa

Braided Media — Mon, 09 Sep 2019 04:00:00 +0000

This episode will make the argument that xenophobia, nationalism and ethnic cleansing are interconnected and are all part of the continent of Africa’s recent history. First, I will discuss the ongoing xenophobic violence in South Africa, then I will explore the phenomenon of expulsion and deportation in both Nigeria and Ghana.

References:

https://qz.com/africa/1382194/xenophobic-attacks-on-migrants-in-south-africa-hasnt-stopped/

https://www.dw.com/en/south-africas-politicians-feed-anti-foreigner-violence/a-48157900

www.twitter.com/burnaboy

http://atavist.mg.co.za/ghana-must-go-the-ugly-history-of-africas-most-famous-bag

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My Street Hobby with Marc-Andre Misat

Braided Media — Sun, 08 Sep 2019 00:18:00 +0000

54Lights had the pleasure of broadcasting live at Toronto's Eaton Centre where we sat down with local street photographer Marc-Andre Misat. Professional by day and artist by night (sort of), Marc gave us insight to how, and why, a hobbyist street photographer creates mastery in the urban jungle.

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Take The Shot..My Street Hobby

Braided Media — Sun, 08 Sep 2019 00:18:00 +0000

54Lights had the pleasure of broadcasting live at Toronto’s Eaton Centre where we sat down with local street photographer Marc-Andre Misat. Professional by day and artist by night (sort of), Marc gave us insight to how, and why, a hobbyist street photographer creates mastery in the urban jungle.

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Episode 48, Passport Power

Braided Media — Mon, 19 Aug 2019 04:00:00 +0000

Last week I went to watch Burna Boy perform at Rebel and unfortunately for me, he never showed up. Apparently he was stuck at the U.S. border for hours resulting in a very upset group of fans (myself included) berating him with negative commentary on his lack of professionalism and poor planning. As a disclaimer I should add that this is all conjecture. I have no idea why the man was stuck at the Detroit airport and why he waited until 10:48pm to let his fans know that he wouldn’t make it to the 8pm concert.

This episode is a reflection of how I felt a few days after that Burna Boy concert, when I woke up with a slightly different perspective. I’ve spoken about this before but now I really want to drill down on the power of a passport.

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The Beautiful Game

Braided Media — Sat, 17 Aug 2019 01:22:00 +0000

54Lights recently joined two coaches from Sigma FC soccer academy. They spoke eloquently about their work and experience at an academy that’s shaping the future of Canadian soccer. With that backdrop, we dove into the true impact of the game and gained insight into how these two approach their sport. Enjoy a fun interview about the world’s beautiful game.

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KIF Radio Episode #03 (feat. DJ Skitz)

Braided Media — Mon, 12 Aug 2019 07:16:00 +0000

When it comes to DJ inspirations in the city of Toronto, DJ Skitz (aka “The Definition of Versatility”) is a name to be reckoned with. Right before a packed Caribana weekend, Skitz came by the studio to share with us how DJing has been a family tradition for 3 generations now, how he got his start before any current high schooler was even born, and how DJing with vynils (although extremely cumbersome) had many advantages compared to today.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Episode 47, This is Switzerland

Braided Media — Mon, 05 Aug 2019 04:00:00 +0000

Over the course of the 8 days that I spent there we explored urban and rural settlements and I got the chance to talk to Swiss people about their country, my countries and the world. This episode is about my experience and what I learned specifically about how the Swiss are handling their newfound immigration.. or what they call their “migrant influx”.

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Episode 46 – Under 30, Somali & Running for Office – Part 2 w/ Zak Abdulle

Braided Media — Mon, 22 Jul 2019 04:00:00 +0000

This episode of the podcast is an interview with my childhood friend Zakaria who ran for a municipal position in the city of Toronto in 2018. He ran at 28 years old as a Black, African, Muslim man–I felt that was brave and wanted to see how he did it.

This is part of his story.

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Episode 45 – Under 30, Somali and Running for Office w/ Zak Abdulle

Braided Media — Mon, 08 Jul 2019 04:00:00 +0000

This episode is an interview with Zakaria Abdulle, a childhood friend of mine who ran for School Trustee in northwest Toronto in 2018. In this episode we discuss coming from humble beginnings, running for office in grade 8; how Jungle (a nickname for our neighbourhood) helped both of us explore our leadership abilities; how help shows up in the most unexpected ways; and how alive and well white, Christian privilege is in the city of Toronto.

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Oh_Canada_6 degrees of connection

Braided Media — Tue, 02 Jul 2019 02:19:00 +0000

At the time this episode was first broadcast, the country of Canada was celebrating its 152nd birthday - July 1st, 2019. It seemed only fitting that an episode dedicated to agencies in Canada, that work to welcome new citizens, be aired on this day.

54Lights spoke with employees from the ICC and 6Degrees for our latest instalment. We explore some of Canada's programs that work to welcome new citizens to this diverse and inclusive country.
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Ep3.54..Oh_Canada_6 degrees of connection

Braided Media — Tue, 02 Jul 2019 02:19:00 +0000

At the time this episode was first broadcast, the country of Canada was celebrating its 152nd birthday – July 1st, 2019. It seemed only fitting that an episode dedicated to agencies in Canada, that work to welcome new citizens, be aired on this day.

54Lights spoke with employees from the ICC and 6Degrees for our latest instalment. We explore some of Canada’s programs that work to welcome new citizens to this diverse and inclusive country.
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KIF Radio Episode #02 (feat. Kiga)

Braided Media — Mon, 01 Jul 2019 07:31:00 +0000

Following the success of his new party “Kuruza”, DJ / Producer Kiga came by the studio to share his thoughts on what makes this monthly event so inclusive, what are his next steps in terms of producing, and which African DJs showed him it is possible to eventually charge $50K for a DJ set.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Episode 44 – Stop calling immigrants ‘Aliens’

Braided Media — Mon, 24 Jun 2019 04:00:00 +0000

Episode is all about the term alien and its implications on those who are referred to as such.

Sources:

Rosenman, Elizabeth. (2019). “This Year Let’s Stop Using the Word Alien”. Retreived from TheHill.com https://thehill.com/opinion/immigration/423570-this-new-year-lets-stop-using-the-word-alien

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Episode 43, No Sleepovers

Braided Media — Mon, 10 Jun 2019 04:00:00 +0000

Growing up I was not allowed to go on sleepovers with people who’s parents my parents did not have intimate relationships with. I really felt like I missed out especially because my brothers could sleep on the sidewalk if they wanted to and it didn’t feel fair. I also felt like my classmates were growing closer and closer. Eventually I just chalked it up to African parents don’t do the sleepover thing for their girls and that’s just that.

Phillips, Lauren. (2018). Fifteen experts rise up to address sexual violence at Canadian universities. University of Calgary. Retrieved from: https://www.ucalgary.ca/utoday/issue/2018-10-24/fifteen-experts-rise-address-sexual-violence-canadian-universities

Ro, Christine. (2018). Why most rape victims never acknowledge what happened. BBC News. Retrieved from: http://www.bbc.com/future/story/20181102-why-dont-rape-and-sexual-assault-victims-come-forward

Scully, Diana and Marolla, Joseph. (1985). “Riding the Bull at Gilley’s: Convicted Rapists Describe the Rewards of Rape. Social Problems 32:3, 251-263.

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Mining Precious Gems with Aileen Hill

Braided Media — Fri, 07 Jun 2019 02:44:00 +0000

The Precious Gems Project is a community driven charity whose mission it is to raise funds to help send underprivileged children to camp. 54Lights sat down with the driving force behind the movement…founder Aileen Hill. Her passion is infectious and inspiring. Our conversation gave great insight to her unrelenting will…one that pushes the limits of what’s possible for entire communities.
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Mining Precious Gems w/ Aileen Hill

Braided Media — Fri, 07 Jun 2019 02:44:00 +0000

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KIF Radio Episode #01 (feat. Chef Jean-Régis, Le Baratin CEO)

Braided Media — Wed, 29 May 2019 21:14:00 +0000

Coming back from a trip to Hawaii, Chef Jean-Regis sat down with us to explain why Hawaii probably has some of the best food he’s ever tasted, how his countless trips and immigrating to Canada in his adulthood has shaped him into the restaurant-owner he is today, why music is one of the secret ingredients that led his restaurant ‘Le Baratin’ to win “Best French Restaurant in the GTA”, and much more.

***Time-stamped tracklist available in our IG highlights : www.instagram.com/kif_radio

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Episode 42, Generational Wealth

Braided Media — Mon, 27 May 2019 04:00:00 +0000

Investopedia says that wealth is is the accumulation of resources.

First, I want to make you feel better about yourself by reminding you not to compare yourself with the white people at your workplace who have cottages!!! These properties are handed down from generation to generation. That cottage is likely the leftovers of a lineage of great wealth. Throughout this episode I want you to remember that we are not running the same race as them… and if you want to run that race, know that you will never catch up. Frankly, the best you can do is to hope your grandchildren do.

Second, through this argument I want to illustrate how unfair of an advantage Europeans have over the rest of us. As I am making this world-systems argument I want to challenge you to humanize your favourite corrupt African leader—mine is Sani Abacha, we’ll hear more about him near the end of the episode.

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It’s Gotta Be…The Books with Randy Osei

Braided Media — Thu, 23 May 2019 03:04:00 +0000

Randy Osei is the founder of what used to be a sports agency but has now evolved into a budding community conscious enterprise. Rozaay Management Inc was launched in 2015 and has been growing at a rapid pace since inception. 54Lights sat down with Randy to talk about his business, his sense of community and the Book and Sneaker Drive that he's championed to help bring education and play to Ghana.
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It’s Gotta Be…The Books!

Braided Media — Thu, 23 May 2019 03:04:00 +0000

Randy Osei is the founder of what used to be a sports agency but has now evolved into a budding community conscious enterprise. Rozaay Management Inc was launched in 2015 and has been growing at a rapid pace since inception. 54Lights sat down with Randy to talk about his business, his sense of community and the Book and Sneaker Drive that he’s championed to help bring education and play to Ghana.
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Episode 41, Why I love Bill and Melinda Gates

Braided Media — Mon, 13 May 2019 04:00:00 +0000

Recently I was listening to Melinda Gates as she was interviewed by Oprah and she spoke about the work that she and her husband do in South Asia and Subsaharan Africa and I fell in love with her. This episode lists the reasons why.

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Start Something with Petra Adrienne

Braided Media — Fri, 19 Apr 2019 01:27:00 +0000

Petra Adrienne has travelled the world teaching English to students in the classroom and the boardroom. She’s brought her culture, personality and vibrance to every place she goes. 54Lights sat down with her to get a glimpse of the world through the eyes of this proud and accomplished woman.
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It’s Gotta Be The Shoes with Christa Eniojukan

Braided Media — Thu, 21 Mar 2019 03:49:00 +0000

In the summer of 2018, UOIT (University of Ontario Institute of Technology) took the somewhat unconventional decision of naming Christa Eniojukan as the head coach of its women’s basketball program. To be clear, it’s not unconventional because she’s unqualified....quite the opposite. Her resume is stacked. She’s far and away the right person for the job. The fact that she’s a woman is what makes an immensely interesting story, even more intriguing. I sat down with Christa to talk about her career, her perspective and, off course, basketball.
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Ep2.54.. It’s Gotta Be The Shoes!

Braided Media — Thu, 21 Mar 2019 03:49:00 +0000

In the summer of 2018, UOIT (University of Ontario Institute of Technology) took the somewhat unconventional decision of naming Christa Eniojukan as the head coach of its women’s basketball program. To be clear, it’s not unconventional because she’s unqualified….quite the opposite. Her resume is stacked. She’s far and away the right person for the job. The fact that she’s a woman is what makes an immensely interesting story, even more intriguing. I sat down with Christa to talk about her career, her perspective and, off course, basketball.
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Start Something with Grace Eleyae

Braided Media — Tue, 12 Mar 2019 03:23:00 +0000

At first glance, Grace Eleyae appears to be in the hair business. Her brand is soaring…and as it continues to rise, 54Lights felt compelled to take a closer look. We caught up with Grace to talk about her emerging empire. Along the way, we discovered that while she trades in hair, her brand is all about confidence.
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Episode 40, My Language is Dying

Braided Media — Mon, 11 Mar 2019 04:00:00 +0000

This episode is the season finale of Season 2 of Hyphenated, the Podcast. This season was themed, Your Culture Raises You.

UNESCO claims that there are currently 7,000 languages that are dying – they put them on a spectrum from vulnerable to extinct and they even track how many living speakers exist. I believe the data comes from the census data collected by each national government. My tribal/native tongue is called Idoma, and although it is not on the list. We are pretty sure this language is at-risk of extinction in the next generation.

My central questions for this episode are: Is it healthy for languages to never die? What do we lose when a language dies?

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Episode 39, Afrobeats and Toronto w/ Chinedu (Supafrik, Chinedesign)

Braided Media — Mon, 04 Mar 2019 10:00:00 +0000

Recently, I was at the Mayor’s Black History Month celebration and to my surprise I heard Afrobeats. Never in my wildest dreams did I think I would EVER hear Afrobeats in Toronto City Hall. That led me to think of how Chinedu’s events and presence in the city has changed peoples awareness of Afrobeats and permitted the widespread acceptance of African culture as part of Black culture in Toronto.

Today we’re talking about what it means to spread the culture. I had the chance to sit down with Chinedu Ukabam the creator responsible for Supafrik, Chinedesign, and is now putting his support behind “She Be Lady”. He is known as a tastemaker, known largely for the authentic vibe he creates at this events “Jollof Wars” and “Gumbo” and is a lover of African culture.

The conversation you’re about to listen to highlights African culture’s journey to the top in the City of Toronto.

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Episode 38, African History is Black History – Winnie Madikizela Mandela

Braided Media — Mon, 25 Feb 2019 05:00:00 +0000

Often when Black History Month rolls around, we focus on the emancipation efforts that happened in North America. I get pretty offended that we don’t pay homage to the emancipation efforts that took place in other Black spaces around the world, so this month I profiled people (their history, their accomplishments, and their legacy) in the hopes in expanding conversations about Black History to include all of the interconnected revolutions that have allowed for us to enjoy the freedoms we have today across the African Diaspora. Episode 38 is about Winnie Madikizela Mandela, the mother of South Africa’s anti-apartheid movement.

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Episode 37, 21 Savage and Deportation

Braided Media — Mon, 18 Feb 2019 05:00:00 +0000

Recently people have started to say things like “this person just so happens to be white, or so happens to be a man” I think it’s meant to say that we should not hold people accountable for things that are beyond their control.

I agree with the premise.

However, every single day people are held accountable for where they were born. 21 Savage is a recent.. and very public.. example of this.

In early February, 21 Savage was arrested and held for 9 days because of an expired visitor visa. His visa expired 13 years ago. When 21 came to the U.S. He was 7 years old, just a child who was traveling with his mom.

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Episode 36, African History is Black History – Patrice Lumumba

Braided Media — Mon, 11 Feb 2019 05:00:00 +0000

Often when Black History Month rolls around, we focus on the emancipation efforts that happened in North America. I get pretty offended that we don’t pay homage to the emancipation efforts that took place in other Black spaces around the world, so this month I will profile 4 people. Their history, their accomplishments and their legacy in the hopes in sparking conversations about what happened across the African Diaspora. Last week’s episode was Kwame Nkrumah, this week is the Democratic Republic of Congo’s first democratically-elected President, Patrice Lumumba.

References:

Smyth, Patrick. (2018). Brussels sets straight historical wrong over Patrice Lumumba killing. Irish Times (July 5).

Wallerstein, Immanuel & Cordell, Dennis D. (2019). Patrice Lumumba: Congolese Politician. Encyclopedia Britannica.

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Start Something with Nkechi Nwafor-Robinson

Braided Media — Wed, 06 Feb 2019 18:58:00 +0000

Building Blocks is a 54Lights series focused on people starting and cultivating businesses or projects. For our first focus on these trailblazers, we sat down with Nkechi Nwafor-Robinson, the co-founder of a movement called “Empowered In My Skin”. While it’s only been around a few years, the project is growing fast and is a great forum for women (and men) of all stripes.

Alongside her husband, a fellow entrepreneur/restaurateur, we discussed her life, motivations and future aspirations.
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Episode 35, African History is Black History – Kwame Nkrumah

Braided Media — Mon, 04 Feb 2019 05:00:00 +0000

Often when Black History Month rolls around, we focus on the emancipation efforts that happened in North America. I get pretty offended that we don’t pay homage to the emancipation efforts that took place in other Black spaces around the world, so this month I will profile 4 people–their history, their accomplishments, and their legacy–in the hopes in expanding conversations about Black History to include all of the interconnected revolutions that have allowed for us to enjoy the freedoms we have today across the African Diaspora. Episode 35 is about Kwame Nkrumah, the first President of Ghana, Sub-Saharan Africa’s first independent state.

References:

Botwe-Asamoah, Kwame. (2004). Kwame Nkrumah’s Politico-Cultural Thought and Policies. Routledge.

Nkrumah, Kwame. (1972). I Speak of Freedom: a Statement of African Ideology. Greenwood Press: Westport, CT.

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Episode 32, The African Celebrity

Braided Media — Mon, 07 Jan 2019 05:00:00 +0000

This episode is about how African celebrities are using their power and influence to redirect positive attention to Africa. In line with the value of Sankofa, these celebrities are really drawing attention to the continent and highlighting the importance of investing in small or large ways in the Black continent.

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Start Something with Dr. Nothabo Ncube

Braided Media — Wed, 02 Jan 2019 05:20:00 +0000

54 Lights recently sat down for an All Access interview with Dr. Nothabo Ncube. We spoke about her life, struggles and family. A particularly inspiring discussion on how Dr. Ncube turned tragedy into triumph…all the while being driven by her bond with her mother.

Along the way, we delve into conversations on culture and living life in different countries. For colour and direction, we spoke with UK based playwright/poet Ntombi Zodwa Nyoni (notable author of Boi Boi is Dead) and renown Australia based author/activist/political commentator Sisonke Msimang (notable author of Always Another Country and featured in another extended discussion on 54Lights).

Both women have extraordinary backgrounds and lend their poignant voices to a colourful perspective on the backdrop of an insightful conversation with the good doctor.

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Episode 31, Hyphenated Girls Talk: Womanhood in 2018

Braided Media — Mon, 31 Dec 2018 05:00:00 +0000

I recently celebrated by 28th birthday and felt invited my closest friends to my home to celebrate. This episode provides insight into the thoughts of four millennial African-Canadian women on the concept of womanhood and all that it encompasses.

I think it is important to take moments in time to reflect on where you thought you’d be, what the world says you should be, and who you are.

This is also a time when #metoo and #timesup have started to reshape womanhood and what we can come to expect.

Thank you to Ashe, Cynthia and Janine for joining me on this episode; for being some of the best friends a woman could ask for; and for loving me unconditionally.

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Episode 30, Giving & Receiving

Braided Media — Mon, 17 Dec 2018 05:00:00 +0000

This episode is a reflection on how we give and receive from our loved ones in the African culture. I want us to remain cautious of some of our cultural tendencies and start to give more thoughtfully, carefully and wholly.

Wishing all of my listeners a wonderful holiday season.

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Where I’m From with Sisonke Msimang

Braided Media — Sun, 16 Dec 2018 07:35:00 +0000

Episode 1.54.."Where I’m From" stands as the first official episode of 54Lights. Our focus is the remarkable journey of Sisonke Msimang...who is a prolific writer and activist. She recently published her memoir, Always Another Country, which is enjoying its international release. Our discussion gave us some interesting insights; ranging from culture and immigration to candid reflections on her life.
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Ep1.54..Where I’m From

Braided Media — Sun, 16 Dec 2018 07:35:00 +0000

Episode 1.54..”Where I’m From” stands as the first official episode of 54Lights. Our focus is the remarkable journey of Sisonke Msimang…who is a prolific writer and activist. She recently published her memoir, Always Another Country, which is enjoying its international release. Our discussion gave us some interesting insights; ranging from culture and immigration to candid reflections on her life.
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We Are 54Lights

Braided Media — Fri, 14 Dec 2018 05:34:00 +0000

Welcome to 54Lights! Our first episode, We Are 54!, is an introduction to this project. 54Lights offers an alternative to mainstream depictions of Africa and its people. It is a celebration of people and culture. And while it often features Africans it is not exclusively for (or about) Africans.
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The Trailer: Ep0.54..We Are 54Lights

Braided Media — Fri, 14 Dec 2018 05:34:00 +0000

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Episode 29 – The Mean Streets of Toronto, an interview with King

Braided Media — Mon, 03 Dec 2018 11:00:00 +0000

In this episode, King and I talk about what it’s like to be disconnected, poor, and Black in the City of Toronto.

Music in this episode is “Black” by King. Available on iTunes and Spotify.

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Episode 28, Asylum-seeking Refugees and Global Anti-Black Racism

Braided Media — Tue, 20 Nov 2018 01:00:00 +0000

This episode is a reaction to a story in the paper about asylum-seeking refugees. It starts the discussion of how Canada wants and thrives off of its refugee programs, but those programs are anti-Black. I make the argument that this is one of the indirect ways that they show us that Blackness is not part of the Canadian national identity.

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Episode 27, We Demand a Recount? The 2018 U.S. mid-term elections.

Braided Media — Tue, 13 Nov 2018 00:00:00 +0000

This episode is a reflection on the results of the 2018 U.S. elections for Congress, the Senate and Governorship.

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Episode 26, International Love: The Problem with 90 Day Fiance’s Michael and Angela

Braided Media — Mon, 05 Nov 2018 05:00:00 +0000

This episode is a result of a discussion I was having with my friend about the problematic nature of the relationship between #MichaelandAngela on #90DayFiance and its implications for the way North Americans feel about immigrants.

Music featured in this episode is “No Fake Love” by Lil Kesh.

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Episode 25, Drive w/ Aisha Addo

Braided Media — Mon, 29 Oct 2018 04:00:00 +0000

This episode is an interview with Aisha Addo, the CEO and Founder of DriveHER, a ridesharing app based out of the city of Toronto (www.driveher.ca).

Repping Ghana, Aisha was super down-to-earth, and a boss lady on all accounts. This interview touched on feminism, culture, Africa, sexual assault and much more.

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Bonus Episode, Remembering Nicole

Braided Media — Sun, 21 Oct 2018 04:00:00 +0000

On October 13th I lost a dear friend and a previous guest of the podcast, Nicole Lewis. I am reposting this episode to honour her, to remember her, and because at this stage in the grieving process I do not have the energy to record and release new material.

Cancer kills.

I hope to release a new episode for you all next week.

Take good care of yourselves.

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Episode 23, Taboo: A discussion about anxiety, depression (and a note about suicide)

Braided Media — Mon, 15 Oct 2018 04:00:00 +0000

In honour of World Mental Health Day – observed on Wednesday October 10, 2018 – this episode is a discussion of how the experience of anxiety, depression and suicide are different for migrant communities, African migrant communities in particular.

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Episode 22, Diaspora Politics w/ Bridget Boakye

Braided Media — Mon, 08 Oct 2018 04:00:00 +0000

During my time in Accra, Ghana I made time to sit down and speak to Bridget Boakye. Bridget is a partner in three startups in Ghana – Talents in Africa (talentsinafrica.com), Chale Kasa (chalekasa.com) and Africa Schools Online (africaschoolsonline.com). A true change maker and thought leader in Ghana.

Since a majority of the interview was deleted, I have decided to make an interview out of the conversation we had after the real interview about being a part of the diaspora and the politics of the countries we know, love and hope to return to.

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Episode 21, CCTV

Braided Media — Mon, 01 Oct 2018 04:00:00 +0000

This episode is a recap of my recent trip to Ghana and Togo. There are a few surprises in this episode, and it provides insight into my experiences in Accra, Cape Coast, Kumasi and Tema in Ghana and Lome in Togo.

Music heard in this episode is CCTV by Ghanaian artists King Promise, Sarkodie and Mugeez.

P.S. I am moving to Monday release dates, Friday is too competitive lol.

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Season Finale: Episode 20 – My Africa “Daddy Yo from Nigeria” Part 2

Braided Media — Fri, 31 Aug 2018 04:00:00 +0000

This is the season finale of Season 1 of Hyphenated the Podcast. Season 2 will start on the first Friday of October.

In this episode my father returns to speak about his migration journey. Migration for my family starts from migrating from a rural to urban context, to migrating from Nigeria to Canada. Personally, I find my father’s migration from the rural to urban context in Nigeria much more interesting than his travels to Nigeria. This episode includes a bit of both.

Really what this episode focuses on is the burden that immigration places on the migrant. I have alluded in past episodes to issues I’ve had managing my dads financial support of his family, in this episode you hear his side of the story. Alcoholism is a big thing in my family, I clipped out the part where my dad spoke about both of his older brothers ruining their lives through alcohol addiction.

There is a great tidbit at the end about my dad flying to Canada for the first time in first class!

My dad and I really grew closer as a result of this episode and I’m happy to be able to reconcile our relationship as I’m sure some of you have had difficult relationships with parents not only from a different generation but from a different cultural context.

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Episode 19, My Africa Part 4 of 5 “Daddy Yo from Nigeria”

Braided Media — Fri, 24 Aug 2018 04:00:00 +0000

This episode is JAM PACKED! It includes my father’s migration story, continues with more Nigerian history than you could ever ask for and ends with a serious but brief discussion of the Nigerian Civil War, known as the Biafra War.

My father’s story is the story of the subaltern. Oftentimes we place so much emphasis on how people with the same place of birth are the same and minimize the differences that make us who we are. When the British were colonizing Africa, they were unable to penetrate the Northern Region, thus Southern, Western and Eastern Nigerians were more affected by European influence, and received more access to education under colonization. My family is from the Middle Belt – located in what Nigerians call the North.

Note that my father called me “Mommy” it’s an Idoma thing.
Also, my mother appears in this episode, she was listening in, participating occasionally.

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Episode 18, My Africa Part 3 of 5 “Eden a.k.a Black Foodie from Ethiopia”

Braided Media — Fri, 17 Aug 2018 04:00:00 +0000

Music featured is “Africa Rising” by Davido, Diamond, Lola Rae, Mi Casa, Sarkodie & Tiwa Savage.

This episode is the third edition of the My Africa series on Hyphenated. I sat down with my sorority sister (shout out to Alpha Kappa Alpha Sorority Incorporated) Eden Hagos, widely known as Black Foodie, to talk about being Hyphenated.

Eden is an Ethiopian-Canadian, born and raised in the small border town of Windsor, Ontario. In this episode we talk about Ethiopian Airlines, history, colonization, power, war, leadership, religion, culture and patriotism. In this episode, Eden reminds us that Ethiopia is an ancient, Holy land complete with palaces, monasteries, pieces of architectural history that colonization robbed from most of sub-Saharan Africa.

We actually conducted the interview in an Ethiopian coffeeshop located in the Junction neighbourhood (St. Clair West and Oakwood) in Toronto. The spot is called Mofer Coffee, check it out!

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Episode 17, My Africa Part 2 of 5 “Arthur Nsenga from the Congo”

Braided Media — Fri, 10 Aug 2018 04:00:00 +0000

Music featured is “Africa Rising” by Davido, Diamond, Lola Rae, Mi Casa, Sarkodie & Tiwa Savage.

This episode is the second edition of the My Africa series on Hyphenated. In this episode, I interviewed Arthur Nsenga who is representing for the Central Africans. The Democratic Republic of Congo is perhaps best known for the reign of President Mobutu and the civil war they had from 1997 to 2003—a war that lines up with the years in which Arthur remembers leaving the Congo. But I think this interview is important because I know Congo as the home of some of the most friendly people, vibrant music (shout out to Awilo Longomba) and, beautiful cultures. In parts of the episode you can hear from K-Shana, Arthur’s beautiful girlfriend who helped to nudge Arthur through the telling of his story.

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Episode 16, My Africa Part 1 of 5 “Nicole Nomsa from Zimbabwe-South Africa”

Braided Media — Fri, 03 Aug 2018 04:00:00 +0000

Music featured is “Africa Rising” by Davido, Diamond, Lola Rae, Mi Casa, Sarkodie & Tiwa Savage.

I have recently been bothered by the majority of Canadians and Americans referring to Africa as one country. So I am recording five interviews with African immigrants to speak about their migration story.

This episode features Nicole, an architect who is Zimbabwe-born, South-African raised. Nicole speaks a lot about the differences between the various places she’s lived and visited, and shares her knowledge with us offering a new perspective on development and progress.

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Episode 15, Family First w/ Idoko & Josef Adamu

Braided Media — Tue, 31 Jul 2018 04:00:00 +0000

I edited and reposted this episode, no need to listen again if you’ve already heard it.

I interviewed my two younger brothers Joseph (who goes by Josef Adamu) and Idoko Adamu about their first trip to Nigeria and its effect on their personal and cultural identities. Nigeria was an experience in itself, but also allowed my brothers to meet many of our cousins for the first time. We discussed lots of aspects of our travel including: identity, empathy, corruption, family, support, and expectations. We also discussed difficulties around being Idoma, from a smaller tribe, a less fortunate background and from a large family.

Music featured is “Not lucky, I’m Loved” by Jonathan McReynolds

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Episode 14, The Whole Team Hyphenated

Braided Media — Fri, 20 Jul 2018 04:00:00 +0000

Conversations about France’s World Cup win have been trending since their big win on Sunday July 15th. So this episode adds a new perspective to the conversation while allowing me to get back to the crux of why I started this podcast… and that is that we are allowed to be two things at once.

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Episode 13, Connections w/ Lucy K. #BFF

Braided Media — Sat, 14 Jul 2018 04:00:00 +0000

Sometimes I wonder how I can live in Toronto, one of the most multicultural cities in the world, yet not have any white friends. So on this episode I invited my best friend Lucy, who has friends from all over the world, to talk about her friendships and how she acquired them all. I’ve honestly always wondered how this happened, since we’re products of the same environment. I also tried to tie the conversation around friendships to a conversation around networks and connections, and the use of cultural tools like ‘going out for drinks’.

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Episode 12, Property

Braided Media — Fri, 06 Jul 2018 04:00:00 +0000

This episode is about citizenship, democracy and the ownership of land in Canada. It makes the argument that immigrants are less likely to purchase land, or prioritize homeownership in Canada, and provides some food for thought on whether this works or not.

References:
Chant, John. (2016). “Homeownership in Canada–benefits and costs.” Fraser Forum of the Fraser Institute.
Speer, Sean. (2017). “The Case for Homeownership.” Canadian Mortgage Trends

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Episode 11, Getting Activated w/ Ibou, Mr. Activated

Braided Media — Fri, 29 Jun 2018 04:00:00 +0000

This episode is a takeover episode by “Activated” a podcast hosted by Ibou. This episode gets pretty personal covering various topics such as personal politics, dating, marriage, in-laws, homeownership, and moving forward.

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Episode 10, Breeding a Culture of Dependence

Braided Media — Fri, 22 Jun 2018 04:00:00 +0000

Music featured is “E Be Like Say” by 2baba or 2face Idibia.

This episode is about sending money back home and the effects of international remittances on economies, on families and on individuals.

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Episode 9, Class Politics

Braided Media — Sat, 16 Jun 2018 04:00:00 +0000

A recap and reflection on the class politics involved in the most recent provincial election in Ontario, Canada.

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Episode 8, The Noble Savage

Braided Media — Fri, 08 Jun 2018 04:00:00 +0000

This episode is a deep dive into the story of Mamoudou Gassama. In this episode I celebrate Gassama while problematizing some of the surrounding events, and the placement of value on things we tend to overlook when hearing about ‘heroes’ and their ‘heroic’ events.

Music used for this episode comes from Ali Farka Toure, a Mali native and one of Africa’s most internationally renowned musicians.

References:
Helen Gardner (2016). “The Myth of the Noble Savage.” TheConversation.com
Shree Paradkhar (2018). “It Takes a superhuman feat for a Black Muslim migrant to be deemed worthy.” The Toronto Star.

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Episode 7, The Culture of Sport w/ Sabrina Razack

Braided Media — Sat, 02 Jun 2018 04:00:00 +0000

This episode is an interview with my friend and mentor, Sabrina Razack. The conversation revolves around the culture, power and politics of sport particularly how it crosses gender, religious, racial and class lines.

#canada #sport #culture #politics #womeninsport #religion

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Episode 6, D.C. the Capital of the Free World

Braided Media — Fri, 25 May 2018 04:00:00 +0000

This episode documents my responses to my visit to Washington, D.C. A trip that I expected to fuel all my political ambitions, did just that, but in a very different way than I expected.

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Episode 5, The Richer Sex

Braided Media — Sun, 20 May 2018 04:00:00 +0000

This episode explores the cultural norms of our family units. Specifically explores how our individual identities can be sacrificed when we get married, whether that is necessary, and if so – to what extent. This episode is intended to be more of a conversation-starter, as it is mostly a reflection on my experiences.

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Episode 4, Cancer, Care and Hair

Braided Media — Fri, 11 May 2018 04:00:00 +0000

This episode is an interview with my good friend, big sister and co-worker Nicole Lewis. Nicole was born in Jamaica, but identifies as a Black woman who is Canadian by choice. You’ll hear us discuss her battle with cancer, self-care and hair.

P.S. Happy belated birthday Nicole, love you so much!

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Episode 3, Turkish Coffee

Braided Media — Fri, 04 May 2018 04:00:00 +0000

Recap of my 5-day trip to Izmir, and Istanbul, in the great nature of Turkey. It is a bit of a history lesson, but does have some tidbits around racism and the fascination around difference in Turkey. I experienced more than culture shock, I experienced isolation and a significant lack of control.

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Episode 2, #marriagegoals w/ the Visrams

Braided Media — Fri, 27 Apr 2018 04:00:00 +0000

This episode is an interview with my friends Zahra and Faiz Visram. The couple has been married for about two years now, and has always been an example to me – they truly inspire me to wait for my very own best friend.

The #marriagegoals episode checks in the couple to discuss millennial marriage, cultural expectations (of children primarily), love and culture.

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Episode 1, I am

Braided Media — Fri, 20 Apr 2018 04:00:00 +0000

Hyphenated, the Podcast is a show about cultural identity. Through conversations, reflections and more formal interviews (and with lots of laughter) the show explores how Canadians identify, and how those identities are determined. This show is meant to be a mix of education, comedy, and it hopes to include its entire audience in several conversations about how to make sense of being more than one thing at any given time.

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